7 Tips for Healthy Teeth

Hi, my name is Harshit, and I've been a long-time researcher passionate to help people all over the world how to live better and spread awareness on how anyone can help support their healthy teeth.

Achieving healthy teeth takes a lifetime of care. Even if you've been told that you have nice teeth, it's crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

Fortunately, there are a few simple ways to keep teeth strong and healthy from childhood to old age. Here's how:

1. Avoid sugary foods

When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.

Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period.

And carbonated drinks may make matters worse since carbonation also increases acidity. Sticky candies are another culprit because they linger on teeth surfaces.

2. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, many experts recommend drinking water after every meal.

This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

3. Eat crunchy fruits and vegetables

Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth.

Eating fresh, crunchy produce not only contains more healthy fiber, but it's also the best choice for your teeth.

Try to avoid the overly mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working.

4. Limit sugary and acidic foods

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.

Acidic fruits, teas, and coffee can also wear down tooth enamel.

While you don't necessarily have to avoid such foods altogether, it doesn't hurt to be mindful.

5. Take the Right Vitamins

Vitamins are an overall important requirement for healthy teeth and gums. The vitamins help in repairing and building connectivity within the tissues.

It is important for the periodontal health of the gums and teeth.

Vitamins also can prevent canker sores from arising and causing pain in your teeth.

My lifetime vision is that of a world where everybody can easily and affordably support the natural health of their teeth and gums.

That's why I've spent most of my research activity trying and testing various ways that could make a positive impact on people's lives.

And after many trials, I've perfected a simple, yet powerful formula, consisting of Berberine, Milk Thistle, Artichoke, Chanca Piedra, Yarrow, Beetroot Dandelion, Alfalfa, Jujube seeds, Zinc and many other powerful natural ingredients, such as Chicory Root, Celery Seed, Burdock Root, and Yellow Dock.

6. Avoid Smoking, Chewing Tobacco, & Alcohol

Smoking is one of the most detrimental habits to your oral health. Smoking causes tooth discoloration, plaque/tartar build-up, gum disease, tooth loss, and oral cancer. Plus, it reduces your mouth’s ability to heal after an injury.

Similar to tobacco use, Alcohol can be devastating for your oral health. Alcohol dries your mouth, reducing saliva production which enables bacteria and plaque to flourish. A lot of alcohol is sugary and acidic which leads to tooth decay and eventually tooth loss. People who regularly consume alcohol are more likely to develop oral cancer than non-drinkers.

7. Get Dental Sealants

Dental sealants are a special coating generally applied to newly erupted molars in children, but adults can receive dental sealants too. They fill in the grooves and fissures which help prevent plaque from building up and causing cavities.

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