6Low-Carb Snacks for Weight Loss

*INTRODUCTION: A low-carb* diet is one in which carbohydrate consumption in the diet must be reduced, especially eliminating sources of simple carbohydrates such as sweet foods rich in sugar and white flour.

With the reduction in carbohydrates, it is important to adjust protein consumption and increase the intake of good fats such as nuts, peanut butter, avocado, and olive oil. Learn all about low-carb diet However, since most people are used to eating carbohydrate-rich snacks such as bread, cookies, biscuits, cakes, pastries, and chocolate, it is often difficult to think of practical and tasty snacks that can be included in this diet.

**. Nuts with natural yogurt**

A low-carb snack that is super quick and practical to make is to mix nuts with natural yogurt. Nuts in general, such as hazelnuts, almonds, walnuts, and peanuts, are rich in good fats, zinc, and protein, as well as having a very low carbohydrate content.

In the case of skimmed natural yogurt, it is rich in protein and fat, with a low carbohydrate content. However, because it has a bitter taste, the industry often adds sugar to make it more palatable, but the ideal is to buy sugar-free natural

Low carb *****apple pancake.

A low-carb apple pancake tastes sweet and delicious, and its advantage is that it can be carried in your lunch bag for school or work.

**Ingredients**

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1 egg;

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1/2 apple;

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1 tablespoon almond flour;

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2 tablespoons of natural yogurt;

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1 teaspoon baking powder;

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Culinary stevia sweetener to taste;

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Cinnamon and nutmeg to taste;

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Butter or coconut oil to spread on the pan.

**Preparation mode**

Cut the apple into thin slices and set aside. Beat or mix the egg with the flour, yogurt, and baking powder with a fork. Grease the pan with butter or coconut oil and preheat. Add the sweetener, cinnamon, and nutmeg, scatter the apple slices;, and top with the mixture. Cover the pan and simmer for approximately 7 minutes or until the dough is fully cooked. Place on a plate and sprinkle with more cinnamon to taste.

**3. Pumpkin cupcakes**

This cake is rich in vitamin A from pumpkin, and good fats from coconut and nuts. If you prefer, do not add sweetener or nuts to the recipe and use the mixture as if it were bread, filling it with cheese, eggsor shredded chicken, for example.

**Ingredients**

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2 eggs;

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1/4 cup coconut flour;

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1/2 cup mashed cooked pumpkin;

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1 tablespoon culinary sweetener (optional);

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1 teaspoon baking powder;

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1 tablespoon coconut oil;

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2 tablespoons lightly crushed nuts (optional).

**Preparation mode**

Blend all the ingredients in a mixer or blender, except for the crushed nuts. Then, place the mixture in paper or silicone liners, add the lightly crushed nuts to the mixture, and bake at medium heat for 25 minutes, or until a toothpick inserted comes out clean. This recipe makes 6 servings.

**4. Flaxseed pancake **

This is another low-carb version of pancakes.

**Ingredients**

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1 egg;

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1.5 tablespoons flaxseed flour;

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A pinch of salt and oregano;

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2 tablespoons cubed cheese;

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2 tablespoons chopped tomato for filling.

**Preparation mode**

Mix the egg, flaxseed flour, salt, and oregano in a bowl with a fork. Add the cheese and tomato, or the filling of your choice, and mix again. Grease a frying pan with butter, olive oil, or coconut oil, and add the mixture, turning it to brown on both sides.

**5. Microwave pumpkin bread**

This bread can be prepared in a sweet version or a savory version, as shown below:

**Ingredients**

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1 egg;

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50 g cooked and mashed pumpkin;

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1 tablespoon flaxseed meal;

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1 pinch baking powder;

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1 pinch of salt or 1 teaspoon of culinary sweetener.

**Preparation mode**

Mix all the ingredients, spread a cup with olive oil or coconut oil, and place in the microwave for approximately 2 minutes. If you want it toasted, you can put it in the toaster. Learn* About other substitute bread weight loss *

**6. *****Low-carb***** cauliflower pizza. **

*Low-carb* pizza with more cauliflower is an excellent option for a healthy snack or dinner because it is rich in fiber, vitamins, and minerals. In addition, one slice provides around 150 calories.

**Ingredients to prepare the dough**

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400 grams of cauliflower;

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1 egg;

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25 grams of mozzarella cheese;

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25 grams of grated Parmesan cheese;

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Salt to taste (optional).

**Ingredients for pizza (to taste)**

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Mozzarella;

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Tomato paste;

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Corn;

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Sliced ​​cherry tomatoes;

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Sliced ​​olives;

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Arugula;

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Pepper and oregano to taste.