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What Growth Actually Looked Like for Me

What I Learned When I Finally Slowed Down and Faced Myself

By Mehran AmanPublished 5 months ago 4 min read
What Growth Actually Looked Like for Me
Photo by Prophsee Journals on Unsplash

For most of my life, I thought personal growth was about collecting achievements. Doing more, earning more, checking off goals—like I was slowly climbing a ladder toward some better version of myself. But no one tells you that sometimes, the ladder you’re climbing isn’t even leaning against the right wall.

I didn’t have some dramatic breakdown or life-shattering moment. In fact, my life looked pretty normal from the outside. I got things done. I showed up on time. I smiled when I was supposed to. But inside, I was exhausted—mentally, emotionally, spiritually. I felt like I was spinning in circles trying to become the person I thought I was supposed to be.

It took a series of quiet, almost forgettable moments to wake me up: staying up late and feeling empty, apologizing too often for things that weren’t my fault, and realizing that I hadn’t asked myself what I wanted in a very long time.

That’s when I started asking questions—and that’s when growth began.

🌱 What Personal Growth Really Means

It’s not about being perfect or finally “getting your life together.” It’s not about bullet journals, 5 AM routines, or reading 20 self-help books in a month (although I’ve tried all those things). True personal growth is about learning to live more honestly with yourself.

It looks like:

• Saying “no” even when you know it’ll disappoint someone.

• Sitting with your own discomfort instead of distracting yourself from it.

• Owning your flaws without using them as an excuse.

• Choosing peace over proving a point.

• Letting yourself rest—really rest—without guilt.

Personal growth isn’t shiny. It’s quiet, awkward, and often invisible to others. But it’s real.

🚧 What Was Holding Me Back

Before I could grow, I had to see what was keeping me stuck.

• Fear of failure: I avoided things I cared about just so I wouldn’t have to feel embarrassed or wrong.

• Comparison: I measured my progress against people I barely knew, and always came up short.

• Negative self-talk: I didn’t need critics—I was already tearing myself down from the inside.

• A need for control: I was afraid to let go of routines and roles, even when they were hurting me.

These things didn’t disappear overnight. I still face them. But naming them helped me loosen their grip.

🛠️ What Helped Me Grow

Here are a few things that made a real difference—not all at once, but over time.

1. Being Honest With Myself

I started journaling—not every day, but often enough to notice patterns in my thinking. I asked myself questions like:

• Why did that moment bother me so much?

• What am I actually afraid of right now?

• What part of me is trying to be heard?

The answers weren’t always comfortable, but they were always valuable.

2. Setting Small, Gentle Goals

I stopped trying to reinvent myself in a weekend. I picked one thing—like going for a walk in the morning, or putting my phone away before bed—and focused on that. Small shifts made the biggest difference.

3. Letting Go of “Should”

I stopped chasing the version of me that I thought I should be. The high-achieving, always-positive, never-tired version. And when I let her go, I made space for who I actually am: someone who’s messy, thoughtful, kind, and still figuring it out.

4. Talking to People Who Get It

Not everyone wants to talk about growth, emotions, or change. But the people who do? They’re gold. A few vulnerable conversations with friends made me feel seen and less alone—and sometimes, that’s all you need to keep going.

🔄 The Reality of Growth

Here’s the part no one tells you: personal growth doesn’t feel like growth while it’s happening.

It feels like doubt. Like discomfort. Like choosing to stay in on a Friday night because you need space to think. Like crying in the car after a long day because you didn’t react the way you wanted to. Like looking back and realizing you don’t relate to your old self anymore—and that’s a good thing, even if it’s a little sad.

Some days, I feel proud of who I’m becoming. Other days, I feel like I’m starting over. But both are part of the process. Growth is not a straight line. It’s a spiral. You’ll circle around the same lessons again and again—each time from a slightly wiser place.

💬 Final Thoughts

I used to think growth meant changing into someone else. But now, I see it differently.

Growth means becoming more of who you already are—more self-aware, more grounded, more willing to try. It’s about healing old wounds, learning to trust yourself again, and being honest about what matters most.

You don’t need to be extraordinary to grow. You just need to pay attention. To keep going. To try again when you mess up.

Even the smallest steps count.

Even today counts.

Because the journey to becoming a better you doesn’t happen all at once.

It happens in the quiet moments—when no one’s watching but you.

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About the Creator

Mehran Aman

Writer by passion. I craft thoughtful, engaging, and impactful content that speaks to readers and leaves a lasting impression. From storytelling to strategic writing, I bring clarity, creativity, and purpose to every word.

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  • Positive Pulse5 months ago

    so relevant...

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