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Humans featured post, a Humans Media favorite.

Don't Hurt Confidence, Give Courage
In a world where self-doubt and insecurity often creep into our minds, confidence is a powerful force that can drive us toward success. However, it is all too easy for external factors—whether it's criticism, negative comments, or societal pressures—to hurt our confidence. Instead of tearing someone down, it’s crucial to understand that true empowerment comes from uplifting others and ourselves. One of the most effective ways to build resilience is by learning how to give courage, not hurt confidence.
By Zinnat ara Begumabout a year ago in Humans
Be Careful Of Who You Associate With
A good way to examine someone’s character and moral values is who they surround themselves with. Whether they are a friend, a family member, a public figure, or even someone in the workplace, you can tell a lot about someone based on who they spend their time with or confide in. One key trait that is often undervalued is knowing how to spot someone who is not just friendly, kind, and decent but who values this kind of traits and characteristics in other people whom they surround themselves with professional and/or personally.
By Ben Wabout a year ago in Humans
4 Types of Fitness
Welcome to our guide on the four main types of fitness! As beginners start their fitness journey, knowing the basics is key. We'll cover the different parts of fitness and how they help us reach our goals.
By Williamabout a year ago in Humans
What do you mean fitness?
When I think of fitness, I immediately think of physical exercise. This includes activities like weightlifting, running, or yoga. But, fitness is more than just physical activity. It also involves our mental and spiritual well-being.
By Williamabout a year ago in Humans
Yoga Philosophy:
Yoga is not just a sport; it's an all-encompassing and holistic approach. The yoga sutra from the Yogi tradition, written by Patanjali, defines and guides this path for self-discovery through eight steps: one way of experiencing inner peace or wisdom in alignment with your natural abilities—the Eight Limbs of Yoga.
By Williamabout a year ago in Humans
Exploring the Chakras
Yoga and Indian spiritual teachings emphasize the importance of chakras in maintaining a balance between physical, mental, and spiritual within their practice.
By Williamabout a year ago in Humans
The Science Behind Yoga
Yoga, an ancient practice that originated in India, has been widely accepted due to its benefits for not only physical wellness and meditation but also mental health. It involves movement (pranayama), meditation, focus on breath/eye contact with one another... Science is now substantiating the science behind yoga.
By Williamabout a year ago in Humans
Setting Up Your Space
Creating a home yoga space can be an immensely satisfying experience, offering you the opportunity to practice your yoga at home with the same level of ease and comfort.
By Williamabout a year ago in Humans
Yoga for Seniors
Yoga is a form of exercise that incorporates gentle movements, mindfulness, and breathwork to help seniors maintain their fitness. Traditional yoga poses can be adjusted by seniors for improved flexibility, balance, strength, or both, providing them with the freedom to enjoy life at home once they are old enough.
By Williamabout a year ago in Humans
Finding Inner Peace
Yoga and meditation are closely related practices that promote inner peace, balance, and well-being. While yoga is often associated with its physical postures and stretching routines, it has also been shown to provide practitioners with a holistic approach for connecting the mind, body, spirit, or heart: by using movement as an essential component of daily life; through mindfulness exercises such as abbotidations/lance studies), this combination can help improve one's ability to focus on their work without being seen in public settings. This article provides information about how meditation intersects both ways people feel more connected.
By Williamabout a year ago in Humans
Mindfulness Your Yoga Practice
Mindfulness, a practice that emphasizes the present moment as your gateway to inner peace and breath control or mindfulness meditation, is often associated with yoga. This approach can have profound effects on both physical health (more energy from rest), emotional clarity in thinking about what's going around you head over time/weekend for relaxation, increased awareness of internal events, and more stress relief during transitional stages like sitting, standing, chilli, etc.
By Williamabout a year ago in Humans
Yoga for Flexibility
Whether you're an athlete, swimmer, or simply want to move more freely without getting injured by practicing yoga and improving your mobility through specific poses and techniques, Yoga is the perfect approach.
By Williamabout a year ago in Humans