Train Smarter. Lift Stronger. No Excuses.

If your bench doesn’t match your effort, it’s time to upgrade.

This Adjustable Weight Bench is designed for people who train with purpose. It’s not made for posing — it’s built for pressing, lifting, sweating, and getting stronger without excuses. Whether you’re chasing new PBs or setting up your first home gym, this bench keeps things solid and straightforward. With seven adjustable backrest positions and four seat angles, you have total control — from incline to decline — and the freedom to train your way.

Built for Progress, Not for Show

A proper bench should do more than just hold your weight. It should support every rep, every set, and every level-up. This adjustable bench delivers on all fronts. The solid steel frame holds firm under pressure, while each position clicks into place securely, giving you the confidence to focus on form and effort — not the equipment.

Finished in sleek black with high-density padding, it’s comfortable enough for extended sessions and tough enough to handle serious weight. It’s made to work hard and last long — no matter how many workouts you put it through.

The Versatility Every Home Gym Needs

When space is limited, every piece of gear has to earn its spot. This bench does just that. It adapts to nearly any workout style — whether you’re training for strength, hypertrophy, or endurance.

Use it for:

• Dumbbell chest presses and incline flys

• Overhead shoulder work

• Seated curls and skull crushers

• Decline crunches and core twists

• Bulgarian split squats and step-ups

• Barbell work (when paired with a separate rack)

No matter your programme, this bench becomes the platform you build on.

Three Simple, Effective Exercises to Try

Not sure where to start? Here are three compound movements you can do with just this bench and a pair of dumbbells:

1. Dumbbell Chest Press

Lie flat or incline the bench. Press the dumbbells upward from chest level until your arms are extended, then lower slowly. You’ll hit your chest, front delts, and triceps in one clean motion. Adjust the incline to shift focus between upper and mid-chest.

2. Bulgarian Split Squats

Turn away from the bench and place one foot behind you on the seat. Lower into a deep lunge, keeping your front knee in line with your ankle. This movement challenges balance while strengthening your quads, hamstrings, glutes, and core.

3. Decline Sit-Ups

Adjust the bench to a decline setting, hook your feet under the footpad, and perform controlled sit-ups. This angle intensifies core activation and adds difficulty compared to standard floor crunches.

Each of these can be scaled to your level with different weights or tempos.

Compact and Foldable, Built for Real Life

Not everyone has space for a full gym. That’s why this bench folds down quickly and stores flat — under a bed, in a cupboard, or tucked against a wall. It’s ideal for small flats, garage setups, or anyone trying to keep their training space functional and flexible.

Even though it folds, it’s built with strength in mind. The steel frame doesn’t wobble or creak, and the padded surface holds up through high-rep sets and heavier lifts. It’s convenience without compromise.

Train on Your Terms, at Your Pace

In commercial gyms, you’re always on someone else’s time — waiting for benches, adjusting someone else’s settings, losing focus between sets. With this bench at home, you control every part of your workout.

Whether you’re fitting in a quick session before work or hammering out a full routine at night, you train distraction-free. Set up your space once, and you’re ready to go anytime.

It also pairs easily with resistance bands, kettlebells, or a barbell and rack if you want to expand your home setup. Whatever direction your training goes, this bench keeps pace.

Why It Belongs in Your Setup

Some fitness gear looks good but doesn’t hold up. Others take up space and barely get used. This bench avoids both traps. It’s purpose-built to support meaningful training — day in, day out — without unnecessary features or gimmicks.

You get a solid platform for serious work, easy storage when you need space, and the flexibility to train hard without leaving the house. Whether you’re lifting heavy, targeting core strength, or just staying consistent, this bench gives you one less excuse.

Don’t Wait for a Bench. Own One.

If you’re still working around gym schedules or dealing with shared equipment, this is your cue to take control. Set your pace, your reps, your routine — right where you live.

👉 Shop the Adjustable Weight Bench

Looking to round out your home training setup? See what else is built for real use at fittux.com.