Things to do before sleep

You can incubate a lot of either negative effects or positive effects in sleep. This is getting too easy, just sleeping sadhana. So, coming awake to an alarm bell with a unforeseen startis not the stylish way to do your life. How numerous of you find that one day morning when you get up without any reason, you are just feeling unattractive- for no reason? If it's passing indeed at least two, three times a time, if it's also you must do certain effects before you go to bed; it's veritably, veritably important. this, Because unconsciously, you need to understand you can incubate a lot of either negative effects or positive effects in sleep. Either niceness or unpleasantness, you can incubate veritably effectively continued in sleep. You can also incubate it in the day, but there are so numerous interruptions, it does not be veritably efficiently. But if you have a tendency to go to bed in a certain way and wake up in the morning really nasty, for simply no reason, that means you are incubating effects in the night veritably efficiently-bad eggs. This isn't just about cerebral disturbances; it can beget major physiological problems over a period of time.

This is important that you exclude these effects from your life. So, before you go to bed in the night, there are certain effects that you need to take care of. It's stylish if you are eating meat and other kinds of refections, you eat at least three to four hours before you go to bed. The digestion is over before going to bed. Drink a certain quantum of water and go to bed. You'll see it gets taken care of just like this. One simple thing can be, just a shower, always to rain ahead go to bed; it'll make a lot of difference. In this rainfall, perhaps cold showers are delicate, so you go for lukewarm showers. Do not go for hot showers in the night; go for lukewarm showers. It makes you alert, so you'll suppose," Oh, I can not sleep." It does not count, you'll sleep fifteen, twenty twinkles or half an hour latterly, but you'll sleep better because it'll take down certain effects. When you rain it isn't just the dirt on the skin that you are taking down. Have you noticed, if you are veritably tense and anxious, whatever, just a shower you came out and feels like nearly a burden has taken down from you? Have you not noticed this? So, it's not just about washing the skin; a whole lot of effects be when water flows over your body. been taken down from you? Have you not noticed this? So, it's not just about washing the skin; a whole lot of effects be when water flows over your body. This shower is a veritably rudimentary Bhuta Shuddhi. Because over seventy percent of your body is actually water. still, a certain sanctification happens, If you run water over it. which is beyond drawing the skin. One further thing if you want to do, you just light an organic oil painting beacon, a cotton wick, some oil painting, anything. What do you use then? Normal cuisine oil painting, linseed oil painting, rice bran oil painting or sesame oil painting, what do you have? Actors Olive oil painting. Sadhguru Olive oil painting, fine. Any organic oil painting with the cotton wick, just burn one little beacon nearly in the room where you sleep, you'll see these effects will fullydisappear.However, If you can bring in a chant or there are nocturnal practices- yogic practices before you go to bed. sit on your bed and do this practice.

Do you know inabout.However, if you live for about sixty times. you're. on an average most mortal beings are eating anywhere between 1100 to 1400 tons of food? So that means indeed what you suppose is my body isn't this. It's changing every day; new input is passing and old effects are going down. So 1400 tons, you do not have. carry that much of weight right now. So obviously what you have as a body right now, is just a flash quantum of food and soil is not it? Hello? Actors Yes. Sadhguru So, what you suppose is mine also isn't it? It's just all the time changing. Tonight, before you go to bed, spend at least twelve, fifteen twinkles reminding yourself you are neither this body, nor this mind. Just lie down and just remind yourself, this body isn't really you. It's mine right now for use, but it's not really me. , just link it to your breath inhalation, I am not the body; exhalation, if you are not suitable to do it. Just lie down for twelve twinkles and do it till the last moment, till you fall asleep. This is commodity you must notice.