science
The Science Behind Relationships; Humans Media explores the basis of our attraction, contempt, why we do what we do and to whom we do it.
The Significance of a Fair Eating regimen: Supporting Your Body with Supplement-Rich Food sources
Products of the soil: The Nourishing Forces to be reckoned with Products of the soil are key parts of a decent eating regimen, offering a variety of nutrients, minerals, and cell reinforcements that are fundamental for well-being. Wealthy in dietary fiber, they support stomach-related well-being by forestalling obstruction and advancing a sound stomach microbiome. Organic products like oranges, strawberries, and kiwis are magnificent wellsprings of L-ascorbic acid, which reinforces the insusceptible framework and advances skin wellbeing. Mixed greens like spinach, kale, and broccoli are loaded with vitamin K, fundamental for bone well-being and blood thickening.
By Shahanaz Aktherabout a year ago in Humans
How to Practice Mindful Eating
In today’s fast-paced world, eating has often become an automatic process. We snack while working, eat meals in front of screens, or rush through dinner without paying attention to the food on our plates. Mindful eating is a powerful practice that can help break this cycle, encouraging us to slow down, savor each bite, and truly connect with the act of nourishing our bodies.
By Jacktone Otienoabout a year ago in Humans
Nature and Mental Health
In our fast-paced, technology-driven world, the importance of nature for mental health is often overlooked. However, a growing body of research highlights the profound impact that spending time in natural environments can have on our psychological well-being. This article delves into the science behind the connection between nature and mental health, exploring how and why nature can be a powerful tool for improving our mental state.
By Sazeeb Chowduryabout a year ago in Humans
How to Build a Stronger Immune System with These 5 Powerful Herbs
A strong immune system is your body’s best defense against illnesses, infections, and other health challenges. While a healthy diet, regular exercise, and proper sleep are essential for maintaining immunity, certain herbs have been shown to naturally boost the immune system. These immune-boosting herbs are packed with vitamins, minerals, and antioxidants that help protect your body and keep your immune defenses strong.
By Jacktone Otienoabout a year ago in Humans
The Ultimate Beginner’s Guide to Weightlifting for Women
Weightlifting has long been misunderstood, especially for women. Many women worry that lifting weights will make them "bulky" or that it’s only for bodybuilders. But in reality, weightlifting is one of the most effective ways to build strength, tone muscles, burn fat, and improve overall health. Whether you're looking to gain strength, boost metabolism, or enhance your confidence, weightlifting can be a powerful addition to your fitness routine.
By Jacktone Otienoabout a year ago in Humans
Healthy Eating Myths You Need to Stop Believing
In the world of health and nutrition, there's no shortage of advice. From fad diets to food trends, it can be challenging to separate fact from fiction. Unfortunately, many common beliefs about healthy eating are based on outdated or inaccurate information. These myths can lead to confusion and even unhealthy habits, ultimately derailing your efforts to maintain a balanced diet.
By Jacktone Otienoabout a year ago in Humans
The Top 10 Best Healthy Snacks You Can Eat on the Go
In today's fast-paced world, finding healthy snacks on the go can be challenging. With temptations like vending machines and fast-food options around every corner, it’s easy to grab something quick—but not necessarily nutritious. Fortunately, there are plenty of healthy, portable snacks that are easy to take with you, no matter how busy your schedule gets.
By Jacktone Otienoabout a year ago in Humans
How to Cut Processed Foods from Your Diet
In our fast-paced world, processed foods have become a staple of many diets. However, these convenient, pre-packaged meals often come with a hefty price for your health. Packed with added sugars, unhealthy fats, and preservatives, processed foods can contribute to weight gain, inflammation, and an increased risk of chronic diseases like diabetes and heart disease. So, how do you cut processed foods from your diet and make the switch to healthier, whole-food alternatives?
By Jacktone Otienoabout a year ago in Humans
How to Stay Motivated to Exercise When You Don’t Feel Like It
We all know the benefits of exercise—improved mood, better health, increased energy—but let’s face it: there are days when the thought of working out feels like an uphill battle. Whether it's due to fatigue, lack of time, or simply not feeling motivated, it’s easy to skip workouts and fall out of routine. However, the key to long-term success is consistency, and finding ways to stay motivated is essential for maintaining a healthy lifestyle.
By Jacktone Otienoabout a year ago in Humans
The Connection Between Mental Health and Physical Fitness
In recent years, the conversation around mental health has expanded, with more people recognizing the importance of emotional and psychological well-being. However, one key factor that often gets overlooked is the connection between mental health and physical fitness. Numerous studies suggest that engaging in regular physical activity can have a profound impact on your mental health, reducing symptoms of anxiety, depression, and stress while improving overall mood and cognitive function.
By Jacktone Otienoabout a year ago in Humans
Can Marijuana Help PTSD? Exploring the Science and Potential Benefits
Post-traumatic stress disorder is an illness affecting millions worldwide: extreme anxiety, flashbacks, and intense emotional pain or psychological suffering following a traumatic experience. Sometimes the convenitional remedies are not as effective as required, and, therefore, people seek out alternative methods in order to find relief, such as marijuana. Does it really alleviate symptoms of PTSD? Let's know in greater detail how it may benefit and its view from science.
By Get Glass Distributionabout a year ago in Humans
5 Yoga Poses to Relieve Lower Back Pain
Lower back pain is one of the most common complaints among adults, affecting millions worldwide. Whether it’s from long hours of sitting, poor posture, or an injury, lower back pain can be debilitating. Fortunately, yoga offers simple, gentle stretches that can help alleviate tension and strengthen the muscles around your spine. Practicing these poses regularly can improve flexibility, reduce pain, and prevent future issues.
By Jacktone Otienoabout a year ago in Humans
