Why Are We So Negative?

Hell or heaven lies in our minds. We have all felt various emotions during our lives. So how do we control our emotions well?

How do you feel when you read my article?

Nervous, scared, confused, or angry? Knowing what you feel is important for you to control your emotions. Don't be so rational that you lose touch with feelings. Try to tell yourself, that I think this article might help you. Feel it. If you feel good, it means you still have a relationship with your feelings.

Why is talking about perception so important?

What you feel will determine the quality of your life. Your emotions can be good or destroy your life. That's why the feeling is the important thing that we have to focus on. Your emotions color your life. When you feel good, your thoughts continue to be good. If your feelings are not good, it means you can be depressed. You will feel low energy and unmotivated. You will feel stuck in one place (mentally and physically), and the future is getting darker.

Your feelings can also follow strong guidance. Feelings can tell you that something is wrong and allow you to make changes in your life. Perhaps this is one of the most powerful tools for personal growth you have. Unfortunately, teachers or parents usually do not teach how emotions work and how to control them.

Why are we so biased towards negative things?

Our minds are built to live, When we think about it, the chances of us being born are very low. For this miracle to happen, the entire generation has to live long enough to reproduce. Of course, this group met death hundreds of times.

Unfortunately, unlike our ancestors. You may not face death every day. But your life is safer than the previous generation. The mechanism for life is not much different from the past. Your brain is still looking for threats to stay alive.

Fear of rejection is an example of bias towards negative things. In the past, being rejected from the group reduced the chances of survival, so you will make sure this does not happen.

But, at present. Being rejected by others does not greatly affect one's ability to live in the future. You can be hated from all over the world but you still have a job, a roof, and food on the table. You are still deprogrammed, if you refuse you will be ostracized and the threat to your life will decrease.

That's why rejection is so powerful. One criticism can destroy all good things. Hanging on to rejection will dramatize life. If the boss criticizes a little, we will think will the boss fire us? What if you can't find a job quickly? How about the children?

There are indeed people who are unlucky in the field of work. It is also your responsibility to isolate real and non-real threats. If you don't do this, you will experience unnecessary pain and worry that will affect your quality of life. Your brain has powers that you don't know what it's capable of. Get rid of extreme negative traits. You will succeed.

If you don't know where to start. Start with yourself and find a positive human. That way you can learn a few things or two to become a better person each day. Starting with healthy food and going to the gym 3 times a week will be a game changer for your life. You should not wait for the right time because there are none. Why do you want to wait for a quality life?

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