10 WAYS to Reduce Premature Skin Aging

Our skin can age from many factors. There are some things that we cannot change, while others that we can influence.

The natural aging process is something we can't change. It plays an important role. As we age, our faces start to show signs of aging. Our face loses some of its youthfulness. Our skin becomes thinner and dryer. These changes are largely controlled by our genes. This type of aging can be described medically as "intrinsic aging".

Another type of aging we can influence is the way our skin reacts to them. Your environment and lifestyle can make your skin age prematurely. This type of aging can be described medically as "extrinsic aging." We can slow down the effects of this type on our skin by taking preventative measures.

10 ways to slow down the signs of premature skin aging

Our skin is prematurely aged by the sun. Our skin can also be affected by other factors that may accelerate its aging process. Dermatologists offer these tips to their patients in order to prevent premature skin aging.

1. Every day, protect your skin from the sun.

Sun protection is important, whether you are spending the day on the beach or running errands. Sun protection can be achieved by finding shade and covering up with sun-protective clothing, such as a lightweight, long-sleeved shirt, trousers, and a wide-brimmed cap. Also, make sure to use sunscreen with broad-spectrum SPF 30 or higher and that is water-resistant. Sunscreen should be applied to any skin that isn't covered by clothing every day. Look for clothing that has an ultraviolet protection factor (UPF), to get more protection.

2. Instead of getting a tan, use a self-tanner.

Your skin will age prematurely if you get a tan. This is true whether you get a tan from the sunlight, indoor tanning beds, or any other indoor equipment. They all emit UV rays which accelerate the aging process.

3. Stop smoking.

Smoking can accelerate the aging process of the skin. Smoking causes wrinkles and dull complexions.

4. Avoid repeating facial expressions.

The underlying muscles contract when you make a facial expression. These lines can become permanent if you contract the same muscles repeatedly for many years. Squinting can lead to lines that are hard to see.

5. A healthy and balanced diet is important.

A few studies have shown that eating lots of fresh fruits and veggies may prevent premature skin aging. Research studies have also shown that eating a lot of sugar and other refined carbohydrates can speed up aging.

6. Reduce alcohol consumption

Alcohol can be rough on the skin. Alcohol can dry out the skin and eventually cause skin damage. This can cause us to look older.

7. Get active on all days of the week

A few studies have shown that moderate exercise can increase circulation and improve the immune system. This may lead to healthier skin.

8. Cleanse your skin gently.

Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. You can remove makeup and pollutants by gently washing your skin.

9. After sweating heavily, wash your face at least twice daily.

You should wash your skin after you have sweated, especially if you are wearing a helmet or a hat.

10. Use a moisturizer on your face every day.

Moisturizer traps water on the skin to give it a younger appearance.

Notice: A dermatologist might prescribe anti-aging products that may cause stinging or burning. This can be okay if you are using prescription anti-aging products.

It's never too late to reap the benefits

Lifestyle changes can be beneficial even for those who are already showing signs of premature skin aging. You can protect your skin from the sun and allow it to heal. People who quit smoking often notice healthier skin.

If signs of aging skin bother you, you may want to see a dermatologist. Many people are now able to look younger with new treatments and less-invasive methods for smoothing wrinkles and tightening the skin.