Banana health benefits and dangers

Author: sahil bagde

Bananas are one of the most widely consumed fruits on the planet. They are high in critical nutrients that can help to safeguard your health.

Bananas can help manage blood pressure and may even lessen cancer risk.

The potential health benefits of bananas, such as boosting heart health and increasing regularity, will be discussed in this article. It also looks into the potential health problems that bananas have been linked to by doctors.

Advantages to your health.

Bananas are high in potassium and have a high protein and dietary fibre content.

The sections that follow go through some of the potential health benefits of bananas.

The nutrition data comes from the FoodData Central database of the United States Department of Agriculture (USDA).

Source you can trust.

The 2015–2020 Dietary Guidelines for AmericansTrusted Source provides daily needs. These are for adults, although they are estimates because values fluctuate depending on age and gender.

Blood pressure is a measurement of how high or low

The American Heart Association (AHA) is a non-profit organisation The American Heart Association (AHA) recommends that people reduce their sodium intake and increase their potassium intake. Potassium can assist in the control of blood pressure and the reduction of stress on the cardiovascular system.

According to the nutritional information from the preceding sources, a medium banana offers over 9% of a person's daily potassium needs.

Asthma

According to a 2007 study, eating bananas may help youngsters with asthma avoid wheezing. The antioxidant and potassium levels of bananas could be one cause for this. More research is needed, however, to corroborate these conclusions.

Cancer

Investigations in the lab According to Trusted Source, lectin, a protein found in bananas, may aid in the prevention of leukaemia cell growth.

Lectin has anti-oxidant properties. Antioxidants aid in the removal of chemicals known as free radicals from the body. Cell damage can occur if too many free radicals accumulate, potentially leading to cancer.

Researchers discovered in 2004 that youngsters who ate bananas, orange juice, or both had a decreased risk of acquiring leukaemia.

The authors of the study speculated that this could be related to the vitamin C concentration, which has antioxidant qualities as well.

Heart health is important.

Fiber, potassium, folate, and antioxidants like vitamin C are all found in bananas. All of them are beneficial to heart health.

People who eat a high fibre diet have a decreased risk of cardiovascular disease than those who eat a low fibre diet, according to Trusted Source. Low-density lipoprotein (LDL), or "bad" cholesterol, was also lower in those who consumed more fibre.

Diabetes

Bananas and other fruits are high in fibre, according to the American Diabetes Association. Fiber can help reduce blood sugar levels, according to the researchers.

According to Trusted Source, eating a high-fiber diet can minimise the development of type 2 diabetes and help those with the disease manage their blood sugar levels.

Health of the digestive system.

Bananas are high in both water and fibre, which help to maintain regularity and digestive health. One medium banana supplies around 10% of a person's daily fibre requirements.

Bananas are also included in the BRAT diet, which is recommended by some doctors for the treatment of diarrhoea. Bananas, rice, applesauce, and toast (BRAT) is an acronym for bananas, rice, applesauce, and toast.

Diarrhea can cause a loss of fluids as well as electrolytes like potassium. These nutrients can be replaced by bananas.

According to a 2012 studyTrusted Source, high fibre diets might cause bloating, gas, and stomach cramps in patients with inflammatory bowel disease (IBD). Bananas, on the other hand, may help with symptoms, according to the authors.

Bananas are recommended as a snack food by the Crohn's and Colitis Foundation of America.

Potassium

The mineral potassium is abundant in bananas. Potassium aids in the maintenance of body fluid levels and regulates the flow of nutrients and waste products into and out of cells.

Potassium also aids the contraction of muscles and the response of nerve cells. It maintains the heart beating normally and helps lower blood pressure by reducing sodium's influence.

Potassium may help people avoid kidney stones as they get older. Healthy kidneys, in turn, ensure that the proper quantity of potassium remains in the body.

Potassium is found in a medium banana in the amount of 422 milligrammes (mg).

Potassium is best obtained through dietary sources, such as bananas. Potassium supplements, on the other hand, can be purchased online.