Top 5 Rich Protein Foods For Muscle Mass

1) Lean beef is the best choice for building muscles.

You already know that lean beef is a good source of protein and iron, but did you know it’s also an excellent source of zinc, vitamin B12 and vitamin B6? These nutrients are known to keep your body healthy and strong.

Lean beef also contains selenium which helps prevent cancer (and may even help reduce inflammation).

2) Chicken breast is one of the best protein sources out there.

Chicken breast is one of the best protein sources out there. It’s a leaner cut than other types of chicken, which means you’re getting more nutrients per calorie than with other cuts.

Protein: Chicken breast has 20 grams per 3-ounce serving, which makes it an excellent source of essential amino acids (including methionine and cysteine). This helps build muscle mass and keep you feeling full throughout your day.

Iron: Chicken also provides iron in its meat—a nutrient that helps prevent anemia by adding oxygen to red blood cells when they’re being produced in your liver. While this may not sound like much at first glance, consider this: An average adult needs about 8 mgs per day to stay healthy; if you don’t get enough from other sources such as fruits and vegetables or vitamin C tablets or supplements then these extra 2 mgs would come from fortified breakfast cereals!

3) Eggs are a very well-known food for gaining muscle mass because they contain 6 gr of protein and healthy fats per egg.

Eggs are a very well-known food for gaining muscle mass because they contain 6 gr of protein and healthy fats per egg. The main reason why you should make sure that you have eggs in your diet is because they are high in cholesterol, which can cause heart disease if consumed too much. But this doesn’t mean that all eggs have to be avoided! Just make sure to limit them to no more than 4 eggs per week or even less if you’re trying to lose weight. The other thing about eggs is that they are an excellent source of vitamin D, vitamin A, B12 and omega-3 fatty acids (3).

4) Salmon is a source of omega-3 fatty acids, which help with tissue repair.

Omega-3 fatty acids are good for you, and even better if you’re an athlete. They help with tissue repair, which can be important for athletes who need to recover from hard workouts or heavy lifting sessions. Salmon is a rich source of omega-3s—and it’s also one of the best sources of protein in the world! So if you’re looking for something that will help your muscles grow, salmon should be high on your list.

Other fish such as tuna and sardines are also excellent sources of omega-3s; however, they don’t contain quite as much protein per serving as salmon does (which makes sense considering how large these two types of fish tend to be).

5) Whey powder used to be just a byproduct of cheese production until bodybuilders realized its potential as an exercise supplement.

Whey powder has been used as a protein supplement by bodybuilders and fitness enthusiasts for decades. It’s an excellent source of all the essential amino acids, including leucine, which can help build muscle mass and burn fat faster than other proteins.

The primary benefit of whey is that it digests more easily than other generic types of protein powders such as soy or pea protein (which are often used in shakes). Because you need less time to digest it, your body gets more usable energy from it when you consume it at mealtime—this means that you’ll be able to work out harder for longer periods during your workout because you won’t get tired quickly!