Best Kids Brazilian Jiu-Jitsu Techniques Every Beginner Should Know

Brazilian Jiu Jitsu (BJJ) has become increasingly popular among children as a way to build discipline, confidence, and physical fitness. As a martial art focused on leverage and technique rather than brute strength, BJJ is ideal for kids to learn self-defense in a safe and supportive environment.

This article explores the best kids Brazilian Jiu Jitsu techniques every beginner should know, helping young practitioners build a solid foundation for their journey.

What Makes Brazilian Jiu Jitsu Great for Kids?

Before diving into specific techniques, it's essential to understand why Brazilian Jiu Jitsu is an excellent choice for children. Unlike many other martial arts, BJJ emphasizes grappling and ground fighting, making it less about striking and more about control and strategy.

For kids, this approach minimizes the risk of injuries while teaching valuable life skills like problem-solving, patience, and respect.

The Importance of Fundamentals in Kids Brazilian Jiu Jitsu

In Brazilian Jiu Jitsu, mastering the basics is critical, especially for children who are just starting. Beginners should focus on understanding foundational techniques that will serve as building blocks for more advanced moves. These techniques emphasize proper body mechanics, spatial awareness, and timing.

Let’s explore some of the best kids Brazilian Jiu Jitsu techniques that are essential for beginners.

Top 5 Kids Brazilian Jiu Jitsu Techniques for Beginners

1. The Closed Guard

The closed guard is one of the first positions kids learn in Brazilian Jiu Jitsu. It involves wrapping your legs around your opponent's waist to control their movement. This position is crucial for maintaining control on the ground and setting up submissions or sweeps.

For beginners, learning how to transition into the closed guard and maintain it effectively can provide a sense of security during sparring sessions.

2. The Hip Escape (Shrimping)

The hip escape, commonly known as shrimping, is a fundamental movement in BJJ that allows kids to create space between themselves and their opponent. This technique is particularly useful for escaping bad positions, such as being pinned under an opponent.

Teaching children to master the hip escape early ensures they have a reliable method to regain control during matches.

3. The Mount Position

The mount is one of the most dominant positions in Brazilian Jiu Jitsu. In this position, the practitioner sits on their opponent's torso, giving them the advantage to apply pressure or attempt submissions.

For kids, understanding how to maintain the mount and transition into it from other positions builds confidence and improves their ability to control an opponent.

4. The Armbar from Guard

Submissions like the armbar are often exciting for kids to learn because they showcase the essence of Brazilian Jiu Jitsu—leveraging technique over strength. The armbar from guard is a classic submission that teaches children precision and patience.

While practicing submissions, instructors emphasize safety and proper technique to ensure a safe learning environment.

5. The Back Take and Rear Naked Choke

Taking an opponent’s back is a strategic position that offers control and the opportunity to execute submissions like the rear naked choke. Kids often enjoy learning this technique because it feels intuitive and provides a sense of accomplishment when executed correctly.

Drills to Reinforce the Best Kids Brazilian Jiu Jitsu Techniques

Repetition and practice are vital for mastering Brazilian Jiu Jitsu. Incorporating fun and engaging drills helps kids improve their skills while keeping them motivated. Here are a few effective drills for beginners:

Shrimping Drill: This drill reinforces the hip escape movement, helping kids develop the muscle memory needed to create space during a match.

Guard Retention Drill: Practicing guard retention ensures that kids can maintain control and defend against an opponent’s attempts to pass their guard.

Positional Sparring: Focusing on specific positions, such as the mount or back control, allows children to apply techniques in a controlled environment.

Tips for Parents Supporting Kids in Brazilian Jiu Jitsu

Parents play a crucial role in their child's success in Brazilian Jiu Jitsu. Here are some tips to help parents support their young practitioners:

• Encourage Consistency: Regular practice is essential for improvement. Encourage your child to attend classes consistently and participate in training.
• Foster a Positive Mindset: Brazilian Jiu Jitsu can be challenging, especially for beginners. Remind your child that mistakes are part of the learning process and celebrate their progress.
• Choose the Right Academy: Look for a BJJ academy with experienced instructors who specialize in teaching children. A supportive and safe environment is key to fostering a love for the sport.

Benefits of Learning Brazilian Jiu Jitsu for Kids

Beyond learning the best kids Brazilian Jiu Jitsu techniques, there are numerous benefits to practicing this martial art:

• Improved Physical Fitness: BJJ enhances strength, flexibility, and coordination.
• Boosted Confidence: Kids develop self-confidence as they master new skills and overcome challenges.
• Discipline and Focus: The structured nature of BJJ classes helps children develop discipline and concentration.
• Social Skills: Training in a group setting fosters teamwork and camaraderie among peers.

How Long Does It Take for Kids to See Progress in BJJ?

Progress varies depending on the child’s dedication and frequency of practice. With consistent effort, beginners often see noticeable improvements in their skills within a few months.

Read This Article Also- 5 Life Lessons We Can Learn from Guto Campos BJJ

In Ending

Brazilian Jiu Jitsu offers a unique blend of physical and mental benefits for children, making it an excellent choice for young martial artists. By focusing on the best kids Brazilian Jiu Jitsu techniques, beginners can build a strong foundation that will serve them well throughout their journey. Whether it’s mastering the closed guard, perfecting the hip escape, or executing an armbar, these techniques lay the groundwork for success in the sport.

Encourage your child to embrace the challenges of Brazilian Jiu Jitsu, and watch as they grow into confident, disciplined, and skilled practitioners.