book reviews

Reviews of books by relationship gurus, dating experts, and cautionary tale-tellers.

Guide to Exercise Success
Starting a fitness journey is exciting and can change your life. But, keeping up the motivation is the real challenge. In this guide, we'll explore what drives us to exercise and how to stay motivated.
By Williamabout a year ago in Humans
10 Healthy Tips
Living a healthier life is a goal we all share. It's key to adopt lasting wellness strategies. In this guide, I'll share ten healthy tips to change your life for the better.
By Williamabout a year ago in Humans
When to Drink Water?
Water is key for our health, making up 50% to 70% of our body. It helps with waste removal, temperature control, and joint health. Drinking enough water is important, as not enough can make us tired and less energetic.
By Williamabout a year ago in Humans
The Light Between Us
Elena had always been drawn to the coast. She'd grown up in a tranquil beach town where the rhythmic crash of waves was a regular presence. She accepted the job offer at the old lighthouse without hesitation, despite the fact that it was a lonely role as keeper and guide. The lighthouse, placed on a high rock overlooking the Atlantic, had been a source of hope for countless seafarers, and it was about to transform her life as well.
By Failure Brainabout a year ago in Humans
What Fitness Stands For:
Introduction In today's world, fitness is a big topic. It touches the lives of many. But what is fitness really about? Why is it so important? Fitness is more than just exercise. It's about mental health benefits and physical well-being.
By Williamabout a year ago in Humans
4 Types of Fitness
Welcome to our guide on the four main types of fitness! As beginners start their fitness journey, knowing the basics is key. We'll cover the different parts of fitness and how they help us reach our goals.
By Williamabout a year ago in Humans
What do you mean fitness?
When I think of fitness, I immediately think of physical exercise. This includes activities like weightlifting, running, or yoga. But, fitness is more than just physical activity. It also involves our mental and spiritual well-being.
By Williamabout a year ago in Humans
Exploring the Chakras
Yoga and Indian spiritual teachings emphasize the importance of chakras in maintaining a balance between physical, mental, and spiritual within their practice.
By Williamabout a year ago in Humans
Yoga and Nutrition
Nutrition is a crucial aspect of yoga practice, but it's even more so when we consider the food our bodies need to function optimally. Not only does nutrition dictate many aspects of daily life in addition to posture and breathwork; yoga also involves mindfulness practices alongside breathing exercises that help us stay alert during recovery periods.
By Williamabout a year ago in Humans
The Science Behind Yoga
Yoga, an ancient practice that originated in India, has been widely accepted due to its benefits for not only physical wellness and meditation but also mental health. It involves movement (pranayama), meditation, focus on breath/eye contact with one another... Science is now substantiating the science behind yoga.
By Williamabout a year ago in Humans
Setting Up Your Space
Creating a home yoga space can be an immensely satisfying experience, offering you the opportunity to practice your yoga at home with the same level of ease and comfort.
By Williamabout a year ago in Humans
Yoga for Seniors
Yoga is a form of exercise that incorporates gentle movements, mindfulness, and breathwork to help seniors maintain their fitness. Traditional yoga poses can be adjusted by seniors for improved flexibility, balance, strength, or both, providing them with the freedom to enjoy life at home once they are old enough.
By Williamabout a year ago in Humans