3 Natural Ways to Deal with Muscles Soreness after a Car Accident

Bruising, lacerations, strains, muscle tears, and even shattered bones are outward injuries that can cause immense pain after a car accident. But for many car accident victims it is normal to not pay immediate attention to their painful bodies. Why? Because they assume the pain will go away on its own and the injuries will heal with rest and some home care.

After any accident, minor soreness is usually expected. However, it is best left to your chiropractor to assess and determine whether the pain is normal or whether it is on the verge of becoming something severe. If treatment is delayed your pain can become chronic and turn into a long-term complication.

Right after you’ve been involved in a car accident the first thing you will need to do immediately is to get yourself evaluated by a chiropractor at an accident clinic near you. Do not wait it out. Experienced chiropractors at our accident clinic in Miami FL would be happy to help you with your evaluation and queries. It is best to visit an accident chiropractor within the first 72 hours of the crash.

So what is it that causes muscles to become sore after a car accident? During collision the impact can cause your muscles to stretch or tear and even sometimes get swollen. The best way to take care of your injured muscles is by doing three things. Read on to know what they are.

1. Remain Hydrated At All Times

How does drinking adequate amounts of water help heal your muscles? When you drink ample quantity of water throughout the day, the hydration helps your muscles function properly. Dehydrated muscles tend to tighten and this leads to muscle pain and cramps. Your muscles are already stressed after being injured in the accident. When you hydrate yourself, you prevent the muscles from tightening further and causing you greater pain. Not following this important step can prolong your injury recovery process and make your pain even worse.

2. Opt for Massage Therapy

Massage therapy is an effective way to relieve muscle pain after a car crash. Depending on the nature of your accident injury, you may choose to opt from different types of massage therapy.

A general massage, deep tissue massage, cranial-sacral massage, or even stone therapy massage can help relieve the pain and relax your sore muscles. How is massage effective for sore muscles?

First, the gentle pressure applied to your sore muscles relieves tension and helps soothe the muscles. The second benefit of massaging the injured area is that it improves the blood flow to the injury site, which aids in the healing process.

More blood flow means improved healing. Easy stretches (as per advice of your chiropractor) coupled with massage therapy has been known to yield beneficial results.

3. Get Good Quality Shut Eye

During the recovery phase, your body needs complete rest and 6-7 hours of quality sleep can help you heal better and faster. Being able to rest adequate number of hours is one of the most overlooked components of the healing process.

Our doctors at the accident clinic recommend rest as one of the best ways to help you heal holistically. Lack of adequate rest to your body can delay your healing and damage your injured muscles. Rest promotes complete recuperation and healing for your body along with enhancing the release of growth and healing hormones during sleep.

How Can a Chiropractor Help?

After you’ve been in a vehicle accident, it's critical to find the correct doctor to assess and treat your muscle soreness. While it is not a bad idea to initially visit your primary care physician for a checkup on your muscular injuries, it is not the best option. Primary care physicians are not trained to assess and diagnose muscle injuries caused by vehicle accidents.

It is true that your physician may be aware of your medical history because you’ve been visiting the clinic for your past treatments, but for a car accident injury it is best to be treated by a chiropractor. This is because they specialize in providing chiropractic care and treatment for automobile accident injuries.

To know and understand more about the benefits of chiropractic care for your car accident-related muscle injuries you can call 305-928-2828 and speak to our experts. You can also schedule a consultation at our Accident Injury Clinic in Miami, FL. Contact the nearest office to you.