The Balance of Giving: Why Reasonable Selfishness is Essential
How to Help Others Without Sacrificing Your Well-Being

In a world that often equates selflessness with virtue and selfishness with vice, finding the right balance between helping others and safeguarding your own well-being can be a challenge. The key lies in embracing “reasonable selfishness” — a concept that not only protects your energy but also empowers those around you.
Why Selfishness Isn’t Always a Bad Thing
“You’re so selfish!” This accusation stings, often triggering guilt and a rush to justify our actions. But let’s pause for a moment. What if some degree of selfishness is necessary? Philosopher Rémy de Gourmont aptly said, “The altruist is a reasonable egoist.” Understanding this balance can transform the way you give and receive.
Understanding the Pitfalls of Over-Giving
Over-giving often stems from fear: fear of rejection, of losing love, or of appearing inadequate. While noble on the surface, this behavior can trap you and those you aim to help.
- The Hidden Selfishness in Others: When someone accuses you of selfishness, it might reflect their own unconscious prioritization of their needs over yours.
- The Danger of Over-Giving: By saying yes to every request, you risk creating a cycle of dependence and resentment.
Key Insight: Generosity without boundaries can lead to burnout and diminish your ability to support others effectively.
Helping vs. Enabling: The Crucial Difference
To truly help someone, your actions must empower them to solve their own problems. Enabling, on the other hand, fosters dependence.
Ask Yourself These Questions:
- Am I empowering this person to grow?
- Am I helping out of guilt or genuine care?
- Is this person taking responsibility for their actions?
Example: Imagine a colleague who frequently misses deadlines. Covering for them enables their behavior, while offering constructive feedback helps them improve.
The Art of Setting Boundaries
Boundaries aren’t barriers; they’re bridges to healthier relationships. They protect your energy while fostering mutual respect.
How to Set Effective Boundaries:
- Communicate Clearly: Use honest and compassionate language.
- Say “No” Without Guilt: Remember, “No” is a complete sentence.
- Prioritize Self-Care: Helping others starts with meeting your own needs.
Practical Tip: Practice saying no to small requests to build confidence for bigger ones.
Empowering Others: The Joy of True Help
True altruism involves seeing the potential in others and encouraging their independence. Empowerment over dependency is the key.
How to Empower Others:
- Believe in Their Potential: Show confidence in their ability to solve problems.
- Challenge Them: Encourage responsibility rather than offering solutions.
- Provide Resources: Share tools and guidance, not quick fixes.
Example: Instead of reminding a friend about their fitness goals, suggest an app or join them in a workout. This fosters accountability and self-motivation.
Balancing Selfishness and Altruism
Striking a balance between altruism and reasonable selfishness ensures sustainable giving and healthier relationships.
Signs You Need to Reassess:
- Feeling irritable or exhausted.
- Resentment toward those you’re helping.
- A sense of being unappreciated.
Practical Tips for Balance:
- Regularly reflect on your motivations.
- Focus on impactful help.
- Celebrate progress in yourself and others.
Example: Instead of repeatedly offering financial assistance to a friend, help them create a budget or find resources for job opportunities. This approach encourages independence.
Conclusion: Redefining Generosity
Selfishness and altruism aren’t opposites but partners in a delicate dance. By setting boundaries, empowering others, and practicing reasonable selfishness, you create meaningful connections while preserving your well-being.
Next time someone calls you selfish, ask yourself: Am I truly selfish, or am I ensuring my ability to give sustainably? Remember, as Rémy de Gourmont reminds us, “The altruist is a reasonable egoist.” Be both—for yourself and for those you love.
About the Creator
Alain SUPPINI
I’m Alain — a French critical care anesthesiologist who writes to keep memory alive. Between past and present, medicine and words, I search for what endures.


Comments
There are no comments for this story
Be the first to respond and start the conversation.