The youth have the key to the future.

The future of the world is in your hands; you are the future leaders and celebrities, and everyone is talking about you. The people of the world are watching in anticipation of your contribution to a better future. Many things are waiting for you at the family level, such as "the responsibility of saving the family tomorrow, the responsibility of bringing the brothers to the beach, the moral duty of paying the family debts."

Several of these will bring you joy in the future. Some even lead to acclaim at the top. Even if they do not excite or make you happy, there are numerous additional obligations that must be fulfilled.

You owe it to your country and your home morally to do so. But only your interest serves as the foundation for carrying these forwards. It should be in decent shape. Health is more than just bodily well-being. A person is only considered healthy if their body, mind, social attitude, and spiritual outlook are all in good shape.

Food and nutritional requirements

Food with nutrients is necessary for every living. You must, too. But, the majority of you in today's generation are modifying your diets. The great systems are relieved of our obligations, and they are redirected in the direction of Western civilization. The foods that many people do not want are rice, idiyappam, putu, appam, and idly.

Several moms are concerned that "He tells me that the Idiyappam and sambar that I have cooked are not excellent, so he orders "Pizza" and eats it," which is how they describe what can happen. The eateries are filled with ready-made meals other than pizza, like buns, rolls, and mixers. They also deliver packages and homes from there. Yeah, they are delicious and easy to eat. The nose follows you as you approach the store.

The tongue's taste buds are exhilarated. Also, it resembles a desire. To get away from them requires tremendous humility. What are these, though? Oil, margarine, flavorings, and colorings like Ajinomoto are all found in the dough. They contain as many worthless calories as a popped balloon! Just that. They lack protein, fiber, vitamins, and other essential nutrients. Thus there is weight gain.

Take a downward glance. Do you have an overhanging belly button? Yeah, fat deposits all over your body when you gain weight. Body as a whole: face, hands, feet. In the same way, the stomach reads it. The stomach's inside as well as its outside both have fat deposits. This is not a good fat deposition. Future cardiovascular disorders are likely to occur more frequently, according to medical research.

All of the fast food items mentioned above are high in rancid fatty acids since they are fried and frequently prepared in the same oil. They result in heart problems and raise cholesterol. Heart disease shouldn't provide a hurdle in the way of your future development. Change your diet accordingly.

Nutritional deficiency

The World Health Organization notes in one of its papers that while childhood and infant hunger will have an impact on how future societies develop, obesity is becoming a global issue that resembles an epidemic.

Persistent malnutrition during childhood and early childhood hampers growth and has an impact on society. Your development and health, which affects IQ, are influenced not only by you but also by the early upbringing of your parents. It is obvious that their care and attention are crucial, particularly for kids and teenagers.

One's energy level and performance may suffer from anemia. Fatigue. It reduces mental capacity as well. But in women, it is more crucial. They are not just women, after all. even future mothers. Before getting pregnant, women should enhance their general health and avoid anemia.

A healthy diet

Anemia can be avoided and your health can be improved by eating a balanced, healthy diet. The ideal diet should contain 15% fat, 35% protein, and 55% starch. You can adhere to such a diet with the aid of Food Guide Kumbak.

This suggests six categories into which food can be separated.

The food items are located underneath the dome. Rice, Paan, Idiyappam, Puttu, Appam, and Idly. noodles, etc. A layer of fruits and vegetables with high fiber is placed on top of them. These should each make up a sizable portion of one's diet on their own. of flesh. Fish and milk products could make up 15% of the total.

The region containing oil, butter, and other fats, cakes, and ice cream is located at the top of the dome. Very little of them should be ingested. Nevertheless, this is the opposite of diabetes in today's trendy diet. Dizziness can be brought on by issues including excessive cholesterol, high blood pressure, and extra body weight. Daily exercise is necessary, along with maintaining a nutritious diet. Early development is key for developing healthy living choices.

Developing sexual and reproductive knowledge

Your body changes significantly as you grow older. Girls' bodies get slimmer and thinner as they age. Breasts roll and assemble in a flat chest. The attraction rushes over and grabs me; I have no idea where it came from. This is the wonder of puberty. When her first period arrives, she matures into a large girl.

Men experience various changes. The body develops. The voice saturates. Mustache. Other places have hair growth. In most cases, it happens between the ages of 9 and 14. Every boy experiences puberty at some time during his growth. These are physical modifications. But, the emotions go beyond that and cross the boundary.

Something inside of you changes when you see the opposing sex. Certain people make you want to see them repeatedly after you first meet them. The penis in boys is upright. To keep it under control, you must wear tight underwear. Girls also experience emotions. however modest ones. Little is visible outside. Usually, the inner feelings are hidden by the face. able to be kept secret from others. She has some moisture in her organ. Underwear occasionally has a chance to get white and drenched. There will be joy for both men and women. A body trembles Also possible is facial sweating. I hope you will always cherish your loved one's memory.

Even before going to sleep at night, the recollection is still present. You can have dreams too. It is normal to have this kind of attraction to the other sex. Sexual. It could take some time to develop full sexual desire.

Sexual education

As a result, you should educate yourself on the fundamentals of body component construction, growth, and reproduction. In fact, a significant flaw in our curriculum is the absence of instruction on them. Indeed, you can't study these on your own because there aren't any good books in Tamil.

Moreover, parents do not teach. Because it is taboo to discuss these issues in our culture. That is untrue. Both parents and teachers should instruct their youngsters. Most publications and websites you read about them are vulgar because this does not occur. Instead of promoting intellectual growth, they only arouse sexual instincts.

As a result, facilities for teenagers and adolescents should be created, including those for sexual organs, reproduction, sexual relations, adolescent feelings, and explanations of such sensations. They need to be broadly implemented at the local, governmental, and national levels. It is vital to assist them in understanding safe sex as a result.

Wrong actions and their remedies

Because of the aforementioned, many young individuals engage in inappropriate sexual behavior out of ignorance. As a result, syphilis, gonorrhea, and chlamydia. There is a chance of developing STIs, including AIDS, viral warts, and herpes. Herpes, viral warts, and others are among them. Some of them, like AIDS, have no cure.

cannot be controlled; only kept in check. Lifelong issues could result from this. While others can be fully cured. Many people visit the doctor out of concern that they might have picked up harmful illnesses from having inappropriate sexual behavior as children. Others, many of whom cannot be spoken of, experience a variety of additional symptoms that are unrelated to this disease.

Establishing a routine of consulting a licensed physician and having an open discussion to allay concerns is essential. The severity of the condition is exacerbated by idly passing time. The only option, though, is to continue to suffer in vain if there are no harmful diseases.

Teenage Clinics

For mothers, car repairs. The elderly and children have separate medical clinics. They are successful with these. They not only treat sickness but also ward against it. In a similar vein, I believe it is a good idea to establish specialized clinics (Adolescent Clinic) for teenagers.

Some people can assert that there are certain clinics for sexually transmitted diseases that can be utilized. It is real. But, we must also comprehend the feelings of people who are hesitant to go there and feel stigmatized by society.

Actions against sexual assaults and violence

Adolescents' sexual feelings should be valued, but it's also important to take strong action against sexual assault and violence.

The creation of specific legislation for that goal is also desirable. Those who prowl the streets pestering women and playing sexual pranks should not be given any leeway. The law must exert more force and take decisive action.

Abortion should be legalized

When a woman falls pregnant in Bali due to ignorance, an unplanned pregnancy, or acts of violence, what route do our society and government present these people? By claiming that it is illegal, it turns a blind eye. Our nation's legal system considers abortion to be a crime.

Only when the life of the lady is in danger, as determined by two doctors, can it be done. The humiliation and defamation of society are forced upon a woman who falls pregnant without her will through mistake or abuse. to possess shame. could even kill oneself. Her future is now destroyed.

Otherwise, you can find yourself getting an abortion in a filthy facility run by a fraudulent doctor. Media reports claim that numerous women lose their lives to miscarriages every day in such locations, where it is carried out by untrained and ignorant doctors.

We continue to sit in silence during meditation even though abortion is now legal in many culturally wealthy nations, including India. We put up a front to preserve our higher cultural status. We engage in play. In the name of the law, we sacrifice a lot of innocent lives for the good of society. If we wish to stop pointless deaths, abortion must be made legal. Maybe the regulations governing it should be flexible.

Mental health

Physicians and educators who work with children have noticed an increase in the frequency of adolescent and school-age mental health issues. There could be two major factors at play here.

1. The primary cause is a decline in family interaction. Neither parent works. As the joint family disintegrates and leaves the paternal grandmothers to help, there is a decline in the care, observation, and affection for children.
2. Yet, parents also want excellent academic performance from their kids. Youngsters who are unable to make up for this are vulnerable to a variety of issues. Teachers are prone to poor habits, rudeness, and disobedience to parents, among other behavioral issues. They engage in improper eating practices.

Anxiety and sadness are two psychological conditions that affect a lot of people. Bad sexual habits also increase the chance of contracting diseases. An offshoot of this is drug misuse. The psychological vulnerability of young people must therefore be recognized and treated at the school, university, and societal levels.

Parents and teachers must become more knowledgeable and motivated to achieve this. In this context, it is also vital to hire and train qualified medical workers. Those in need can easily access psychological assistance, cognitive behavioral therapy, etc.

Usage of drugs

Many young individuals turn to alcohol, smoking, and drug usage as a means of finding false happiness for the different reasons described above. Even if you enter these as a game of "one-footedness," it is challenging to recover.

Remember that if you treat exams as a game, your friends will force you to drink. Do not enter into the faces of others so that they may plead for them. It's important for young readers to gain the confidence to say "I won't, don't" directly to someone, and parents should provide instructions for this. Selling cigarettes, alcohol or drugs anywhere is dangerous. This should not be allowed especially for young people.

Laws alone cannot enforce these. It is important for society to establish a sense of opposition to these. It may be directed by radio, reviews, the internet, etc. This will be aided by a joyful home atmosphere and parental direction. A youngster cannot learn good habits from a father who smokes or drives drunk. Laws and coercion cannot achieve what an understanding approach can.

Staying still

The term "home of Satan" refers to a vacant mind. Nothing is worse than eating a banana, especially when one is young and full of life's vigor. Before your brother has a chance to respond, the parent will answer your question by saying, "He's traveling abroad in a few days." Our infatuation with foreign cultures is our society's biggest vice. A lot of young people want to travel the world.

Satan ingests inactivity. Without employment, their physical health declines and they become sluggish. It is a waste of money to phone your parents who are in the country and your relatives who are overseas. The lengthy days wear on the psyche. Addictions are on the horizon. They lose all utility and are mocked by others.

Also, there is a lot of work involved. Alternately, there is education. Together with degree programs, there are vocational programs. Wouldn't training in these be beneficial in the future? Work is better for the body and the economy than relying solely on dreams.

Politically, the government must convince the Tamil young that "this is our country too." They feel unwelcome due to recent politics, the war, and intense Tamil nationalism. Specialized professional training, job, self-employment promotion, etc. should be provided for them to recover from this.

Avoid using violence.

Violence is a byproduct of inactivity. The reasons include egoism, a lack of awareness of larger social issues, and a lack of comprehension of healthy life rules. Early age is the ideal time to begin thinking about things other than yourself, your happiness, and your family.

There won't be any sense of order, though, if our society broadens its thinking to include our entire nation and if we become aware of others' needs and emotions. The sensation of belonging to a group will encourage us to refrain from making crude remarks to people on the street, including ladies, and from acting foolishly. Otherwise, it will begin as retail theft and progress to hood raiding and looting.

Numerous of our noble principles have been shattered through war and racial injustice. Violence is often thought to be the answer by many individuals. Rejecting violence and opting for a road of peace through discussion is incorrect. Problem-solving skills are essential for everyone.

The issue can be a family issue, or it might be a love issue externally. Another possibility is issued at work. Alternatively, it might be embarrassing moments in public settings like a library or temple.

We may learn to approach everything with an open mind and compromises through spiritual organizations as well as educational ones. Therefore make an effort to create a bright, beautiful, and joyous future for yourself. Maintain a healthy lifestyle in this regard for both your body and mind.

The future of the entire world, not just you, is in your hands.