family
Family unites us; but it's also a challenge. All about fighting to stay together, and loving every moment of it.
Good is visible, bad is discovered
In the small town of Pinewood, there was a charming little bakery called Sweet Delights. It was owned by a woman named Grace, who was known for her warm smile and delicious pastries. Everyone in town loved her, and her bakery was always buzzing with customers.
By ignatius awang braminia2 years ago in Humans
The Timeless Charm of Mr. Bean: Rowan Atkinson's Enduring Legacy. Content Warning.
A thin man with one hand in his pocket and a serious face strolls onto the stage, holding a participation register. He starts referring to the roll with silly names as: "Rear-end," "Base," "My prick, has anyone seen my prick?" The crowd howls uncontrollably. This basic yet cunning comedic routine was performed by Rowan Sebastian Atkinson, broadly known as Mr. Bean, a person that rises above social and language boundaries to give pleasure to millions.
By MD.KAMRUL HOSEN2 years ago in Humans
When I Got an Electric Current and Saved by Neighbour. Top Story - June 2024.
Often, the most transformative events are those we least want to have happened to us. At the age of 15, I came to this conclusion after going through a traumatic incident that has stayed with me. Then, I also recognized the value of having a stable home life and supportive friends. I’m going to tell you how an ordinary moment changed my way of thinking.
By Ameer Bibi2 years ago in Humans
What happens when you eat Apples every day??. Content Warning.
Hello everyone, you have all eaten apples before, but perhaps many of you are unaware of their amazing benefits. Speaking of the benefits of apples, there is a very famous saying in the West that I will roughly translate as: If you eat an apple a day, the doctor will stay away. This means that if you eat an apple every day, you will never get sick and never have to visit the doctor. But are apples truly that miraculous? No, let's explore in today's video. First, we want to understand what makes something good or bad by looking at what a typical apple contains. What are the components of an apple? Let's say, for a 100g apple, a manageable amount, it contains a high amount of carbohydrates at 25g, or 25%. Next is 4.5g of fiber. Vitamin C fulfills 9% of a person's daily requirement, followed by potassium and Vitamin K. So, how does your body change if you eat an apple every day? Firstly, apples are rich in fiber, one of the greatest benefits they offer. Apples are packed with nutrients that most people lack: fiber, over 5 grams more than a typical apple. Meeting your daily fiber goal of 25 grams, as recommended by health experts, in just around 20 minutes. What is the purpose of fiber? Firstly, it makes your digestive system smoother and you won't have to worry about constipation. Secondly, the fiber in apples also helps promote a healthier microbial system in your gut. Did you know that your gut, my gut, and everyone else's gut sitting here contains bacteria, actually a lot of bacteria? We think our gut is full, but for bacteria, your gut is their world, even their universe, and importantly, do not make the mistake of thinking bacteria are always harmful. On the contrary, many bacteria are very beneficial and even crucial to the extent that without them, the body would be in danger, especially in developed countries. In well-off families, they even reserve a portion of beneficial bacteria in the gut so that if the gut weakens later, they still have supplementary beneficial bacteria to help maintain a healthy digestive system as before and return to normal. For apples, the fiber in this type of apple is also very different. It originates from pectin, creating an acid called butyric acid, which is particularly known for its skin-nourishing properties. The intestinal flora is very beneficial. It could be said that fiber in apples is very good for bacteria. Feeding fiber from apples to bacteria is like enjoying a thousand-year-old ginseng root, just like that. The first but also very important benefit of apples is that as I write this, I stand up, grab an apple, take a bite, and continue writing. Okay, let's move on to the next benefit, which is that eating an apple can help you lose weight. In general, inflammatory conditions, such as nasal inflammation, sore throat, pneumonia, may likely be improved by eating apples, except for peritonitis, eating apples doesn't help and only worsens your condition. Regarding why apples may be beneficial for inflammation, researchers have found that apples are rich in antioxidants called quercetin, known for their anti-inflammatory properties. The ability to control inflammation in the body is further enhanced by apples containing other antioxidants like catechin and vitamin C, both of which help reduce damage in your cells. If you want to know about quercetin, please watch a video on it. Green tea must be included, especially in green tea leaves, so green tea is also very effective, especially for the body. Eating apples can help reduce inflammation. This is the second benefit, followed by the third benefit, which many people may desire, which is that eating apples is also good for the cardiovascular system. Specifically, scientists have studied the effects of eating apples on the cardiovascular system when consumed regularly. Heart disease or not? It turns out that research shows that besides Snow White accidentally eating an apple, regular apple eaters reduce the risk of developing certain chronic diseases, including cardiovascular disease. In particular, a study of over 20,000 adults found that consuming a lot of apples and white-fleshed fruits was associated with a reduced risk of stroke, but you may wonder why. If apples have such an effect, the answer lies in apples containing a compound called flavonoid, a compound proven to have anti-inflammatory effects as mentioned earlier and more importantly, to protect heart health. Additionally, you may recall that apples are low in fiber and soluble fiber, which can help reduce blood pressure and lower bad cholesterol in the blood, both of which are risk factors for heart disease, so if they disappear, the body will be at peace, just like a society without scammers, and everyone will be happy. The third benefit that apples bring is that they help reduce the risk of sudden death like Snow White's prince. Next, we move on to the fourth benefit: apples reduce the risk of cancer. I did not know about this in our ancestors' time. When picking fruits from trees to eat, did anyone get cancer? Because back then, surely everyone ate a lot of apples and fruits. Sometimes they even had rice, although we don't know how it was back then, science has discovered that apples have cancer-fighting properties. In particular, apples contain compounds that can help prevent the formation of cancer, including antioxidants and flavonoids. In summary, Cancer is the formation of cancer. terrifying development and spread when a defective cell is damaged.
By Thành Lương Nguyễn2 years ago in Humans
The Fragile Dreams of a Returning Expatriate
The Delicate Dreams of a Returning In the late spring of his twenty-eighth year, a Bangladeshi ostracize, having spent a huge piece of his life in Canada, got back to his country with a reasonable expectation: to wed a lady who met a bunch of carefully framed standards. His folks, anxious to satisfy his cravings, were in a free for all, looking for the ideal lady of the hour. She must be Bangladeshi, stand between five feet three and five feet five inches tall, have a fair or brilliant composition, have a place with a high-status family, and hold essentially a four year certification. They looked for flawlessness.
By MD.KAMRUL HOSEN2 years ago in Humans
The Shapes of Dreams: An Emotional Journey
**The Shapes of Dreams: An Emotional Journey** Anna had always been a dreamer. Her nights were filled with vivid landscapes and intricate narratives, each dream more intense and enigmatic than the last. These nocturnal adventures were a respite from her mundane life, but they also served as mirrors, reflecting her deepest fears, desires, and memories.
By Aisha Farida2 years ago in Humans
Clues That Your Partner Is Cheating On You
Cheating is the worst form of destruction to your relationship or marriage; it is already considered a betrayal of the vows they took when they got married. The discovery of the act of cheating by the other half can either break the marriage or make it stronger depending on the strength of their love for one another.
By Emma Flores2 years ago in Humans
5 Tips To Make Her Respect You
Respect is one of the basic human values. As it applies to people, is defined as an attitude of admiration or esteem for a person. This feeling is generally a result of a person's achievements. While all people deserve respect, not many of they receive this.
By Emma Flores2 years ago in Humans
Government Assistance Programs: How to Qualify for a Free iPhone and What It Includes. AI-Generated.
Government Assistance Programs: How to Qualify for a Free iPhone and What It Includes Are you aware that government assistance programs can provide you with a free iPhone? Yes, you read that right! The government offers various programs that can help eligible individuals obtain a brand new iPhone at no cost. But how do you qualify for this amazing opportunity, and what exactly does it include?
By SUNMOONBAY LLC2 years ago in Humans
