Oven-Baked Burgers with Spicy Sauce

A burger is a more broad name for any sandwich containing a patty of ground beef. Burgers can be prepared with beef, chicken, hog, turkey, and even vegetables according to the consumer's preference.

Although burgers are often considered of as the ultimate fast food, they are more than just the rolls and toppings. Burgers are the perfect meal for any occasion. Easy and quick to prepare.

Enjoy this free recipe of the juicy spiced oven-baked burgers.

DURATION

Prep Time: 10 mins

Cook Time: 20 mins

SERVING

Four people

INGREDIENTS

• 24 oz minced beef

• 6 bacon slices

• 4 onion slices

• 4 cheddar cheese slices

• 2 jalapenos, sliced

• ¼ cup mayonnaise

• 1 tbsp hot sauce

• 1 tsp erythritol (granulated)

• 1 tsp salt

• ½ tsp Worcestershire sauce

• ½ tsp garlic powder

¼ tsp black pepper

INSTRUCTIONS

1. Preheat the oven at 200 degrees.

2. In a bowl, mix together beef, salt, pepper and garlic. Mix, using hands and form four balls; flatten into burgers.

3. Place the burgers in a large ovenproof dish; add jalapenos, onion and bacon to the same dish and bake 18-20 minutes until cooked through.

4. In a bowl, mix together mayonnaise, hot sauce, Worcestershire sauce and erythritol until well combined. Place in the fridge.

5. Take burgers from the oven and place a slice of cheese on each one; place under the grill for 2-3 minutes until the cheese melts.

6. On a plate, place a burger, 3 slices of bacon, 1 onion slice, a sprinkle of jalapenos and drizzle with spicy sauce

NUTRITIONAL INFORMATION

• Fat: 49g

• Carbohydrates: 5g

• Protein: 38g

• Calories: 615

INGREDIENT OPTIONS

• For a leaner option, you can use ground turkey or chicken.

• Feel free to use any cheese you like, such as Swiss, mozzarella, or pepper jack.

• You can substitute erythritol with a different sweetener, such as stevia or a small amount of honey.

• Adjust the amount hot sauce to suit your taste or use a milder sauce if you prefer less spice.

Hope you enjoy your burger in style. Share this recipe with friends and families.

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BENEFITS OF EATING BURGERS

Rich in proteins

• A typical beef burger patty provides around 20 grams of proteins that are essential for muscle growth, repair, and overall body function.

Vitamins and minerals

• Beef contains iron that is good for blood health and energy.

• Toppings like lettuce, tomatoes, onions, and pickles add nutrients such as vitamin C, vitamin K, potassium, and dietary fiber.

Mental and Emotional Well-being

Eating a burger can trigger dopamine release, which enhances mood and satisfaction.

The sensory pleasure of enjoying a burger, particularly in a relaxed setting, can help reduce stress by lowering cortisol levels.

Source of energy

Burgers contain carbohydrates in the bun that help to stabilize blood sugar levels and maintain prolonged energy levels.

Additional Value

Additionally, burgers are a popular social and culinary choice due to their versatility and convenience.

They can be customized to suit any preference or dietary need, making them a favorite at events.

Burgers are also delicious due to their variety of flavors and textures, including savory patty, fresh vegetables, tangy pickles, and flavorful sauces.

The crunch of lettuce, juiciness of meat, and creaminess of cheese and sauces enhance the overall eating experience, making every bite satisfying and keeping the meal interesting and enjoyable.

Conclusion

Hope you enjoyed the recipe and the additional educational insights on burgers.

The next time you indulge in a burger, remember that you're not just enjoying a meal but a healthy meal that contributes to a balanced and enjoyable lifestyle.

Enjoy!