What Your Chakras Are Trying to Tell You

I used to ignore the energy in my body. But one day, my throat got tight during a big talk. I couldn't speak. A yoga teacher later said, "Your throat chakra is blocked. Your body is trying to tell you something."

This changed everything for me. I started learning about the chakras. These are seven energy centers in our bodies that affect our health and feelings. I found out that aches, emotions, and life patterns are messages from our chakras.

If you feel stuck or out of balance, your chakras might be trying to talk to you. Here's how to listen and what they might be saying.

What Are Chakras?

The chakra system comes from ancient Indian traditions. It maps seven energy centers along the spine. Each center controls different parts of us. When a chakra is balanced, we feel good. But if it's blocked or overactive, we might get sick, feel emotional, or get confused.

Think of them as internal radio stations. If one is off, the signal gets messed up.

The 7 Chakras & Their Messages

1. Root Chakra (Muladhara) – "I Am Safe"

📍 Location: Base of the spine

🔴 Color: Red

💬 What it governs: Survival, security, grounding

Signs of imbalance:

Physical: Lower back pain, digestive issues, fatigue

Emotional: Anxiety about money, home, or basic needs

Life patterns: Feeling unstable, fear of abandonment

What it’s trying to tell you:

"You’re not grounded. You need stability—whether that’s financial security, a safe home, or trusting life’s flow."

How to heal it: Walk barefoot in nature, eat root vegetables, practice grounding meditations.

2. Sacral Chakra (Svadhisthana) – "I Feel"

📍 Location: Below the navel

🟠 Color: Orange

💬 What it governs: Creativity, pleasure, emotions, sexuality

Signs of imbalance:

Physical: Low libido, urinary issues, menstrual irregularities

Emotional: Guilt around pleasure, creative blocks, emotional numbness

Life patterns: Toxic relationships, addiction to stimulation

What it’s trying to tell you:

"You’re suppressing your emotions or creativity. Let yourself feel joy without shame."

How to heal it: Dance, journal, explore creative hobbies, embrace sensuality.

3. Solar Plexus Chakra (Manipura) – "I Can"

📍 Location: Upper abdomen

🟡 Color: Yellow

💬 What it governs: Confidence, personal power, willpower

Signs of imbalance:

Physical: Stomach ulcers, acid reflux, adrenal fatigue

Emotional: Low self-esteem, people-pleasing, control issues

Life patterns: Constant self-doubt, fear of failure

What it’s trying to tell you:

"You’ve given your power away. Reclaim your confidence and set boundaries."

How to heal it: Affirmations ("I am capable"), core-strengthening exercises, wearing yellow.

4. Heart Chakra (Anahata) – "I Love"

📍 Location: Center of the chest

💚 Color: Green (sometimes pink)

💬 What it governs: Love, compassion, forgiveness

Signs of imbalance:

Physical: Heart palpitations, asthma, tight chest

Emotional: Resentment, jealousy, fear of intimacy

Life patterns: Unhealthy attachments, codependency

What it’s trying to tell you:

"You’re guarding your heart. It’s safe to love—starting with yourself."

How to heal it: Heart-opening yoga poses, gratitude journaling, acts of kindness.

5. Throat Chakra (Vishuddha) – "I Speak"

📍 Location: Throat

🔵 Color: Blue

💬 What it governs: Communication, truth, self-expression

Signs of imbalance:

Physical: Sore throat, thyroid issues, jaw tension

Emotional: Fear of speaking up, dishonesty, social anxiety

Life patterns: Being misunderstood, constant throat clearing

What it’s trying to tell you:

"You’re silencing your truth. Your voice matters—use it."

How to heal it: Sing, practice honest communication, wear blue gemstones.

6. Third Eye Chakra (Ajna) – "I See"

📍 Location: Between the eyebrows

🟣 Color: Indigo

💬 What it governs: Intuition, clarity, imagination

Signs of imbalance:

Physical: Headaches, blurred vision, insomnia

Emotional: Overthinking, distrusting intuition, lack of direction

Life patterns: Ignoring gut feelings, constant confusion

What it’s trying to tell you:

"You’re relying too much on logic. Trust your inner wisdom."

How to heal it: Meditation, dream journaling, spending time in darkness (to "see" inwardly).

7. Crown Chakra (Sahasrara) – "I Understand"

📍 Location: Top of the head

⚪ Color: Violet/white

💬 What it governs: Spirituality, enlightenment, connection to the divine

Signs of imbalance:

Physical: Migraines, dizziness, feeling disconnected

Emotional: Feeling disconnected, cynicism, existential dread

Life patterns: Lack of purpose, spiritual bypassing

What it’s trying to tell you:

"You’re seeking meaning outside yourself. True wisdom is within."

How to heal it: Prayer, silence, energy healing, connecting with nature.

How to Listen to Your Chakras Daily

Body Scan: Close your eyes and notice where you feel tension—each area corresponds to a chakra.

Emotional Check-In: Ask, "What emotion is strongest today?" It’s likely linked to a chakra.

Dream Symbols: Recurring dreams (e.g., falling = root chakra fear) hold clues.

Life Patterns: Chronic struggles (money, love, confidence) point to blocked energy.

Final Message from Your Chakras

Your body is always speaking. A stiff neck? Your throat chakra may be stifled. Chronic fatigue? Your root chakra could be signaling instability. By tuning in, you unlock a secret language of self-healing.

The next time you feel off, ask:

"Which chakra is trying to get my attention?"

Then listen. The answer might change your life.

Thank you so much for reading. If this piece resonated with you, please consider liking and sharing it—it truly makes a difference. As I carve out my path as a freelance writer, your support means the world and helps me keep writing stories that connect with hearts like yours.