Why We Anger When Unexpected Happened ?"

Introduction

Anger is a common emotional response to unexpected events or situations that we perceive as threatening, frustrating, or unfair. Anger can range from mild irritation to intense rage, and it can have both physiological and psychological effects on our well-being. In this essay, we will explore the reasons why we may feel anger when unexpected events occur, and provide examples of situations where anger may be a natural response.

The Nature of Anger

Anger is a natural and adaptive response to situations that threaten our well-being or sense of control. When we feel angry, our bodies undergo a series of physiological changes that prepare us for action, including increased heart rate, blood pressure, and adrenaline levels. This "fight or flight" response is designed to help us respond to immediate threats and protect ourselves from harm.

While anger can be a useful response in some situations, it can also have negative consequences if it is expressed inappropriately or becomes chronic. Chronic anger has been linked to a range of health problems, including cardiovascular disease, depression, and anxiety. Additionally, angry outbursts can damage relationships, harm self-esteem, and lead to legal or professional consequences.

Why We Feel Anger When Unexpected Events Occur

Unexpected events can trigger feelings of anger for a variety of reasons. Some common reasons why we may feel angry when unexpected events occur include:

Loss of control: When unexpected events occur, we may feel a sense of loss of control or powerlessness. This can be especially frustrating if we feel that we have worked hard to achieve a particular goal or outcome.

Disruption of plans: When unexpected events disrupt our plans or routines, we may feel angry because we have invested time and effort in preparing for a particular outcome. This can be particularly true in situations where there are high stakes or limited opportunities.

Injustice: When unexpected events occur that we perceive as unfair or unjust, we may feel angry because we feel that we have been wronged. This can be especially true in situations where we feel that our values or beliefs have been violated.

Threat to safety: When unexpected events occur that threaten our safety or the safety of those we care about, we may feel angry because we want to protect ourselves or others from harm.

Examples of Anger in Response to Unexpected Events

Traffic delays: When we are running late for an important meeting or event, unexpected traffic delays can be frustrating and elicit feelings of anger. We may feel that our time is being wasted or that we are being unfairly penalized for circumstances beyond our control.

Weather-related cancellations: When weather-related cancellations occur, such as flights or events being cancelled due to inclement weather, we may feel angry because we have invested time and money in preparing for the event. We may feel that our plans have been unfairly disrupted by circumstances beyond our control.

Job loss: When we lose our jobs unexpectedly, we may feel angry because we feel that we have been unfairly treated. We may feel that we have worked hard to succeed in our careers, and that our job loss is the result of circumstances beyond our control.

Relationship conflicts: When unexpected conflicts arise in our relationships, we may feel angry because we feel that our expectations or values have been violated. We may feel that our partner or friend has acted unfairly or unjustly, and that we have been wronged.

Conclusion

Anger is a natural and adaptive response to unexpected events that threaten our well-being or sense of control. While anger can be a useful response in some situations, it can also have negative consequences if it is expressed inappropriately or becomes chronic. By understanding the reasons why we may feel angry when unexpected events occur, we can better manage our emotions and respond in healthy and adaptive ways.