Day 04 "challenging stress without smoking"

The Morning of DAY 04

Today Morning I woke up early, I slept around 4 am & woke up around 7 am which is approx. 3 hours of sleep. I think sleeping for three hours isn't enough and healthy for me. I slept for very less hours but still I wasn't feeling dizziness or any feel like I slept for less hours than ususal but I had to go for class after a short break. I left my bed and completed my schedule ASAP.

Today morning I tried tea for a fresh start and bread butter for some energy to handle all the classes. Then I left for class with my small bag pack, Today I packed a book to with me because I generally use mobile phone while class so I thought reading a book rather then wasting time is a good option

Productivity Of The DAY 04

So after a short break I am going back to classes, After quitting smoking this is the first time I was going to class so I knew there could be something which will be stressful and hurting but still I have to keep a control over my anxiety. I completed my assignment my missing lab records. I saw some things which hurts me but I never show and tell anyone about it because these were things about which me and my cigarette talks the most. After all this I successfully attended all the classes without any fail. Then I came back to hostel and started doing questions, learned about google SEO and also about increasing reach of my other social media platforms.

Test Of The DAY 04

I guess today I was giving test from morning itself first sitting in all the classes then working without a break, surviving the day without any cigarette and I guess I can do this easily. By the afternoon I was feeling need of a cigarette I chewed a chewing and went for classes.

In evening time I went outside for roaming around the city and I took my camera with me to take some potriat pictures. I got some free Time to score a cigarette for hostel or light it up there itself but when you leave it and getting one back to your lips can make you a smoker again. Writing these blogs is helping me a lot it's keeping me from not cheating on myself.

How I was Controlling

I was concentrating on all the reasons I thought for quitting cigarette, I observed that as I left smoking all of my friends who were smoking with me also left this is a really good reason to quit. I was being honest with my self I was thinking If I will have a cigarette today than I will be cheating with myself only, what I am gonna say in my blog that I am cheater ot I am going to cheat here also and not tell about it to any one. This all things were hurting and all those things were the reason to quit and they were really helping me out to quit

How I am feeling after Quitting smoking

I always talk about the bad feels or the feels I am not able to control but today we are going to talk about feels I am observing which are helping to keep me motivated after quitting smoking and keeping stone hard on my decision such as when I tell someone they say nice man after a long time right ? , My breathe Like the feel, the freshness in my breathe increased, My body stopped stinking like a cigarette. Now I don't need to talk to someone at a close distance. No more pimples, I am observing that generation of pimples stopped and I feeling more confident about my face skin and lips.

Pictures I Took Today

Good bye! we will meet you tomorrow