Best Healing Strategies After a Pregnancy Loss | Lovemere

First and foremost, we are so sorry that you or someone you know suffered a loss that has brought you to this page. We grieve with you and want to tell you that no matter how you feel, the truth is that it was not your fault. It’s crucial to take time after an unsuccessful pregnancy to recover both physically and emotionally.

Experiencing a miscarriage means that you are most likely feeling sadness more than ever imagined. Having a pregnancy loss can be devastating. The emotional impact usually requires more time to recuperate than physical recovery. So, letting yourself cope with the loss can help you slowly accept it.

Emotions You Might Feel After a Fetal Loss

Bereaved mothers go through a wave of feelings that include anger, depression, numbness, sadness, disbelief, and trouble with concentration. Even if it is an early pregnancy loss, the emotional bond between a mother and her baby is quite strong. Some of the women may experience discomfort in their bodies due to their emotional feelings, and it can be:

• Fatigue
• Insomnia
• Inability to focus
• Appetite loss
• Frequent bouts of crying
• Weak relationships with loved ones
• Self-harm/suicidal thoughts

These symptoms could get worse in light of hormonal changes. Let’s get back to the healing strategies:

1. Take All the Time You Need

Whether your pregnancy was unwanted or planned, you are struggling with infertility, or you have healthy children, your experience and feelings are real. You may be angry at yourself, overcome with sadness, or both. Also, it’s not the right thing, but you may not be happy seeing others expecting.

There is no hurry to get over such feelings. You may always miss your child, and that's okay. Do not let someone or something make you believe that you have to hurry up with the process of grieving. Give yourself proper time to rest and recover.

2. Don’t Blame Yourself

In this situation, you may feel that you did something wrong that caused the loss of the baby. You may feel your body is responsible. It can be difficult to avoid getting stuck in the emotional cycle of wishing you had done something differently, but remember that you are not to blame for a pregnancy loss.

Thinking like this will not make your pain less. One out of four women suffers from a pregnancy loss, and approximately 50% of those are a result of chromosomal abnormalities. In many cases, there is no explanation and no measures to prevent them.

3. Understand That Your Partner May Grieve in Different Way

You and your child may have a strong bond early on, but your partner might not have felt the same way. Try to understand that even though your partner may grieve in a different way than you, they still have a right to a respectful and sensitive grieving process. Support each other and count on one another during this heart-wrenching time.

4. Reach Out for Emotional Support

It's okay to give yourself space, even if it means blocking out the outside world. However, sharing it with others will help you grieve and heal. Plus, it is fine to get help from an expert, and that may be a critical element of your healing process. Surround yourself with people who are close to you; it can be family members, friends, or colleagues. You can talk to someone you know who has also endured this, as it will help you take the weight off your heart.

Last but not least, join a support group of people who have dealt with similar losses. It will give you the confidence and a safe place to express your feelings in detail with others who live it. Do not hesitate to ask for help if it is necessary.

5. Focus on Yourself Too

Your own health may not be a priority for you after such a huge loss, but believe me, making an effort to honor your experience and taking good care of yourself will help a lot. Start writing a journal, go out for coffee with a friend, and give yourself a night out.

It's right to put your needs first and depend on things that will help you process your loss and guide you on the right path. In addition, do not stop wearing maternity clothes, such as a nursing bra, as your body is still vulnerable. It is heartbreaking to lose a pregnancy, and dealing with the feelings in every single thought can be challenging. Also, a loss in any phase of pregnancy is considered a loss.

Parting Words

Healing doesn't have a rulebook. Do whatever you feel is best for yourself. After pregnancy loss, some days will be normal, and some will be disastrous. Emotional scars may not be visible, but they are real. So what helps? Maybe planting a memory tree, saying goodbye, or doing simple breathing exercises. Communities and brands like Lovemere, which walk with mothers from bump to baby and beyond, also acknowledge this part of the journey. There may be no finish line, only progress, one mindful step at a time.