humanity
For better or for worse, relationships reveal the core of the human condition.
How do I find happiness?
Introduction: Happiness is something that we all strive for in life. However, it can be elusive, and many of us struggle to find true happiness and contentment. The good news is that there are proven techniques for achieving happiness and overcoming obstacles to joy. In this article, we'll explore some of these techniques and provide you with a comprehensive guide to living a fulfilling life.
By Subin @vocal3 years ago in Humans
Thanjavur Temple
What is special in Thanjavur Temple? Image result for thanjavur temple The temple has a massive colonnaded prakara (corridor) and one of the largest Shiva lingas in India. It is also famed for the quality of its sculpture, as well as being the location that commissioned the brass Nataraja, Shiva as the lord of dance, in the 11th century.
By sivabharath v3 years ago in Humans
"Dramatic Duel: Arsenal Battle Man City for Ultimate Premier League Supremacy!"
The Premier League is in full swing with Arsenal and Manchester City going head to head in what has been dubbed the dramatic duel. Both teams are going into this season full of ambition and have already asserted themselves as major contenders for the Premier League title.
By Burhanuddin chauhan 3 years ago in Humans
Healthy Lifestyle: 5 Tips For A Healthier, Longer Life
Healthy Lifestyle: 5 Tips For A Healthier, Longer Life As science continues to advance in theworld of healthcarepeople are starting to live longer at ahigher quality of lifealthough this is an amazing feat forscience and societywe're going to take a step back from theworld of technology and pharmaceuticalsto take a deeper dive into what changesthe average person can implement todayto live a longer and healthier life alllinks used for research in this article. let's jumpinto our five tips to live a long andhealthy lifefirst we're going to take a look athydration an estimated 75of americans suffer from chronicdehydration so i think it might be timefor you to re-evaluate your personallevels of water consumptionaccording to a research paper fromharvard university experts recommendthat everyone should be drinking between11and 16 cups of water a day drinkingenough water each dayis vital for an abundance of reasons ithelps keep your joints lubricateddelivers essential nutrients to cellsall over your bodykeeps organs operating efficientlyprevents infectionsand helps regulate body temperaturethat's why a cold glass of water on ahot day feels like heavenyou could also see additional benefitssuch as improved sleep qualitycognition and mood next we're going totake a look at nutrition and supplementswell we all know to eat our greens andthat mcdonald's isn't the best food forusbut there's so much more to optimalnutrition than just eating rightthe vast majority of us assume that thesame healthy food choices are applicablefor everybodyand for the most part it is true buteveryone should take a customizedapproacha simple blood test can tell you aboutyour current baselines for nutrientswithin your bodyand where changes can be made theaverage american diet finds a number ofessential nutrients to be lackingthese areas include calcium potassiummagnesiumand vitamins a c and d let's takevitamin d as an exampleit is arguably one of the most importantnutrients necessary for healthaccording to a 2011 study one billionpeople worldwide and 41.6of americans are vitamin d deficient ifyou are lacking the vitaminyou could very well be lacking thebenefits as wellvitamin d helps your body fight diseaseresulting in a reduced risk of multiplesclerosisheart disease and the likelihood ofdeveloping the flu it has also beenfound to have an impact on moodregulation and potentially improving thesymptoms of depressionthis is just an example from onenutrient in the bodythere are so many more that can affectthe way your body operatesyou can add these nutrients into yourdiet by eating the right foods with ahigh concentration of the nutrientor look to take supplements that you canfind in the drugstorebefore deciding if you want to take anysupplements or making drastic changesplease consult a doctor as i am not onejust like the previous two points onthis list a large percentage of adultsalso lack sleepaccording to the cdc one in three adultsdon't sleep enoughthe recommendation is that everyoneshould be getting between seven to ninehours of sleep a nighthaving a consistent lack of sleep couldlead to potentially the most drasticchanges in health versus any other tipin this videoa lack of sleep contributes to a widearray of health complications andincludesobesity diabetes high blood pressureheart disease and mental distress we'veall had a bad night of sleep beforeand i'm sure you remember how miserableand difficult it was to operatethroughout the dayversus one where you get a good night'ssleep the culminating effect of theselong nights and lost hours is referredtoas sleep death a term thatneuroscientist matthew walker oftenrefers towhen sleep debt is incurred it isextremely difficult to make backfor every hour of sleep lost it can takeup to 4 days to fully recover from itseffectswhen you have night after night of badsleep your sleep debt works up a tapwhere it continues to accumulate andgets away from youdr walker believes that this conundrumcan shave years off of your lifethe best way to prepare for a goodnight's sleep is to put away screenstwo hours before bed and develop aroutine that helps you relaxunwinding and disconnecting from yourdaily activities is important forgetting high quality sleepfeel free to experiment and find outwhat works best for you before bedtip number four is to get exercise andstay active.
By Hassaan Noman3 years ago in Humans
Breaking Down Social Justice and Human Rights: Solutions and Action Steps for a Fair and Just Society
Social justice and human rights are fundamental principles that underpin a fair and just society. Despite significant progress in recent years, many social justice and human rights issues still persist, and addressing them requires ongoing effort and commitment. This blog will explore some of the most pressing social justice and human rights issues facing society today, ways in which we can take action to promote social justice and human rights, and innovative solutions to address these challenges.
By Leo Waitere3 years ago in Humans
How making the habit of reading books
In today's fast-paced world, it can be challenging to find time for leisure activities like reading. However, reading is a valuable and enriching experience that can help broaden your horizons and improve your mental well-being. In this article, we'll explore some strategies for developing a habit of reading regularly and making it a part of your daily routine.
By Neiryl Leth3 years ago in Humans
Advantages and disadvantages of playing computer games
Playing computer games has become a favorite pastime for many people around the world. Some people believe that playing computer games has a lot of benefits, while others argue that it can have a negative impact on people's lives. In this article, we will explore the advantages and disadvantages of playing computer games.
By Neiryl Leth3 years ago in Humans
