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Stop Using 'N' Words If You Want To Feel Better

By eliminating the power of the heaviest words in the English language we can keep them from 'N'egatively influencing our lives.

By Jason Ray Morton Published 2 years ago 4 min read
Stop Using 'N' Words If You Want To Feel Better
Photo by Glen Carrie on Unsplash

So many words in the English language carry a heavy weight that speaking English without creating a problem for yourself or others almost requires a secondary class in speaking English. It wasn't always like this, according to some who say it all started with the "woke" and the 21st century. Or, was it always this way, and people only now are accepting the truth? 

There's power in words. Words may form beautiful thoughts and invoke loving memories in our minds. They can uplift our spirits and motivate us to do the impossible. The words spoken by leaders can bring a nation together or oppositely keep a nation like the United States divided and easier to control. 

What about the everyday words that affect us all on some level? Have you ever considered how changing the way you use some words might change you? Would you consider exchanging one word for another if you knew it could have a profound effect on your life? 

Eliminate the 'N' words and their connotations from your mindset and explore how the use of words sets a tone for your reality. 

Words To Eliminate 

Try changing the use of some words to enhance your levels of positivity. To do that, start by using less of the 'N,' or negative words. When you eliminate the words that slow you down then you can see what happens around you and how you change and grow. 

Examples: 

When you set a goal or develop a dream, how do you vocalize that future? Some people choose to believe in their vision and others don't allow it to become a vision as much as an idea. What's the one-word difference between the two types? 

If statements versus when statements separate the dreamers from the doers. To count the number of if statements that I've used would take a lifetime. However, whenever it was a when statement it was from a point I had a clear vision of what needed to be done, how to do it, and the faith that I was capable. 

Simply changing "If I become president someday," in the mind of a child to, "When I become president," changes the potential for that idea to transform into a plan, then a reality. If creates a questionable idea. When statements suppose an event happening at a future date. 

Can't Versus Can is another good example of the weight that words carry. Have you ever done something you swore you can't do? How often do you remember when someone said they couldn't do something and they did that thing?

Like the little engine that could, when we think or believe that we can the doors of possibility open. Positive statements create a belief that we can achieve our goals and dreams. I can do it even sounds more positive than I can't, much less the difference in the effect of believing what you're saying. 

One of the most powerful things about words is that they can instill hope into the readers, the users, and the believers. If you believe something is impossible and nothing changes you have placed an infinite amount of power in a word, practically wearing the word like shackles. Training your mind to believe anything is possible, or that very little is impossible, frees you from the restraints of the word impossible. 

Remember the phrase "Never say never." There are certain times when it is alright to say never. You might never eat sugared cereals or drink soda. Perhaps you never watched Star Wars. 

"I'm never going to be happy," or "I'm never going to find love," or "She'll never make it," however, are examples of 'N' words that put restraints on a person's ability. Never statements are often used to describe situations or circumstances in which people struggle with something about life. And again, if you believe that you'll never be or it will never happen, you relinquish an infinite amount of power to the words. 

Examine some other examples and imagine how the feelings, the picture, and the world might all change or feel different. 

Hate changes to dislike - we don't have to like everything or everyone. Try this with something you "hate" for a while. See if it lifts a burden or weight from your soul. 

Won't change to maybe - we might not think something will happen, but thinking maybe or being open to the possibility provides a more positive context.

Fear can change to uncertainty - since we as a species fear things we don't understand or don't accept, and fear leads to anger and hatred in our emotional minds, try to fear things less and admit when you don't understand, are apprehensive, or unsure. 

Change to opportunity - Train your mind to look at change as more of a chance to do something differently, different, or out of your comfort zone. 

What other words, other than the obvious 'N' word, can you think of that you can interchange and influence your feelings about things in a positive way, affect your outlook on life for the positive, or lift some weight from your burdened souls?

Final Thoughts

People don't take the time to consider the weight of their words, and how they affect the world, and their own lives. Consider the things that you've heard people say "I hate" about. Did they genuinely hate those things, places, or people? 

What if they didn't hate at all? The word put a dark and emotionally negative context into their minds. At some point, we all have likely thought, "I hate_________." When you take the time to look at what fills in the blank and examine why you thought you hated that person, place, thing, or idea, where did that come from?

With each power word that rattles around inside us, there exists a chance to perform a simple tweak of our lives. Try it and see. Which of the 'N' words can you eliminate from your vocabulary and change your outlook on life, your negative perspective on the world, or your mental well-being with just the use of a word? 

I imagine there's a recently indicted ex-president who on some level wishes he'd examined the power of his words a little bit more carefully.

advice

About the Creator

Jason Ray Morton

Writing has become more important as I live with cancer. It's a therapy, it's an escape, and it's a way to do something lasting that hopefully leaves an impression.

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  • Canuck Scriber Lisa Lachapelle2 years ago

    Very insightful.

  • Chloe Gilholy2 years ago

    This made me think of the time when I said I hoped to save a grand, and somebody said change that to I will save a grand. Great piece.

  • Teresa Renton2 years ago

    Yes indeed, the words we use have a direct effect on our brain 👍

  • How long have we been saying, "Sticks & stones may break my bones but words will never hurt me"? Because we've certainly been saying negative, disparaging hurtful things to one another for longer than that. (To me it seems that "woke" is a term that gets hurled around by those who want to say hurtful things about others, diminishing & dismissing them, & then be all upset that they were hurt by them. I know for some, it's just what they've learned & doesn't mean the same to them as it does to others who hear it. But it's rare to hear someone throw the term around today without them having that as their intent.) I love it when people all around someone keep telling them that they can't won't or will never accomplish something--& then they do. For some it's a great motivator. (If only it were a great motivator for all of us. Think what we might already have accomplished!) A few weeks ago my wife, her sister & I returned to their old stomping grounds where they attended university & their father worked for decades. We met a person who had worked with my father-in-law for several years. She told us her favorite memory was of how he would come into the office in the morning needing something done, greeting them with the words, "Have I got an opportunity for you!" He was a great man & would have greatly enjoyed this article, greeting you with the biggest smile you'd ever seen, the heartiest of handshakes & a strong, encouraging & congratulatory hand on your shoulder.

  • Lamar Wiggins2 years ago

    Great article! I’m a firm believer in this. Years ago I started practicing eliminating negativity. I was surprised to learn how many times a day my inner dialogue contained negative words. I slip up from time to time but the difference is that I’m aware of it and will quickly rephrase whatever it was to have a more positive spin. Thank for sharing!

  • Kendall Defoe 2 years ago

    Now, nothing negative needed nearby... Excellent work here!

  • Rene Peters2 years ago

    Some words I have (sort of) learned to not say because of therapy: should/shouldn't, never, and always. They are all considered judgemental and push to assume one way or the other. I try to not use them but of course, like everyone, I slip up. There are probably some I don't remember but it happens to everyone.

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