Stick to "tiptoe" every day, after a period of time, may be able to solve five problems

Nowadays, with the high incidence of diseases, many people begin to pay attention to health preservation in order to be healthy. In fact, health preservation simply means to develop healthy living and eating habits, and then exercise.

There are many ways to exercise, such as common aerobic exercise: swimming, rope skipping, tai Chi, square dancing, walking and so on, these sports can be said to be suitable for all ages, for the elderly or a little attention, choose a slower way of exercise.

For the elderly, in addition to walking, tai Chi, square dancing and other ways, you can also try to tiptoe exercise every day.

The feet are the first place to go because they are the most distant part of the body from the heart.

Belong to the end of the blood circulation, especially women with cold constitution, often appear cold feet, if you try to stick to tiptoe exercise every day, may help you solve a lot of problems.

Feet are the body's second heart，Especially after the cold weather or the body is invaded by the gas of cold evil, resulting in cold liver veins, affecting the normal hematopoietic function of the liver, kidney Yang deficiency, cold hands and feet.

So the health condition of the feet is closely related to the kidney essence Yang qi. If you can maintain the health of the feet, it is of great significance to the health of the body. However, tiptoe is a good way.

Foot pads mainly exercise the muscles at the back of the calf, including soleus muscle and gut muscle, and soleus muscle can promote lower limb venous reflux. Through the way of movement of foot pads, it can improve lower limb blood reflux and relieve the problem of cold hands and feet.

Therefore, for people with cold hands and feet in life, try tiptoe exercise, may also bring other benefits to the body, such as the following 5 problems.

So every day to keep the habit of tiptoe, what benefits can bring to the body?

1. Any exercise has the effect of relieving pressure, toe heel is no exception :

Tiptoe can promote cardiopulmonary function, promote blood circulation, but also improve the control of the autonomic nerve in the body, relieve anxiety and pressure, so that the brain thinking is in an active and relaxed state.

2. Warm and tonify the kidney:

Through the process of tiptoe movement, the inner side of the forefoot and the thumb of the foot are supported, so that through this part of the foot Shaoyin kidney meridian, foot Jue Yin liver meridian and foot Taiyin spleen meridian are massage, to warm up and protect the kidney.

3.promote blood circulation in the lower body:

When the human body keeps standing or sitting posture for a long time, the feet are likely to appear acid swelling numbness, resulting in poor blood vein circulation of the lower limbs, reflux is not smooth, if every day to keep the pad toe for a period of time, it can be alleviated, promote blood circulation in the lower body.

4. tiptoe heel can also improve the role of low back pain:

The main causes of lumbago include the bladder, which is affected by wind, cold and moisture, so that qi and blood do not run smoothly.If this is the case, it can be alleviated by walking fast every day, and it can also be stimulated by walking on tiptoe to exercise the gluteus and tibia muscles.

5. Protect your knees:

The muscles at the back of both sides of the calf are squeezed and contracted in the process of tiptoe exercise, so that the blood circulation is smooth, the blood flow of the lower limbs is promoted, the calf is shaped, and the knee can be avoided.

So since there are so many benefits of tiptoe exercise, are there any precautions? Grasp these two points.

1. the frequency

From the above tiptoe exercise does have many benefits for the body, but the number of times should not be too much, it is recommended to stop and rest after each tiptoe walk 30 to 50 times, and then re-exercise after the rest.

2. a footrace with heavy armor

For office workers, it is possible to do tiptoe exercises while sitting because they do not get enough exercise while sitting.First, keep your knees level with your legs, then put a heavy object on your legs, and do tiptoe training 30 to 50 times each time. You can also adjust the number and speed according to your physical condition.