6 Easy Steps to Brighter Teeth

Did you know that poor dental hygiene can lead to a dull and discolored appearance in your teeth? That’s because staining, bleeding, and tartar buildup on teeth can leave your smile looking less than pristine. Fortunately, improving your oral health—specifically by removing surface stains, brushing more often to promote the circulation of saliva, and ridding your mouth of bacteria—is easier than you think. The first step is admitting that you have a problem; if this sounds like you, take note! Here are seven practical tips that you can use today to brighter smiles tomorrow:

Brush your teeth twice daily

“Brushing twice a day results in a better plaque removal, which is important for a healthy gums,” says Dr. Anita Raghavan, a New York-based endodontist. If you brush your teeth twice a day, you’ll also be helping to remove toxins and impurities that can accumulate on your teeth over time. “If you brush at least twice a day, you’ll remove bacteria and protein that can accumulate on your teeth if you don’t brush properly,” says Dr. Raghavan. “Bacteria can cause gums to bleed and bruise easily, and protein clinging to your teeth can form a hard coating that looks yellow.”

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Use a fluoride toothpaste

While most toothpastes contain various combinations of abrasives, foaming agents, and sweeteners, fluoride toothpaste is the only type that can help to prevent tooth decay by strengthening tooth enamel. “You should use a fluoride toothpaste because it gives teeth the minerals they need to be healthy,” says Dr. Raghavan. “Regular brushing and flossing are important too, but fluoride toothpaste is essential in preventing cavities by strengthening tooth enamel.”

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Eat and drink sugar-free

“Fluoride is a mineral found in toothpaste and drinking water,” explains Dr. Raghavan. “You need to have adequate amounts of fluoride in your system to prevent cavities.” That’s why it’s important to brush your teeth with fluoride toothpaste and drink fluoridated water. However, if you also eat foods and beverages high in sugar, you can offset any fluoride benefits by raising your blood glucose levels. “Sugar is a cause of cavities because it raises your blood glucose levels, which can damage your teeth,” explains Dr. Raghavan. “Eating foods high in sugar, such as candy and desserts, can also leave stains on your teeth because it increases the presence of bacteria on your teeth.” As a result, you can prevent stains and improve your dental health by limiting your intake of sugary foods.

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Visit the dentist regularly

While fluoride toothpaste helps to prevent tooth decay, it can’t repair tooth damage already incurred. That’s why you should visit your dentist regularly, especially if you have special dental needs, such as a cavity or dental implant. “You should go to the dentist frequently, because it’s important to get any cavities filled,” says Dr. Raghavan. “You should also get regular check-ups for any oral health issues, such as gum disease or oral cancer.” This includes teeth that are bleeding, sensitive, or unusually stained or crooked. If you notice any of these signs, make an appointment with your dentist as soon as possible.

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Don’t smoke or chew tobacco

If you’re a smoker, it’s important to quit now so that you don’t end up with tooth enamel damage. “Smoking harms your teeth by damaging your enamel and leaving stains on your teeth,” explains Dr. Raghavan. “It’s also important to chew sugarless gum, especially if you have a tendency to smoke or drink sugar-rich beverages, because chewing gum can reduce your sugar intake.” Chew gum that has no sugar or low-calorie sweeteners. “Gum that does not contain sugar or sweeteners can help to prevent cavities because it doesn’t raise your blood glucose levels,” says Dr. Raghavan.

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Protect your teeth with a mouth guard or nightguard

“The best preventative care is to brush your teeth twice a day, use a fluoride toothpaste, drink fluoridated water, and visit the dentist regularly,” explains Dr. Raghavan. “However, if you don’t do any of these things and you still get cavities, there’s something you can do to protect your teeth—you can wear a mouth guard or nightguard.” Both types of guards can help to protect your teeth from damage if you’re a heavy smoker or drink heavily or eat sugary foods. “A mouth guard or nightguard can help to protect your teeth from damage if you’re a heavy smoker or drink heavily or eat sugary foods,” explains Dr. Raghavan. Furthermore, mouth guards and nightguards can also be worn as a way to protect your teeth when you sleep, as it’s important to keep your mouth healthy while you sleep.

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Conclusion

Whether you’re hoping to protect your smile from decay or just want to improve your dental hygiene, it’s important to brush your teeth twice daily, use a fluoride toothpaste, drink fluoridated water, and visit the dentist regularly. Additionally, you can protect your smile by wearing a mouth guard or nightguard at night and when you sleep. In summary, maintaining good oral health begins with a daily brushing routine. It’s important to brush your teeth twice a day and use a fluoride toothpaste to help prevent tooth decay. If you want to protect your smile from damage, you can wear a mouth guard or nightguard at night and when you sleep.