What happens when you don't eat rice for a month?

Cutting out rice for a month can help you lose weight and stabilize blood sugar levels, provided you don't consume other grains.

Rice is the staple food of 3.5 billion people in the world and has become an indispensable part of the daily diet of people in many Asian countries, including Vietnam.

What happens when you stop eating rice?

"Any type of rice is rich in carbohydrates - the body's main source of fuel," says Kristen Smith, a spokesperson for the Academy of Nutrition and Dietetics.

Rice is the main dish in the meals of people in many Asian countries.

Rice is the main dish in the meals of people in many Asian countries.

However, studies show that eating a lot of rice is not good for your health because it contains a lot of starch and lacks certain nutrients .

According to the Indian Express, eating white rice has disadvantages such as causing a sudden increase in blood sugar levels, leading to the risk of weight gain and type 2 diabetes. According to the World Health Organization (WHO), white rice can also absorb arsenic, a carcinogen. Therefore, when cooking rice, you should wash the rice thoroughly.

Priya Parma, Head of Nutrition, Sri Balaji Institute of Action Health (India), informed that abstaining from rice for a month can help lose weight and stabilize blood sugar levels. About 200g of rice contains up to 200 calories.

Nutritionist Ria Desai, Wockhardt Hospital (India), explains that completely stopping eating rice for a month can lead to weight loss, provided it is not replaced with other grains and total carbohydrate intake is limited.

However, you should note that blood sugar levels only decrease during the time you abstain from rice. When you start eating rice again, your glucose levels will start to change. However, eating a small bowl of rice at each meal is not harmful to the body.

You need to wash the rice thoroughly before cooking.

Myasthenia gravis

Experts often recommend a balanced diet that includes a variety of nutrient-rich foods. Eliminating rice from your diet may be temporary to reduce your carbohydrate intake.

According to Parma, rice contains carbohydrates, which are essential for energy production. Not consuming carbohydrates can make a person weak because the body uses protein by breaking down muscle to create energy, leading to vitamin and mineral deficiencies. Then you lose weight due to muscle loss, not fat burning, which is something to avoid.

Therefore, experts advise you to limit white rice and replace it with brown rice . This is the top quality rice because it contains a lot of vitamin B, zinc and magnesium, a lot of fiber, helps stabilize blood sugar, and nourishes beneficial bacteria in the digestive tract.

In addition, you can add fiber to your meals in the form of vegetables and grains. When cooking rice mixed with some grains, it will create protein that the body can absorb better .

According to Parma, rice contains carbohydrates, which are essential for energy production. Not consuming carbohydrates can make a person weak because the body uses protein by breaking down muscle to create energy, leading to vitamin and mineral deficiencies. Then you lose weight due to muscle loss, not fat burning, which is something to avoid.

Therefore, experts advise you to limit white rice and replace it with brown rice . This is the top quality rice because it contains a lot of vitamin B, zinc and magnesium, a lot of fiber, helps stabilize blood sugar, and nourishes beneficial bacteria in the digestive tract.