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How to Build Self-Confidence
Self-confidence is often described as the key to success, happiness, and personal fulfillment. It influences how you feel about yourself and how others perceive you. Building lasting self-confidence isn’t about faking it until you make it—it’s about creating a strong foundation based on self-awareness, personal growth, and continuous improvement. Whether you’re looking to excel in your career, improve your relationships, or simply feel more comfortable in your own skin, boosting your confidence can be transformative.
By Jacktone Otienoabout a year ago in Humans
6 Proven Ways to Build Mental Toughness
Achieving success in life requires more than talent, intelligence, or luck—it takes mental toughness. Whether you’re pursuing career goals, personal development, or fitness milestones, developing mental resilience is key to overcoming challenges and staying motivated in the face of adversity. Mental toughness allows you to push through difficult times, remain focused, and maintain discipline when your goals feel out of reach.
By Jacktone Otienoabout a year ago in Humans
How to Find Your Passion
Finding your passion is often described as the key to a fulfilling life, both personally and professionally. But for many, the question, “What am I passionate about?” can feel daunting. Whether you're at a crossroads in your career, experiencing a lack of motivation, or simply seeking deeper meaning in your day-to-day life, discovering your passion can be transformative.
By Jacktone Otienoabout a year ago in Humans
Sparks and Serenades
In the realm of romance, a perfect date is more than just a series of activities—it’s an experience that creates lasting memories and deepens the connection between two people. Whether it’s your first date or your fiftieth, the elements of surprise, thoughtfulness, and genuine connection are the key ingredients to crafting an unforgettable romantic experience. This article explores creative ideas and tips to help you plan the perfect date that ignites sparks and serenades the heart.
By Sazeeb Chowduryabout a year ago in Humans
Hearts and Minds
The essence of being human is a complex interplay between the heart and the mind, emotion and reason, compassion and logic. This duality has shaped our experiences, actions, and societies throughout history. The tension and harmony between our emotional and rational selves drive our behavior, influence our relationships, and define our humanity. This article delves into the duality of human nature, exploring how our hearts and minds coexist and shape our lives.
By Sazeeb Chowduryabout a year ago in Humans
The Science of Happiness
Happiness is something we all strive for, but it often feels like an elusive goal. However, science shows that happiness isn’t just a result of good fortune or external circumstances—it’s something we can actively cultivate. In fact, research from neuroscience and psychology reveals that we can literally train our brains to be more positive and, as a result, experience greater happiness.
By Jacktone Otienoabout a year ago in Humans
The Power of Focus: A Story on Increasing Concentration
The Power of Focus: A Story on Increasing Concentration Once upon a time in a small village nestled between green hills, lived a young boy named Arjun. Arjun was bright and full of potential, but he struggled with concentration. Every time he sat down to study, his mind wandered to the sound of birds chirping, the children playing outside, or the next adventure he wanted to embark on. His inability to focus led him to fall behind in school, and he often felt frustrated with himself.
By Dipak Pawarabout a year ago in Humans
How to Break Bad Habits for Good
We all have bad habits—whether it’s biting our nails, scrolling endlessly through social media, or procrastinating on important tasks. While these habits may seem small, they can take a significant toll on our productivity, well-being, and happiness over time. The good news? Breaking bad habits is not only possible but achievable with the right strategy.
By Jacktone Otienoabout a year ago in Humans
7 Powerful Affirmations to Boost Confidence
Confidence isn’t something we’re born with—it’s a skill we develop over time, and sometimes, that means battling self-doubt along the way. While we all experience moments of insecurity, it’s essential to recognize that our thoughts have the power to shape our reality. One of the most effective tools to shift negative thinking and boost self-confidence is the practice of positive affirmations.
By Jacktone Otienoabout a year ago in Humans
2 Things I Hated about This Season of Big Brother - Ebuka
Now that this year's season of Big Brother Naija is over, people are getting candid about their thoughts on the show overall. And who better to hear from than the Big Brother host himself, Ebuka Obi-Uchendu.
By Jide Okonjoabout a year ago in Humans
Presenter Tolulope Balogun STORMS OFF Set After Emotional Rant About Nigeria (VIDEO)
The state of Nigeria as a nation right now is one that many conversations are being had about. Things are hard, for a lot of people, and for a lot of reasons. One of these reasons is because of the high price of petrol right now in the nation. This week, NNPC announced that it will be raising the price of petrol in Lagos to N998 and many people are buying from other fueling stations for around N1,050 per liter.
By Jide Okonjoabout a year ago in Humans
Sustenance and Weight Counteraction: Tending to the Worldwide Pandemic through Adjusted Diets and General Wellbeing Efforts.
The Significance of Adjusted Diets A decent eating routine is vital to corpulence counteraction and general well-being. It includes eating different food sources to the right extent to give the body fundamental supplements—carbs, proteins, fats, nutrients, and minerals—while keeping up with the vital energy levels. An eating regimen rich in organic products, vegetables, entire grains, lean proteins, and solid fats manages body weight, works on metabolic capability, and lowers the risk of diet-related illnesses.
By Shahanaz Aktherabout a year ago in Humans
