A Complete Guide on Supplements for Prostate Health

Prostate health becomes significant for older men, especially those over 50 years of age. With upcoming awareness about various prostate conditions, more men are finding supplements that can help maintain good prostate health.

In this blog, we will talk about all the available supplements, their efficacy, their impact on sexual health, and other ways you can utilise them to help you maintain prostate health.

Prostate Health - Supplements Unveiled

With an increasing number of men affected by prostate cancer and benign prostatic hyperplasia, more men are turning towards supplements that can help them avoid any medical conditions.

Let us talk about a few popular supplements and what should you know about them.

Saw Palmetto - One of the most well-known supplements for prostate health is Saw Palmetto. It is extracted from the berries and has been traditionally used to treat urinary and reproductive health problems.

Saw palmetto is believed to inhibit the conversion of testosterone to a hormone that contributes to prostate enlargement.

By reducing DHT levels, the supplements can resolve symptoms like urinary frequency, urgency, and weak stream.

Several studies have shown positive effects of saw palmetto on prostate health. A study found that men who took saw palmetto had significant improvements in urinary tract symptoms compared to those who took a placebo.

At the same time, it is important to note that DHT plays a role in sexual function, and long-term use of saw palmetto might reduce sexual desire in some men.

Beta-Sitosterol: Beta-sitosterol is another commonly used supplement for prostate health. It is a plant sterol that is found naturally in foods like nuts, seeds, and vegetables.

Beta-sitosterol helps reduce symptoms of BPH by improving urinary flow and reducing the size of the prostate. It works its magic with anti-inflammatory effects and potentially inhibiting the growth of prostate cells.

Multiple studies have also supported the efficacy of beta-sitosterol in improving symptoms of BPH.

Pygeum - It is an extract from the bark of the African cherry tree and has been used for centuries in traditional medicine to treat urinary and prostate disorders.

Pygeum works by reducing inflammation in the prostate and improving bladder function. It also contains compounds that inhibit the growth of prostate cells, making it particularly useful in managing BPH symptoms.

Studies prove that pygeum can improve urinary flow, reduce nighttime urination, and decrease prostate size. Men taking pygeum also experienced a notable reduction in symptoms associated with BPH.

Zinc -Zinc is an essential mineral that plays a critical role in prostate function. The prostate itself contains high concentrations of zinc, which helps in regulating prostate tissue growth.

Zinc is involved in DNA repair and helps prevent the development of cancerous cells in the prostate. A deficiency in zinc has been linked to an increased risk of prostate problems, including BPH and prostate cancer.

Moreover, zinc is also vital for testosterone production and sperm health, which makes it an essential mineral for both prostate and sexual function.

Lycopene: Lycopene is a powerful antioxidant found in tomatoes, and is known for its potential to reduce the risk of prostate cancer.

Lycopene’s antioxidant properties neutralize free radicals which can damage prostate cells and lead to cancer. Additionally, lycopene has been shown to slow the progression of BPH by inhibiting the proliferation of prostate cells.

Vitamin D - Although primarily known for its role in bone health, it also has a significant impact on prostate function.

Vitamin D receptors are present in the prostate, and they help regulate the growth and differentiation of prostate cells. It is believed to reduce the risk of prostate cancer by inhibiting cancer cell growth and promoting the death of damaged cells.

Bottom Line

While supplements can play a crucial role in maintaining prostate health, it is essential to approach them with realistic expectations.

Consulting a sexologist ensures that the supplements not only support prostate health but also promote overall sexual well-being.

Moreover, a sexologist can recommend the best combination of the right supplements with other holistic approaches that take care of prostate health in the long term and more efficiently.