6 Effective Tips You Need to Know About Teeth Cleaning

Everyone loves to look beautiful. Not only Facial expressions are important but clean tooth too. Having clean teeth will make your smile more beautiful. This feeling makes your day super happy, and you are ready to perform freshly. But, how do you maintain this feeling by keeping your teeth clean daily?

Maintaining a healthy mouth is easy when it comes on a regular basis rather than you just relay on the dentist to check the poor hygiene after a month or longer. Brushing twice a day with fluoride toothpaste is the good thing you do for tooth cleaning, but this is not the only thing for maintaining oral health. Brushing can only remove the plaque. But, if it is not properly removed, it leads to many oral diseases such as gum disease and tooth decay.

Maintaining healthy and clean teeth demands lifetime care. Even if you consider you have nice teeth, it’s significant to cleanse them regularly to prevent problems. It involves getting good tips and being mindful of daily habits.

Below are some effective tips to keep your teeth clean and healthy!

1. Avoid Soda

Apparently, soda is not going to hurt you. But, if you take soda regularly, this is going to damage your teeth. Soda includes citric acid and phosphoric acid that make it fizzy and acidic. Both ingredients will eat away your enamel, making teeth more prone to cavities. When you take every soda sip, bacterial growth starts feeding on sugar and producing acid that will attack your teeth. These constant acid production attacks weaken the teeth' enamel. Thus, it leads to tooth decay.

Your best practice is to stick to water and fresh juices. Drink 7-8 glass of water every day. If you need extra flavors, add some mint leaves.

2. Stop Smoking

Smoking is not only bad for your health, but for your teeth too. If you are a smoker, you are at higher risk of getting gum problems, losing teeth, decay on roots, oral cancer, and different complications after tooth extraction. Smoking causes an infection that destroys the bone supporting your teeth. Food debris and bacterial growth accumulation make a plaque, and if it hardens, it forms tartar or calculus that irritates the gum around the teeth. Nicotine in cigarettes eats away your gums and making you more susceptible to periodontitis (Rad et al., 2010).

Avoiding smoking improved your oral health and reduced the chance of getting any gum disease.

3. Don’t Brush Aggressively

Brushing twice a day is an effective practice to keep teeth clean. It removes bacteria and plaque and prevents the risk of gum diseases. But aggressive brushing can harm your gums and damage the enamel. Using the hard-bristled brush may also damage the gums and lead to tooth sensitivity and gum erosion.

Brushing is only effective if you do it with the correct technique. First, brush your teeth using small circular motions, to & fro, and then the top of each tooth. This complete process takes almost 2-3 minutes. Also, avoid sawing back & forth motions.

Always prefer to use a soft bristle toothbrush and change your brush every after three months.

4. Don’t sleep without brushing

It’s not a secret anymore that brush at night prevents us from getting rid of plaque and germs accumulated in a whole day. But, many of us neglect it and may have a chance of getting any gum disease. So, brushing in the night is as important as in the morning. Make it a habit because it contributes to keeping your teeth clean.

5. Do Flossing Regularly

Many of us only prefer to brush teeth and neglect flossing. Regular flossing help in removing small pieces of food that may stuck in teeth, reduce plaque, stimulate gums, and help reduce the risk of inflammation in the mouth area. Floss at least one time is enough to get these benefits. Regular flossing and brushing keep your teeth clean and white by preventing plaque buildup.

6. Prefer Oil Pulling

Oil pulling is an effective home remedy to remove the toxins from the mouth and improve oral hygiene. This practice involves swishing oil in the mouth in order to remove the bacteria and plaque. You can use any oil, but coconut oil is the best choice as it has a good taste and provides multiple health benefits.

Coconut oil is rich in lauric acid that helps to kill bacteria and reduce inflammation. In addition, many studies have shown that oil pulling regularly minimizes bacteria in the mouth. Thus there is less chance of gingivitis (Piccadilly Books Ltd).

Streptococcus mutans is the known bacteria found in the mouth that cause gingivitis and plaque. Regular coconut oil swishing significantly limits the growth of Streptococcus mutans in saliva. It’s an effective and safe tip to cleanse your teeth. However, be sure to spit the oil into the trash or toilet, as it may lead to clogging in your drain pipes.

Say Hello to Your Dentist Once in a Month

We all know how to take care of teeth and how to keep them clean, but does it all we need? Really no, daily cleaning may prevent you from getting many diseases, but a dentist visit is a must. So, say hello to your dentist at least once a month and consult about your oral health condition. Remember one thing, visiting your dentist may prevent many harmful aspects of severe diseases.

For proper mouth and oral cavity examination, they use dental surgical instruments that help them to diagnose the issue and plan treatment. Many instruments are suitable for tooth cleaning, such as dental scalers, excavators, dental mirrors, and ultrasonic instruments. These dental instruments offer the best tooth cleaning at the dental clinic if your teeth are flooded with plaque and tartar.

On a short note, adopting hygiene oral health habits help you to keep teeth clean and healthy. Taking a healthy diet, flossing & brushing, and having dental checkups help people to avoid gum diseases, cavities, and many other dental issues. It benefits our overall health.