Seven Things Your Boss Needs to Know About Your Mental Health

When most of us think about work-life balance, we imagine achieving excellent time management skills and balancing our personal and professional lives equally. However, work-life balance is much more than that. The solution to a perfect work-life balance is not simply found by being productive at home and spending quality time at home but also by achieving mental peace. If you have mental peace, you will be truly happy, make a more significant impact at work, and provide your family members with a happy and peaceful environment.

A proper work-life balance should look something like this,

- Not sacrificing your health and happiness for work

- Not bringing extra work home

- Able to concentrate at work without worrying about home and personal issues

- Having a positive impact on your family members

- Having the space to prioritize what is important to you

- Having strict boundaries between personal matters and professional matters

The COVID-19 pandemic disturbed the work-life balance for people across the globe. Due to remote working, the boundary between home and work has been blurred. More and more people are now struggling with finding the right work-life balance and mental peace. Here we have a reminder for you why work-life balance is essential.

- Minimizes health problems like heart diseases, high blood pressure, etc.

- Eliminates the risk of chronic stress

- Boosts productivity at work

- Improves engagement at home

- Reduces burnouts

- Promotes peaceful living and mindfulness

- Promotes a well-rounded and healthy living

How Can the Hustle Culture Harm Your Mental Health?

Do you also wake up, and the first thing you do is check your phone? Do you eat your breakfast scrolling through work emails? Do you make it to work stressing about the long day ahead of you? If you find all this relatable, you are a victim of the toxic hustle culture. In our highly capitalistic society, hustle culture is intensifying day by day when all it does is harm our mental health and work-life balance.

We humans believe that our actual value as humans lies in being productive all the time. Employees now try hard to win this unending rat race while giving in to the culture of no breaks, excessively long working hours, and not having time for family and personal time. The promise of all the hustle paying off in the future is too weak and affects all of us detrimentally. If you are also stuck in this toxic loop of hustle culture, it's high time you get out of it. Some of the adverse effects of hustle culture are:

- Disturbed mental health and mental peace

- No work-life balance

- Anxiety disorders

- Clinical depression

- Heart diseases and high blood pressure

- Memory impairments

- Losing interest in things you previously enjoyed

- Disturbed sleep cycles

- Setting unrealistic expectations

- A rise in temper and agitation

- Decreased professional productivity

- Focus on quantity over quality

Many people refuse to talk about their mental health condition due to the stigma associated with it. They fear being judged and given the tag of 'mad' or 'crazy'.

But mental health is as important as your physical health, and ignoring it for a long can have disastrous long-term effects. As an employee, if you are struggling with mental health issues and want to talk to your boss about it, do not hesitate. As your boss, they are responsible for your mental well-being and provide you with the support to take care of your health.

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