Are there any helpful supplements besides basic vitamins?

Let’s be honest: supplements can get expensive. I mean, you might be taking lots of nutrients that your body needs for health and wellbeing (not to mention increasing your energy levels), but how on earth are you supposed to afford them?

Don’t worry! There are some affordable supplements out there if you know where to look.

1. Spirulina

Spirulina is a type of blue-green algae that is packed full of nutrients, including antioxidants, vitamin B12, iron, magnesium, and calcium; it’s also chock full of protein (over 60% by weight). It has a slightly salty taste but mixes well in both plain water and fruit juice, making it easy to add to your daily menu.

2. Nopal Cactus

This plant is typically ground into a powder and then consumed as a supplement in capsules or tablets. It consists of over 90% fiber, so will help regulate cholesterol levels, blood sugar levels, and digestive health - not to mention satiate your appetite. It’s also full of electrolytes, so it can replace any you might have lost during exercise or strenuous activity.

3. Cacao Nibs

These are the raw bits of chocolate after they have been separated from the cocoa bean. They are antioxidant-rich and contain magnesium, calcium, iron, copper, zinc, and manganese. They are also full of protein (more than 10%) and healthy fats to help boost your energy levels (which can wane after the sugar high wears off).

4. Beets

Beet juice powder is available in capsules or as a liquid extract; it’s also often sold as a concentrated juice at health food stores. This root vegetable is high in phytonutrients and antioxidants that can help protect organs from damage. It also contains betalains, which can improve digestion by breaking down red blood cells and removing toxins from the body.

5. Chia Seeds

These seeds are popular in vegan and gluten-free diets because they are a complete protein. They also contain calcium, iron, and phosphorus, plus ample amounts of fiber to help regulate your digestive system. Chia seeds can be added to cereal or smoothies for a quick boost of nutrients!

6. Canned Salmon

Don’t discount canned fish from your grocery list - this is one nutrient-packed meal! A single serving provides roughly half of your daily allowance of protein, Vitamin D, and omega-3 fatty acids.

7. Pumpkin Seeds

Pumpkin seeds are a great source of zinc, which can help boost testosterone levels (and thus sex drive). They can also be used as an alternative to nuts as a snack or salad topper and can help keep you full longer due to their high fiber content.

8. Peanut Butter

Peanuts are an inexpensive source of resistant starch, which can help keep your digestive system healthy and functioning properly. They are also full of monounsaturated fat (the good kind) and proteins to help you stay energized throughout the day.

9. Spirulina Powder

Once again, spirulina is a great source of protein, antioxidants, Vitamin B12, iron, magnesium, calcium, electrolytes - basically everything. Although it’s sold in tablets or capsules you can also buy it as an inexpensive powder supplement to add to food or recipes!

10. Kale

Kale has over 5 grams of fiber per cup, as well as plenty of Vitamin C and iron. It’s a great way to boost your intake of leafy greens for a relatively low cost!

11. Collard Greens

Like kale, collard greens contain fiber and Vitamin C, but they also have 600% more calcium per cup - basically the same nutritional content as milk.

12. Canned Tuna (in water)

Fish like tuna are naturally high in Omega-3 fatty acids, which can improve brain health and reduce inflammation throughout the body. Tuna is also low in mercury content; there has been some concern that canned tuna might contain fairly high levels of this toxin, but tests show it benign.

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