Best Fruit Drinks and Foods to Fight Acid Reflux

you’re experiencing a bitter taste in the mouth, feeling chest pain or
nauseous, or have a sore throat and there’s no apparent health issue for these
symptoms, then you might be suffering from acid reflux.
Acid reflux happens when the lower oesophageal sphincter (LES) is weak and
cannot hold back the stomach acid from flowing back into the food pipe. This
results in what is commonly known as acidity or heartburn.
While acid reflux can be the result of certain health issues like hiatal hernia,
stomach tumours or ulcers and prolonged medication, it can also occur due to a
poor lifestyle and unhealthy food choices. Stress, obesity, consuming spicy food,
drinking excessive alcohol, sodas and coffee, and smoking, are some of the main
factors that cause heartburn.
So, if the doctors have ruled out other health issues as the causes for acidity, it is
time to reevaluate and modify your lifestyle and dietary habits. It is not that difficult
to do, trust us! A customised diet for GERD along with a diet plan for weight loss
can be beneficial to ease your gastrointestinal discomfort, manage your weight, and
improve your overall health.
The Health Total integrated approach combines the benefits of a right diet and a
simple exercise routine with the power of Ayurveda and Homeopathy to heal the
body from within. What’s more, you can start correcting your diet immediately by
consuming food and drinks that help in acid reflux management.
So, you might be wondering what to eat in acidity, aren’t you? Check out some of
the best drinks and foods that help soothe acid reflux throat discomfort and other
heartburn symptoms effortlesslyhttps://www.digistore24.com/redir/394659/Sasankamaduwantha4856/
Health Total by Anjali Mukerjee
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foods for acid reflux
Best Fruit Drinks and Foods to Fight Acid Reflux
If you’re experiencing a bitter taste in the mouth, feeling chest pain or nauseous, or
have a sore throat and there’s no apparent health issue for these symptoms, then
you might be suffering from acid reflux.
Acid reflux happens when the lower oesophageal sphincter (LES) is weak and
cannot hold back the stomach acid from flowing back into the food pipe. This
results in what is commonly known as acidity or heartburn.
While acid reflux can be the result of certain health issues like hiatal hernia,
stomach tumours or ulcers and prolonged medication, it can also occur due to a
poor lifestyle and unhealthy food choices. Stress, obesity, consuming spicy food,
drinking excessive alcohol, sodas and coffee, and smoking, are some of the main
factors that cause heartburn.
So, if the doctors have ruled out other health issues as the causes for acidity, it is
time to reevaluate and modify your lifestyle and dietary habits. It is not that difficult
to do, trust us! A customised diet for GERD along with a diet plan for weight loss
can be beneficial to ease your gastrointestinal discomfort, manage your weight, and
improve your overall health.
The Health Total integrated approach combines the benefits of a right diet and a
simple exercise routine with the power of Ayurveda and Homeopathy to heal the
body from within. What’s more, you can start correcting your diet immediately by
consuming food and drinks that help in acid reflux management.
So, you might be wondering what to eat in acidity, aren’t you? Check out some of
the best drinks and foods that help soothe acid reflux throat discomfort and other
heartburn symptoms effortlessly.
Sign up for a FREE consultation to find out how you can manage the symptoms of
acidity with the Health Total Acidity management plan! Here are some of the best
drinks and foods that help acid reflux and heartburn go away–
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muskmelon to reduce acidity
Foods and Drinks for Acid Reflux
Here is a list of foods to eat with acid reflux to obtain gastrointestinal relief and
improve your digestive health and overall health.
1. Muskmelon
Muskmelon is a delicious and cool fruit that helps reduce acidity. The fibreeffortlesslෆිබ්රීෆ්ෆො antioxidants and beta-carotene in muskmelon help heal the stomach and reduce the
symptoms of acidity.
2. Honey
Honey’s antibacterial properties not only help provide relief from the symptoms of
stomach acid, but they also reduce the burning sensation caused by heartburn. So,
it is one of the healthy foods to reduce acidity. Drink a glass of warm water with
honey in the morning to start your day on a healthy note
3. Yoghurt
Yoghurt contains probiotics that help digestion. It also has a cool effect on the
stomach, thus providing relief from the inflammation caused by acidity. You can
either consume plain yoghurt or mix it with some non-citrus fruits like bananas,
peaches, and strawberries and make a tasty smoothie!
4. Ginger Tea
Next time you feel acid reflux symptoms, chest pain or a burning sensation make
yourself a nice cup of ginger tea. You can also replace the regular sugar with honey
to make the tea and get instant relief from acidity.
5. Oatmeal
Oatmealoatmeal to reduce acidity
Oatmeal consists of whole grains which are a great source of fibre, antioxidants,
folic acid and vitamin B6. It helps in absorbing the acid from other food. Make
oatmeal for breakfast to get instant relief from acidity. You can also include it in
your weight loss diet plan
6. Non-citrus Fruits and Vegetable
Non-citrus fruits and vegetables like carrots, beetroots, watermelon, cucumber,
melon, berries and apple are low in acidic content. These drinks are easy to make,
so the next time you feel heartburn just get yourself a glass of one of these juicy
delights!
Know more about the foods that trigger heartburn
Cabbage
cabbage to reduce acidityThe phytonutrient compounds in cabbage help in treating
ulcers and in reducing acidity. For managing the symptoms of acidity, include this
vegetable in your diet in the form of juice, salad, or a cooked vegetable. Being low
in calories, cabbage is a healthy food even for weight loss. So, you can include it in
your diet chart for weight loss.
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Foods to Avoid to Manage or Soothe Acid Reflux
While you eat these healthy foods to alleviate acid reflux, you also need to avoid
certain foods that cause acid reflux. Check out the list of foods to avoid with acid
reflux.
Avoid consuming foods that can worsen GERD or acid reflux symptoms. These
include:
High-Fat Foods and Oils
Foods high in fats may make the sphincter at the bottom of the oesophagus relax,
cause acid reflux, and slow down the process of digestion.
Fatty Meat
It contains high content of saturated fats. So, it’s one of the GERD foods to avoid.
High GI Foods
Foods having a high glycaemic index are usually high in refined sugars which are
not healthy.
Fried foods
Junk and fast food, pizza
Pepper and chilli powder
Potato chips and various other highly processed foods
Cheese
Citrus Fruits
The high content of citric acid can aggravate acid reflux and GERD symptoms. So,
citrus fruits are counted in the list of foods to avoid with acid reflux.
Carbonated beverages
Peppermint
Chocolate
Tomato saucesAlcohol
Caffeine
Spicy foods
Besides adding the right foods and drinks to your diet and avoiding foods that
worsen acid reflux, try easy home remedies for acidity to get instant relief
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