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"The Complete Guide to Creating the Ultimate Keto Meal Plan for Optimal Health and Weight Loss"
The ketogenic diet has gained immense popularity in recent years due to its effectiveness in weight loss, improved energy levels, and potential health benefits. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats, leading to a state of ketosis, where the body burns fat for energy instead of glucose.
By Sam Mogale3 years ago in Humans
The Power of Gratitude: A Story of Transformation and Hope
I'm Ahamed. Everyone called me long-beard in my lane. As I sat in the mosque listening to the khutbah, I couldn't help but feel a sense of unease wash over me. The imam was speaking about the importance of gratitude and how it can lead to a life of contentment and happiness. But as I looked around me, I saw many people who were struggling with various issues in their lives, and the idea of feeling grateful seemed impossible for them.
By Theen Bathusha3 years ago in Humans
What is Depression? How to deal with it!
Understanding Depression: provides an overview of depression and its various aspects. It begins by defining depression as a mental health condition that affects mood, emotions, and behavior. The different types of depression include major depressive disorder, persistent depressive disorder, and seasonal affective disorder.
By Ali Rehman3 years ago in Humans
Healthy Lifestyle
A healthy lifestyle in simple explanation is a way of living that focuses on taking care of your body, mind, and emotions. It involves making healthy choices, such as exercising regularly, eating a nutritious diet, getting enough sleep, managing stress, avoiding harmful behaviors like smoking and excessive alcohol consumption, and staying socially connected. By prioritizing these habits, you can improve your overall health and well-being, and reduce your risk of developing chronic diseases.
By Muhammad Khoirul Anwar bin Ridwan3 years ago in Humans
Is a ketogenic diet good for weight loss?
Yes, a ketogenic diet can be effective for weight loss, as many people have found success in losing weight and reducing body fat on this diet. The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that is designed to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.
By Muhammad Khoirul Anwar bin Ridwan3 years ago in Humans









