humor
"Humor is what binds humans together and makes difficult times just a little less painful; Sometimes you can't help but laugh. "
We are 6 months into 2024 and I haven’t achieved all my goals yet.
We are 6 months into 2024 and I haven’t achieved all my goals yet. Let’s be true to ourselves, this is the stance of millions worldwide. We all have made our New Year resolutions and have faltered in our discourse of being consistent and true about it. To be consistent in your stance, you need clarity and focus on what you are headed towards, when the head is lost in aimless directions of what should be, we lose our sight of what we are and where we should be headed. In absolute honesty, I too was directionless in the first 6 months of my existence in 2024. To give you more insight into my journey here is my account of the first half of 2024-
By Hridya Sharma2 years ago in Humans
HOW TO DEAL WITH NEGATIVE EMOTIONS
An unanticipated and problematic aspect of being human is that we feel far more than we consciously acknowledge. Emotions such as anger, joy, resentment, and fear run through us, lying just outside the realm of ordinary consciousness and eluding you as we race through life's challenges.
By Folasade Akinola 2 years ago in Humans
I, Human . Content Warning.
As a "humans", I've only written once in the Humans community. Funny that, isn't it? I mean it's not funny like Norm MacDonald's drawn-out joke here, but odd funny that I'd seen that community many times and scooted passed it. Others have written in it plenty of times, but not I. I mean, there's no rules, but as a human, it seems it's worth rectifying that omission. Or else I am playing against the bot-catching, Captcha style checks that regularly pass me as a human. Or something. (As further evidence of my humans-iness, I completely forgot that I had already written in Humans a while ago, so edited this piece accordingly to reflect that. As it originally said I had never written in the Humans community.)
By Paul Stewart2 years ago in Humans
saddest movie all the time
**The 10 Saddest Movies of All Time: Get Ready to Cry!** Are you in the mood for a good cry? Sometimes, there's nothing like a sad movie to help you process your emotions and have a good ol' fashioned sob fest. From timeless classics to modern tearjerkers, we've got the top 10 saddest movies of all time that are guaranteed to make you reach for the tissues.
By Awin Stella2 years ago in Humans
heal from trauma . AI-Generated.
1. Seek Professional Help: - **Explanation:** Therapy with a licensed mental health professional can provide a safe space to process trauma, explore coping strategies, and work towards healing. Different types of therapy such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), or trauma-focused therapy can be beneficial in addressing trauma-related symptoms.
By Awin Stella2 years ago in Humans
dream
Dreams are an enigmatic aspect of our sleep that have fascinated humans for centuries. The experience of dreaming occurs during the rapid eye movement (REM) stage of sleep, characterized by increased brain activity, rapid eye movement, and vividly recalled dreams. Throughout history, dreams have been the subject of much intrigue, with various cultures and civilizations attributing different meanings and significance to them.
By Awin Stella2 years ago in Humans
the treasures of childhood
Certainly! Here's a brief article on childhood: Title: The Treasures of Childhood: A Time of Wonder and Growth Childhood is a magical phase in everyone's life, a time filled with innocence, curiosity, and endless possibilities. It is a period marked by wonder and discovery, where each day brings new adventures and lessons. The memories created during childhood often stay with us for a lifetime, shaping who we are and how we view the world.
By Awin Stella2 years ago in Humans
the healing power of rain
Rain, often associated with gloom and melancholy, has a lesser-known side – its profound impact on our physical and mental well-being. The rhythmic patter of raindrops on the roof, the fresh scent of petrichor, and the calming ambiance it creates can have a profound effect on our health. In this article, we'll delve into the therapeutic benefits of rain and explore how it can heal our bodies and minds. The Calming Effect of Rain Rain has a unique ability to calm the mind and soothe the senses. The sound of raindrops creates a constant, gentle rhythm that can help quiet the mind and reduce stress levels. This is often referred to as the "rainy day effect," where the brain's default mode network, responsible for introspection and self-reflection, is activated. This calming effect can be attributed to the release of negative ions in the air, which have been shown to reduce anxiety and improve mood. Pain Relief and Inflammation Reduction Rain has been found to have a profound impact on pain management. The negative ions present in the air during rainfall can help reduce inflammation, a major contributor to chronic pain. This is because negative ions have anti-inflammatory properties, which can help reduce swelling and alleviate pain. Additionally, the calming effect of rain can help reduce stress, a common exacerbator of pain. Improved Sleep Quality Rain can be a natural sleep aid, helping to regulate our sleep patterns and improve the quality of our rest. The soothing sound of raindrops can create a sense of relaxation, making it easier to fall asleep and stay asleep. This is particularly beneficial for individuals suffering from insomnia or sleep disorders. Mood Enhancement and Depression Rain has been shown to have a positive impact on mood, with many people reporting feelings of euphoria and relaxation during and after rainfall. This can be attributed to the release of serotonin, a neurotransmitter responsible for regulating mood, which is increased during rainfall. The calming effect of rain can also help reduce symptoms of depression, providing a sense of comfort and solace. Air Purification and Respiratory Health Rain plays a crucial role in purifying the air we breathe, washing away pollutants and toxins that can exacerbate respiratory issues. This is particularly beneficial for individuals suffering from conditions such as asthma, as the clean air can help reduce symptoms and improve lung function. The Connection to Nature Rain has a profound impact on our connection to nature, encouraging us to slow down and appreciate the beauty of the world around us. This connection to nature has been shown to have a positive impact on mental health, reducing stress and anxiety while promoting feelings of calm and well-being. Boosts Immune System Rain can help boost our immune system by washing away pollutants and toxins from our skin and hair, reducing the risk of infection and illness. The negative ions present in the air can also help to stimulate the immune system, increasing its ability to fight off disease. Reduces Allergy Symptoms Rain can provide relief to individuals suffering from allergies, washing away pollen and other allergens from the air. This can help to reduce symptoms such as congestion, sneezing, and itchy eyes. Improves Skin Health Rain can have a profound impact on skin health, washing away dirt and impurities that can clog pores and cause acne. The negative ions present in the air can also help to reduce inflammation and improve skin elasticity, leaving skin looking healthier and more radiant. Increases Productivity The calming effect of rain can help to increase productivity, providing a sense of focus and clarity. The sound of raindrops can also help to mask background noise, creating a more conducive environment for work and study.Conclusion Rain, often viewed as a nuisance, has a profound impact on our physical and mental health. From reducing stress and anxiety to alleviating pain and improving sleep quality, the benefits of rain are undeniable. By embracing the therapeutic power of rain, we can unlock a deeper connection to nature and improve our overall well-being. So, the next time the rain clouds gather, take a moment to appreciate the healing power of nature's symphony.
By Awin Stella2 years ago in Humans
the silent suffering of imsonia
Insomnia, a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both, affects millions of people worldwide. It's a silent sufferer, often hidden behind a mask of fatigue, irritability, and decreased productivity. In this article, we'll delve into the causes of insomnia, its consequences on our health, and explore effective strategies to overcome this debilitating condition.
By Awin Stella2 years ago in Humans
Forks of Fate
I’ve found this beautiful artwork at an antique store and it screamed the name of my dear friend at me. So I bought it for her. I loved how simple, neat and elegant it is, and what impressed me the most is that one of my favorite poems in English is used as a border for the art piece - maple leafs - itself.
By Lana V Lynx2 years ago in Humans
International Yoga Day Cultivating Mindfulness for Inner Peace and Balance
Observed annually on June 21st, International Yoga Day is a significant global celebration that shines a spotlight on the traditional practice of yoga and its wide-ranging advantages for the body, mind, and spirit. Originating in ancient India, yoga has become a widely embraced holistic approach to enhancing mental and physical well-being on a worldwide scale. In the following discussion, we will delve into the importance of International Yoga Day and examine the positive effects that yoga can have on mental health. To establish harmony between the body, mind, and spirit, yoga is a comprehensive system that incorporates physical postures (asanas), controlled breathing techniques (pranayama), meditation, and ethical principles. Yoga's very name, which signifies the harmonious unification of diverse elements within an individual, means union. Positive social relationships are a common outcome of individual yoga practice, and offering affordable or complementary classes to those with limited financial means allows more people to experience the benefits of inner peace and physical wellness.
By Hridya Sharma2 years ago in Humans
