The best healthy Foods

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

1. Apples

Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.

2. Avocados

Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast.

3. Bananas

Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

4. Blueberries

Blueberries are both delicious and high in antioxidants.

5. Oranges

Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and atioxidants. Click here

6. Strawberries

Straberries are highly nutritious and low in both carbs and calories.

7.Mangoes

They are low calorie, high in fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits.

8. Spinach

If it's good enough for Popeye, it's good enough for you. Spinach is a nutrient-dense superfood.

9. Garlic

it may make your breath smell, but trust us, the benefits it provides are well worth it. Garlic has been used to fight disease for hundreds of years now as it inhibits the growth of bacteria. It also lowers cholesterol, blood pressure and is a powerful anti-inflammatory. So look past the smell, buy some mouthwash and get yourself some garlic.

10.Lemons

Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells. They aid both the liver and bowels, and also have the same amount of Vitamin C as an orange.

11.Beetroots

The purple vegetable is sometimes overlooked when it comes to being one of the healthiest foods available. But there are arguments that it could still be a superfood,

12. Lentils

These have been a staple part of Middle Eastern and Indian cuisine for thousands of years. Now thanks to their health benefits, they have made their way to the UK. Lentils are high in fibre and protein, their nutritional benefits include the ability to improve and maintain heart health, assist weight loss in a healthy way, fight blood sugar fluctuations that can lead to diabetes or low energy levels, and improve digestive health.

13.Fish and Sea food

Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer."

14. Broccoli

These foods are rich in nutrients including glucosinolates, which are key in detoxification processes.

15.Almonds

Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts.

16. Coconuts

Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).

17.Walnuts

Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to dress a salad.

18. Brazil nuts

Brazil nuts are nutrient-rich and have a smooth, buttery texture. The nutrients they contain support thyroid function, and they are a good source of the mineral selenium.

19. Brown rice

Rice is a staple food for much of the world’s population. Brown rice is more nutritious than white rice, with decent amounts of fiber, vitamin B1, and magnesium.

20. Oats

Oats provide nutrients and powerful fibers called beta glucans. Glucans provide numerous benefits, including helping lower cholesterol and feed beneficial bacteria in the gut. Click here