photography
Photography that showcases the best, worst and everyday moments of modern relationships.
Can You Loss Weight In Just A Month?
Introduction: Weight loss has become a buzzword in recent times, with more and more people becoming conscious about their health and fitness. It is not just about the way you look, but also about how you feel and your overall well-being. There are numerous diets and fitness regimes available that claim to help you lose weight in just a month. But the question remains, is it really possible to lose weight in just a month? The answer is yes, it is possible, but it is not an easy task. In this blog, we will discuss the ways in which you can lose weight in just a month.
By Malik Idrees3 years ago in Humans
Relaxation Music
This article is about sweet and soft music, yes music is not to attract all of us and it is not exaggeration to say that it is not to relieve our stress, here it should be mentioned that this article is a bit long but I can definitely say that you will feel satisfied when you finish reading it.
By Thiyagarajan Angannachari3 years ago in Humans
Healthy Lifestyle: 5 Tips For A Healthier, Longer Life
Healthy Lifestyle: 5 Tips For A Healthier, Longer Life As science continues to advance in theworld of healthcarepeople are starting to live longer at ahigher quality of lifealthough this is an amazing feat forscience and societywe're going to take a step back from theworld of technology and pharmaceuticalsto take a deeper dive into what changesthe average person can implement todayto live a longer and healthier life alllinks used for research in this article. let's jumpinto our five tips to live a long andhealthy lifefirst we're going to take a look athydration an estimated 75of americans suffer from chronicdehydration so i think it might be timefor you to re-evaluate your personallevels of water consumptionaccording to a research paper fromharvard university experts recommendthat everyone should be drinking between11and 16 cups of water a day drinkingenough water each dayis vital for an abundance of reasons ithelps keep your joints lubricateddelivers essential nutrients to cellsall over your bodykeeps organs operating efficientlyprevents infectionsand helps regulate body temperaturethat's why a cold glass of water on ahot day feels like heavenyou could also see additional benefitssuch as improved sleep qualitycognition and mood next we're going totake a look at nutrition and supplementswell we all know to eat our greens andthat mcdonald's isn't the best food forusbut there's so much more to optimalnutrition than just eating rightthe vast majority of us assume that thesame healthy food choices are applicablefor everybodyand for the most part it is true buteveryone should take a customizedapproacha simple blood test can tell you aboutyour current baselines for nutrientswithin your bodyand where changes can be made theaverage american diet finds a number ofessential nutrients to be lackingthese areas include calcium potassiummagnesiumand vitamins a c and d let's takevitamin d as an exampleit is arguably one of the most importantnutrients necessary for healthaccording to a 2011 study one billionpeople worldwide and 41.6of americans are vitamin d deficient ifyou are lacking the vitaminyou could very well be lacking thebenefits as wellvitamin d helps your body fight diseaseresulting in a reduced risk of multiplesclerosisheart disease and the likelihood ofdeveloping the flu it has also beenfound to have an impact on moodregulation and potentially improving thesymptoms of depressionthis is just an example from onenutrient in the bodythere are so many more that can affectthe way your body operatesyou can add these nutrients into yourdiet by eating the right foods with ahigh concentration of the nutrientor look to take supplements that you canfind in the drugstorebefore deciding if you want to take anysupplements or making drastic changesplease consult a doctor as i am not onejust like the previous two points onthis list a large percentage of adultsalso lack sleepaccording to the cdc one in three adultsdon't sleep enoughthe recommendation is that everyoneshould be getting between seven to ninehours of sleep a nighthaving a consistent lack of sleep couldlead to potentially the most drasticchanges in health versus any other tipin this videoa lack of sleep contributes to a widearray of health complications andincludesobesity diabetes high blood pressureheart disease and mental distress we'veall had a bad night of sleep beforeand i'm sure you remember how miserableand difficult it was to operatethroughout the dayversus one where you get a good night'ssleep the culminating effect of theselong nights and lost hours is referredtoas sleep death a term thatneuroscientist matthew walker oftenrefers towhen sleep debt is incurred it isextremely difficult to make backfor every hour of sleep lost it can takeup to 4 days to fully recover from itseffectswhen you have night after night of badsleep your sleep debt works up a tapwhere it continues to accumulate andgets away from youdr walker believes that this conundrumcan shave years off of your lifethe best way to prepare for a goodnight's sleep is to put away screenstwo hours before bed and develop aroutine that helps you relaxunwinding and disconnecting from yourdaily activities is important forgetting high quality sleepfeel free to experiment and find outwhat works best for you before bedtip number four is to get exercise andstay active.
By Hassaan Noman3 years ago in Humans
A Time Traveller's Mistake That Changed World History
David was a time rubberneck who wanted to change a literal event. He'd always been fascinated by the First World War and believed that if he could help it from passing, he could produce a better world. He spent times studying the causes and goods of the war and eventually set up a way to go back in time and help it from passing.
By Bayezid Baha Gökdemir3 years ago in Humans
Fly High with a Drone
Drones are becoming increasingly popular among hobbyists and professionals alike. These small unmanned aircraft have many practical and fun applications, from capturing stunning aerial footage to inspecting hard-to-reach areas. If you are considering purchasing a drone, here are some reasons why it may be a worthwhile investment.
By Kyah Plummer3 years ago in Humans
Rethinking Economic Growth: Embracing Empathy in Economic Interventions
As we delve into the tenets of the Principle of Empathetic Intervention, we must be cognizant of the fact that economics cannot be comprehended in a vacuum, devoid of the human condition. Economic doctrines and strategies must be rooted in the verities of the people they endeavor to benefit. It is solely by embracing empathy and ensconcing the human experience at the core of our economic interventions that we can genuinely engender a substantial and tangible transformation.
By Lawrence Luke3 years ago in Humans
The Principle of Empathetic Intervention: A Transformative Concept for Economic Development
As we consider the Principle of Empathetic Intervention, we are reminded that economics cannot be fully understood in isolation from the human condition. Economic policies and theories must be grounded in the realities of the people they seek to serve. It is only by embracing empathy and placing human experience at the center of our economic interventions that we can truly make a meaningful impact.
By Lawrence Luke3 years ago in Humans
Mahashivratri
Glory of Mahashivratri According to legend, Maha Shivaratri marks the event when Lord Shiva first performed the Dandava Niruthya – also known as the primordial dance of creation, preservation and destruction. It was through this devotional dance that Lord Shiva saved the world from destruction.
By Thiyagarajan Angannachari3 years ago in Humans
Top 5 Exercises for Effective Weight Loss
Introduction: Losing weight is one of the most common goals that people set for themselves when it comes to improving their health and fitness. While diet is an important factor in weight loss, exercise can be an incredibly powerful tool in helping you achieve your goals. Whether you're new to exercise or have been working out for years, incorporating the right exercises into your routine can make a big difference. In this article, we'll go over the 5 best exercises to help you lose weight.
By Mohamed Raffic3 years ago in Humans
A Cancer-Free Future
Introduction: Cancer is a major global health issue and is one of the leading causes of death around the world. While medical treatments for cancer such as chemotherapy and radiation therapy are available, the best way to tackle this disease is through prevention. One way to do this is by incorporating cancer-fighting foods into your diet.
By Mohamed Raffic3 years ago in Humans
Fathima’s Journey to a Brighter Smile:
Once upon a time, there was a 16-year-old girl named Fathima who was unhappy with the yellow color of her teeth. She had always been self-conscious about her smile and felt that it was holding her back in social situations. She tried various teeth whitening products, but none of them seemed to make a significant difference.
By smiley cleaner3 years ago in Humans
