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The Balance of Giving: Why Reasonable Selfishness is Essential

How to Help Others Without Sacrificing Your Well-Being

By Alain SUPPINIPublished about a year ago Updated about a year ago 3 min read
Photo de Austin Kehmeier sur Unsplash

In a world that often equates selflessness with virtue and selfishness with vice, finding the right balance between helping others and safeguarding your own well-being can be a challenge. The key lies in embracing “reasonable selfishness” — a concept that not only protects your energy but also empowers those around you.

Why Selfishness Isn’t Always a Bad Thing

“You’re so selfish!” This accusation stings, often triggering guilt and a rush to justify our actions. But let’s pause for a moment. What if some degree of selfishness is necessary? Philosopher Rémy de Gourmont aptly said, “The altruist is a reasonable egoist.” Understanding this balance can transform the way you give and receive.

Understanding the Pitfalls of Over-Giving

Over-giving often stems from fear: fear of rejection, of losing love, or of appearing inadequate. While noble on the surface, this behavior can trap you and those you aim to help.

- The Hidden Selfishness in Others: When someone accuses you of selfishness, it might reflect their own unconscious prioritization of their needs over yours.

- The Danger of Over-Giving: By saying yes to every request, you risk creating a cycle of dependence and resentment.

Key Insight: Generosity without boundaries can lead to burnout and diminish your ability to support others effectively.

Helping vs. Enabling: The Crucial Difference

To truly help someone, your actions must empower them to solve their own problems. Enabling, on the other hand, fosters dependence.

Ask Yourself These Questions:

- Am I empowering this person to grow?

- Am I helping out of guilt or genuine care?

- Is this person taking responsibility for their actions?

Example: Imagine a colleague who frequently misses deadlines. Covering for them enables their behavior, while offering constructive feedback helps them improve.

The Art of Setting Boundaries

Boundaries aren’t barriers; they’re bridges to healthier relationships. They protect your energy while fostering mutual respect.

How to Set Effective Boundaries:

- Communicate Clearly: Use honest and compassionate language.

- Say “No” Without Guilt: Remember, “No” is a complete sentence.

- Prioritize Self-Care: Helping others starts with meeting your own needs.

Practical Tip: Practice saying no to small requests to build confidence for bigger ones.

Empowering Others: The Joy of True Help

True altruism involves seeing the potential in others and encouraging their independence. Empowerment over dependency is the key.

How to Empower Others:

- Believe in Their Potential: Show confidence in their ability to solve problems.

- Challenge Them: Encourage responsibility rather than offering solutions.

- Provide Resources: Share tools and guidance, not quick fixes.

Example: Instead of reminding a friend about their fitness goals, suggest an app or join them in a workout. This fosters accountability and self-motivation.

Balancing Selfishness and Altruism

Striking a balance between altruism and reasonable selfishness ensures sustainable giving and healthier relationships.

Signs You Need to Reassess:

- Feeling irritable or exhausted.

- Resentment toward those you’re helping.

- A sense of being unappreciated.

Practical Tips for Balance:

- Regularly reflect on your motivations.

- Focus on impactful help.

- Celebrate progress in yourself and others.

Example: Instead of repeatedly offering financial assistance to a friend, help them create a budget or find resources for job opportunities. This approach encourages independence.

Conclusion: Redefining Generosity

Selfishness and altruism aren’t opposites but partners in a delicate dance. By setting boundaries, empowering others, and practicing reasonable selfishness, you create meaningful connections while preserving your well-being.

Next time someone calls you selfish, ask yourself: Am I truly selfish, or am I ensuring my ability to give sustainably? Remember, as Rémy de Gourmont reminds us, “The altruist is a reasonable egoist.” Be both—for yourself and for those you love.

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About the Creator

Alain SUPPINI

I’m Alain — a French critical care anesthesiologist who writes to keep memory alive. Between past and present, medicine and words, I search for what endures.

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