social media

Social Media for modern lovers in the digital age.

Hamisa Mobetto: Husband, Age, Wedding, Net Worth, Biography & More
Hamisa Mobetto has become a household name in Tanzania and beyond, admired for her stunning beauty, business acumen, and magnetic presence in the media spotlight. From gracing fashion runways to making headlines with her music and love life, she has mastered the art of reinvention. Whether you know her from her modeling days, her chart-topping songs, or her high-profile romances, there's much more to Hamisa than meets the eye. In this article, we delve into her age, husband, wedding, net worth, and the inspiring story behind her rise to fame.
By Marveline Merab9 months ago in Humans
Renowned Comedy Khiladigalu Star Rakesh Poojary Passes Away Following Heart Attack
In a tragic turn of events, Rakesh Poojary, arguably one of the most renowned comedians and a fan favorite from the Kannada reality show, ‘Comedy Khiladigalu’ has passed away. Rakesh, who was an incredible artist, suffered a heart attack, which dealt a huge blow to his fans and fellow artists alike. Rakesh Poojary’s life in the film industry will always be cherished and in this article, we will discuss his contributions to the country’s entertainment sector.
By SAYAN GURIA9 months ago in Humans
60 Days Without Social Media: How It Changed Me
Introduction Social media is everywhere. It’s where we scroll when we’re bored, where we share updates, and how we stay connected. But over time, I noticed something: I wasn’t really living — I was just scrolling.
By Dadullah Danish9 months ago in Humans
Canada at Crossroads: A Future with the EU or the U.S.?
It's a thought experiment that tickles the imagination and stirs debate: What if Canada, a nation celebrated for its vast landscapes, multicultural identity, and (mostly) friendly relations, decided to formally join forces with a larger entity?
By KURIOUSK9 months ago in Humans
12 Different Types of Couples: Which One Are You?
12 Types of Couples You’ll Definitely Recognize (And Might Even Be!) Love is anything but one-size-fits-all. A few couples act like they strolled straight out of a Nicholas Sparks novel, whereas others appear to be featured in a never-ending reality TV scene. If you've ever people-watched at an eatery (or, let's be genuine, looked over couples on Instagram), you know precisely what I mean.
By Milan Milic9 months ago in Humans
Scroll, Stress, Repeat: The Hidden Cost of Constant Connectivity.
In today’s digital world, our daily rhythm often follows a familiar loop: scroll, stress, repeat. From the moment we wake up and check our phones to the last glance at a screen before bed, we are constantly connected. While this has brought us closer in many ways, it has also taken a quiet toll on our mental health. This article explores how constant connectivity affects our well-being—and how we can break the cycle to restore balance. The Illusion of Connection Social media gives the impression of community. With just a few taps, we can see what hundreds of people are doing, thinking, or feeling. Yet despite this, many of us feel more isolated than ever. This is the illusion of connection. Online interactions lack the emotional depth of face-to-face contact. We may be surrounded by digital voices, yet still feel unheard or unseen. This disconnection can lead to loneliness, even when we’re technically “connected.” The Hook of Dopamine Apps are carefully designed to be addictive. Notifications, likes, and endless content trigger dopamine, the brain’s “reward chemical.” This keeps us hooked in a loop of mindless scrolling—often without realizing it. Over time, this behavior can lead to digital addiction, which contributes to anxiety, attention issues, and even depression. Research consistently shows a link between excessive screen time and poor mental health, particularly among younger users. The Burden of Being ”Always On” Another mental strain of digital life is the pressure to be constantly available—answering messages, replying to emails, keeping up with every update. This always-on culture creates a low-level, constant stress that wears on the mind. Our brains need downtime to recharge. Without it, we become mentally fatigued, less creative, and more emotionally reactive. Over time, this state can lead to burnout and emotional numbness. Comparison Culture and Self-Worth Social media also feeds a toxic habit: comparison. We see carefully curated versions of other people’s lives—perfect bodies, dream vacations, happy families—and begin to feel that our own lives are lacking. This creates a comparison trap that leads to low self-esteem and anxiety. Numerous studies confirm that people who spend more time on social media are more likely to feel inadequate and depressed, particularly when measuring themselves against idealized images. Sleep and Attention Span The impact of screens goes beyond emotions—it affects our bodies too. Blue light from phones and laptops disrupts melatonin production, which makes it harder to fall asleep. Poor sleep, in turn, weakens mental resilience and emotional stability. In addition, our attention spans are shrinking. Rapid, endless content—especially on platforms like TikTok or YouTube Shorts—trains our brains to seek fast stimulation. As a result, many people struggle to focus on deeper tasks or long conversations. The Pandemic Effect The COVID-19 pandemic intensified our digital habits. With work, school, and social life moving online, screen time soared. Though necessary, this shift increased rates of digital fatigue, screen burnout, and isolation. Even now, these effects linger. Many continue to live in a blur of virtual meetings, endless messages, and social scrolling—with mental health paying the price. Reclaiming Control: Healthy Digital Habits While we can’t completely unplug from the digital world, we can change how we engage with it. Here are six practical ways to protect your mental health in the digital age: Set Boundaries Create tech-free zones at home—like the bedroom or dining table. Schedule breaks from your phone to reconnect with real life. Use Apps Intentionally Before opening an app, ask yourself: “Why am I doing this?” If it’s out of boredom or anxiety, try another coping strategy—like walking or journaling. Mute Non-Essential Notifications Reduce digital noise by silencing alerts that aren’t urgent. This lowers stress and helps you stay focused. Take Digital Detoxes Unplug for a few hours each day—or a full day each week. Use that time to read, rest, or be with people offline. Value Real Conversation Make time for in-person or phone conversations. These offer deeper emotional satisfaction than texts or comments ever can. Protect Your Sleep Turn off screens at least one hour before bedtime. Try reading a physical book or meditating to wind down. Conclusion: From Autopilot to Awareness The digital age isn’t inherently harmful—it’s how we use it that matters. If we live on autopilot, we fall into the cycle of scroll, stress, repeat. But by becoming more mindful of our habits, we can reclaim focus, calm, and connection. The first step Is awareness. The next is action. In choosing presence over pressure, and depth over distraction, we begin to rewrite our digital story—and our mental health improves as a result.
By Sajid 9 months ago in Humans
Why Coddling in a Relationship Backfires Every Time
In our quest for nurturing and harmonious relationships, we often mistake coddling for caring. Protecting our partners from pain and problems may seem like a kind thing to do, but coddling can have serious effects that hurt a relationship's health in the long run. We'll talk about why coddling always backfires and how we can love and support each other in a better, more balanced way.
By Relationship Guide9 months ago in Humans
Diddy Trial Updates: No Jury Yet After Surprise Move in Federal Sex-Crimes Case
The highly anticipated diddy trial in Manhattan federal court entered a new phase this week as jury selection was unexpectedly postponed, leaving no jurors seated as of Friday afternoon. Judge Arun Subramanian granted the delay to address concerns about potential juror bias and ensure a full panel for opening statements. This development underscores both the complexities of seating an impartial jury in a case of this magnitude and the intense public scrutiny surrounding Sean “Diddy” Combs’s sex-trafficking and racketeering trial.
By Vincent Otiri9 months ago in Humans
Khalif Kairo: Age, Net Worth, Wife, Biography, Arrest, Tribe & More
Khalif Kairo isn’t your typical entrepreneur—he’s the outspoken luxury car dealer who’s become as famous for his flashy lifestyle and hot takes as he is for his high-end showroom. From building a multimillion-shilling business in his 20s to brushing shoulders with controversy and headlines, Kairo’s journey is anything but ordinary.
By Marveline Merab9 months ago in Humans
Bolo Bespoke: Wedding, Biography, Real Name, Wife, Age, Net Worth, Tribe & More
Bolo Bespoke has become a household name in Kenya’s luxury fashion scene, known for dressing the country’s elite in custom-made suits that exude class and confidence. But beyond the sharp tailoring and red carpet appearances lies a man with a fascinating personal journey—one that includes a high-profile wedding, questions about his real name, and rising fame on social media. Here's everything you need to know about Bolo Bespoke.
By Marveline Merab9 months ago in Humans
Francis Atwoli: Salary Per Month, Age, Net Worth, Wives, Biography & More
Francis Atwoli is no stranger to headlines in Kenya. As the long-serving Secretary General of the Central Organization of Trade Unions (COTU), Atwoli is known for his fiery speeches, unapologetic views, and high-profile lifestyle. Beyond the public drama and political commentary, many are curious about the man behind the mic — his salary, net worth, personal life, and how he’s maintained such a powerful presence in Kenya’s labor movement for decades. This article explores the fascinating life of Francis Atwoli — from his early days to his multimillion-shilling empire.
By Marveline Merab9 months ago in Humans
Dr. Muhammad Yunus: A Visionary Economist in the Eye of Bangladesh's Political Storm
**Dr. Muhammad Yunus** and his role in the **interim government** of Bangladesh, combining biographical background, his philosophy, and recent political involvement.
By It's Nikko9 months ago in Humans