Are You Pregnant? Let a Personal Trainer Help You Stay Active During This Critical Phase of Your Life!

Staying active after you conceive is not just important, it's empowering. It's a choice that can help you avoid chronic diseases and promote good health for your baby and yourself. Unfortunately, women in the UAE tend to lower their physical activity levels to a significant degree during this critical phase. Studies attribute this behavior to their unawareness and lesser understanding of the risks involved in this choice. However, you can make a difference by deciding better for your new phase of life and the upcoming kid. If you want to make it a joyful period, indulge in self-care – eat a healthy fruit and vegetable diet and exercise. Do you already work out? That's excellent news. However, you have to be more careful about your exercises.

For a healthy pregnancy, you can search for a personal trainer for ladies specializing in pre-and postnatal training. You should learn about pre- and postnatal exercises and other details if it's your first conception. Here is a quick look into these aspects. Remember, a personal trainer can provide the support and guidance you need to stay safe and healthy during this particular time.

• Prenatal and postnatal training

An experienced trainer will divide this phase into four parts – 1st, 2nd, and 3rd trimesters and postnatal training. The first trimester spans weeks 1 to 12, when a lady experiences various symptoms, including mood swings, morning sickness, and lowly feeling. Due to this, the training will focus on mood-enhancing and protecting the fetus. You may have to work on your core, which consists of abs, lower back, glutes, and pelvis. 2nd trimester starts from the 13th week continuing through the 28th week. Your stomach will be out, and you will gain weight. It can pressurize your bones and muscles. During this time, a trainer will help you stabilize your hips, pelvic area, and lower back. In the third trimester, you reach the peak of your pregnancy, starting from week 28. By week 40, you will give birth.

It can be challenging for a heavily pregnant woman to do strength exercises. The focus will shift to contractile and breathing exercises to ensure a smooth delivery. After this, you can take a break for two to three weeks before returning to the light movements. Your trainer will bring your attention to the pelvic floor and the kegel affected during labor. That’s why working under the guidance of an expert trainer is necessary, especially at this critical time.

• A few additional points

One can postpone exercising during pregnancy due to fear around safety. Please don't worry about this. A reliable trainer can guide you well through the entire cycle with care. Just choose a certified and expert trainer, though. They can make a customized plan for your health needs. Also, it's important to remember that gaining weight is an ordinary and necessary part of pregnancy. So, eat well without hesitation.

Most women tend to be emotional about childbirth and related duties. It can be an overwhelming experience for you, but prioritizing yourself and the life growing inside your womb is essential. Staying physically active during this phase can prove helpful. Like many urban women in Abu Dhabi and Dubai, you can also take the fitness path to reap its benefits during and post-pregnancy.