Ayurvedic Remedies to Combat Delhi's Rising Air Pollution

By the end of November, the air quality in Delhi had deteriorated to a hazardous level, with AQI readings approaching 400. A thick layer of aq now encircles the city, harming health and causing irritation of the throat, difficulty breathing, and other symptoms. With winter's peak still ahead and pollution levels expected to rise, preparation and protection are crucial. As part of its holistic practice, Ayurveda offers gentle but efficient methods for fortifying the body and enhancing respiratory health. If you want to remain healthy and strong amid Delhi's polluted air, here are a few Ayurvedic ways to do so.

What is the impact of air pollution on human health?

Pollutants in the air may originate from a variety of sources, including vehicles, power stations that use coal, and even nearby towns' massive paddy fires. When people burn biomass for their winter heating needs, they release a significant amount of toxins into the air. Coughing, sore throat, congestion, and shortness of breath are symptoms of respiratory issues caused by these pollution particles.

Additionally, it heightens the likelihood of attacks of asthma and other respiratory illnesses. Studies have demonstrated the detrimental effects of air pollution on the respiratory system, such as chronic obstructive pulmonary disease (COPD), lung cancer, and acute respiratory tract infections. Polluted air may weaken the immune system in addition to triggering respiratory problems.

Ayurveda tips to combat air pollution

Having a stronger immune system is the greatest defense against this air pollution threat. Additionally, Ayurveda provides simple techniques to fortify your immune system. To start, eat a nutritious, well-balanced diet that includes nuts (such as almonds and walnuts) to boost your immune cells.

We recommend moderate exercise, considering the body's capabilities. You could even give yoga a go. Below are a few more Ayurvedic tips to combat air pollution.

• The triphala: The ancient Ayurvedic medicinal compound known as Triphala—which literally means "three fruits"—helps strengthen the immune system. When taken before bed, a mixture of one tablespoon of Triphala and one teaspoon of honey might help strengthen the immune system.

• Steaming: The quickest and easiest way is to boil some water and then add 5–10 drops of peppermint or eucalyptus oil to a bowl. The next step is to drape a towel over your head and lean towards the steam emanating from the bowl. As a bonus, it clears out the throat and lungs of any irritants and relaxes the airway that you breathe through.

• Turmeric Milk and Gargle: An inexpensive and efficient way to strengthen your immune system is to drink a warm cup of milk with turmeric before going to sleep. Air pollution may be a real pain, but turmeric's inherent anti-inflammatory and antioxidant properties might help ease the symptoms. Also, if you're suffering from a sore throat or irritation due to air pollution, try gargling with warm turmeric water. It will help. In these trying circumstances, it is essential to have a routine that promotes healthy breathing and adequate sleep.

• Chyawanprash: This age-old Ayurvedic herbal formula bestows strength and immunity. This is one of the best family tonics, suitable for individuals of all ages, from young children to elderly individuals.

• A blend of aromatic essential oils: Massage yourself into a state of renewed vitality with this aromatic blend of rosemary, thyme, clove, and tea tree oils. Even your bath water or soap may benefit from a few drops of these oils.

• Amla (Amalaki): The high vitamin C content of amla, also known as Indian gooseberry, protects cells from environmental toxins and boosts immunity. An amplified immune system, better respiratory health, and shielded skin from pollution-induced harm are all benefits of consuming fresh amla juice or eating amla daily. Making this small adjustment to your routine may greatly enhance your body's defences.

• The Method of Oil Pulling: Swishing a little amount of coconut or sesame oil about your mouth for around 5 minutes is an ancient Ayurvedic technique known as oil pulling. By building a barrier surrounding your teeth and gums, this method thickens your mucus linings and blocks airborne allergens and pollutants. You can keep your tongue clean and protected from harmful chemicals and contaminants with the help of this oil's natural barrier action. You may protect yourself from the harmful effects of pollution and smog by making oil pulling a regular part of your routine.

• System for Hygiene with Neem Water: If you want to assist in removing pollutants from your hair and skin, try using neem water in addition to your usual cleansing routine. Neem shields the hair and skin from pollution's destructive rays thanks to its potent antimicrobial, antifungal, and anti-inflammatory properties. To prepare a neem leaf bath, boil some water, allow it to cool, and then add the leaves. This will cleanse your skin and hair of harmful substances and pollutants, thereby establishing an inherent defence mechanism. Additionally, washing your hands in neem-infused water might help keep harmful germs and pollutants at bay on days when Delhi's pollution is particularly bad.

• A Vilom Anulom Practice: Anulom Vilom, or alternate nostril breathing, is a simple but powerful method for improving lung health, clearing the airway, and boosting immunity. By doing Anulom Vilom for ten to fifteen minutes daily, you may enhance your respiratory health, expand your lung capacity, and make your lungs better at filtering toxins. An excellent way to fortify your resistance to the harmful impacts of air pollution is to practice this soothing breathing technique.

• Honey, ginger, and basil: Take half a spoonful of a mixture of honey and basil leaf juice extracts with five drops of ginger juice first thing in the morning, without food.

• Jaggery: One of the best pollution cures is jaggery, which is classic non-centrifugal cane sugar often combined with date or palm sap. You can include jaggery in your diet in a variety of ways, and it has fantastic anti-inflammatory benefits.

• Pippali: The Ayurvedic herb Pippali, sometimes known as "long pepper," is highly effective in treating lung infections. Substituting or enhancing the flavor of any savory meal with Pippali is a quick and easy way to include it in your daily routine. If you have a severe cold or congestion, take one teaspoon of ginger, one teaspoon of turmeric, and one eighth teaspoon of pippali powder, combined with one tablespoon of honey, and swallow them with warm water as soon as you wake up.

With the prevalence of air pollution ansd smog on the rise, these Ayurvedic therapies might help you remain safe.

You may safeguard your health and be ready for winter by adopting some simple actions now while the pollution is still around.

Ayurveda Meets Luxury: Spa and Wellness Escapes

For a deeper rejuvenation, consider an immersive spa experience that combines Ayurvedic practices with serene environments. Options like Spa Hibiscus in Shimla, a renowned Ayurvedic spa in Shimla, or other luxury spas in India offer the perfect escape to detoxify and restore balance to your body and mind.

Conclusion:

Delhi's escalating air pollution poses significant risks to health, particularly during the winter months. Strengthening your body’s natural defenses is essential to staying resilient in this challenging environment. By incorporating Ayurvedic practices—such as Triphala, turmeric milk, Anulom Vilom, and other holistic remedies—into your daily routine, you can enhance your respiratory health, fortify your immune system, and mitigate the harmful effects of pollution. By incorporating these Ayurvedic remedies and considering wellness escapes like Spa Hibiscus in Shimla, you can safeguard your health and find balance amidst the challenges of urban living

For those facing Delhi's polluted air, these time-tested Ayurvedic tips not only offer protection but also promote overall well-being, ensuring you breathe a little easier this winter.