More Restful Sleep?

1. Consult a Doctor Specializing in Sleep

You should consult your general practitioner on your sleep difficulties. Often, your doctor will direct you to a specialist such as a sleep apnea doctor who will run tests and measure your sleep quality. After consulting with these doctors, you may be able to discover the cause of your poor rest and determine possible treatments or techniques to improve your sleep.

2. Invest in a new Mattress

Discomfort related to your mattress can disrupt a quality night of sleep. As well, pain related to a poor mattress can follow you through the day. For example, a bad mattress, whether it is too firm or soft, can lead to back and joint pain. If the pain persists, you could need help from a doctor or chiropractor. As well, you could need a back brace. Consider changing your mattress or investing in a mattress topper to try and improve your sleep.

3. Consider Sleep Medication

First, check with your doctor prior to taking any medications. However, if they advise sleeping aids such as unisom sleeping tabs, monat sleep drops, or any other sleeping medication, then the quality of your sleep may improve. Make sure you read the instructions for any medications and take the proper precautions and dosages.

This is a sleep meditation, that you can choose to continue to drift into a relaxing and rejuvenating sleep after or while you listen to it so that you keep absorbing its benefits and you can let it reverberate through you… continuing to heal you as you sleep....CLICK HERE

4. Control the Temperature in your Home

If you wake up freezing cold or sweating in your sheets, this could be a factor in the quality of your sleep. Adjust the heating or air conditioning in your home to help regulate this temperature. In addition, you can consider investing in a chilipad, ice packs, or a heating pad to assist in temperature control. With these changes, you may wake up less frequently and rest comfortably.

5. Avoid Caffeinated Beverages Prior to Bed

Skip the late night coffee or espresso as it can keep you awake at night. Caffeine can energize you and decrease the quality of your sleep. Rather than resting, you will have a harder time falling asleep and continuing to sleep. Choose a beverage that is not caffeinated a few hours before your bedtime.

6. Develop a Sleep Schedule

Creating a routine can be important for quality sleep. For example, setting a bedtime for 10:00 PM and waking up at 7:00 AM can provide you with a quality night of sleep. Making sure you lay down and relax by a specific time and wake up on schedule will establish a routine. Without a routine, you may oversleep and then not be tired the next night, thus you sleep less. Then, you no longer have a routine and sleep an inefficient number of hours. The recommended number of hours of sleep for an adult is 8 hours, but your personal needs could be different. Make sure you determine the amount of sleep you need and design your routine accordingly.

7. Avoid Screens a few hours before bed

Laptops, tablets, and phones can be stimulating for the mind. This can keep you awake at night. You may want to consider putting away your iphone or any other technology that could be stimulating a few hours before bed. For example, turn off the television and read a book, so you can fall asleep easier.

Sleep is important to a healthy lifestyle and a happy attitude. With the tips in this article, you can improve your sleep and have a higher quality of life!