Migraine (headache), menstrual migraine remedies, causes, homeopathic treatment, remedies, causes - Dr. Rajneesh Jain

Remedies

Drink water: If you have a problem of dehydration, then headache can occur. So increase your water intake.

Rest: Headache can also occur due to excessive stress and workload. So take some rest.

Ginger: Use ginger. It can help in reducing headache.

Avoid sunlight: Avoid going out in strong sunlight.

Do not take headache lightly: Do not take any kind of headache lightly.

Avoid scents and perfumes: Avoid strong scents and perfumes.

Do not work in a low light place: Do not do any fine work where there is less light.

Avoid sleeping too much or sleeping less: Sleeping too much or sleeping less than required can also increase migraine.

Other causes of headache

Migraine: Migraine can be a major headache. It often includes severe pain in the head on one side, vomiting, and other symptoms that affect the ability to sleep well during the day or night.

The person becomes extremely sensitive to light and sound. A migraine attack can last from an hour to several days.

Cluster headache: This is an extremely painful headache that often occurs behind one eye or on one side of the neck.

Infections: Infections such as meningitis, encephalitis, Lyme disease, Rocky Mountain spotted fever, or the flu can cause headaches.

Menstrual migraines/hormone headaches

Most headaches in women are caused by hormones. Researchers say at least 5 million women experience a hormone headache each month.

According to Dr. Anne McGregor, formerly of the National Migraine Center, more than half of women who get migraines see a link with their periods. These so-called "menstrual migraines" are especially severe.

“Migraines are most likely to develop in the two days before a period or the first three days during a period. This is because of the natural drop in oestrogen levels at these times. Attacks are usually more severe than migraines at other times of the month and are more likely to return the next day.”

Periods are not the only trigger for hormone headaches. Other causes include:

• The combined oral contraceptive pill. Some women see an improvement in their headaches while they are on the pill, but others have frequent attacks, particularly in the pill-free week when oestrogen levels fall.

• Menopause. Headaches usually get worse as you approach the menopause, partly because periods come more often and partly because the normal hormone cycle is disrupted.

• Pregnancy. Headaches may get worse in the first few weeks of pregnancy, but they usually improve or stop completely during the last six months. They don't harm the baby.

Symptoms of hormone headaches

Keeping a record of at least three menstrual cycles will help you check whether your migraines are linked to your period. If they are linked, this record can help pinpoint what phase in your cycle you get.

Self-help tips for hormone headaches

If keeping a record shows that your headaches tend to develop just before your period, you can take these steps to help prevent migraines:

• Eat small, frequent snacks to keep your blood sugar levels up. Skipping meals or going without food for long periods can trigger an attack. Have a small snack before going to bed and always eat a snack. Here are five healthy snacks.

• Follow a regular sleep schedule. Avoid sleeping too much or too little. Learn how to get a good night's sleep.

• Avoid stress. If this proves difficult, find ways to deal with stress. Such as exercising regularly and using relaxation strategies. Try these 10 stress busters.

Hormone headache treatments

Oestrogen therapy

If you have regular periods, taking oestrogen for a few days before and during your period may reduce menstrual migraines.

Your doctor may give you oestrogen, which may be a gel to rub on your skin or a patch to stick on.

Migraine treatments

Your doctor may also give you anti-migraine medicines around the time of your period. These don't contain hormones, but they can help prevent headaches. These include pills called triptans and a type of painkiller called mefenamic acid.

Taking contraceptive pills continuously

Talk to your doctor if you think your contraceptive pills are making your migraines worse. If you get headaches while taking the pills, you can avoid the sudden drop in oestrogen by taking several packs continuously without a break.

Read more about the contraceptive pill.

Hormones

Hormone replacement therapy

The changes in hormones as women approach menopause mean that all types of headaches, including migraines, become more common.

Hormone replacement therapy (HRT) can be helpful in treating hot flushes and sweats, but if you get migraines it's best to use a patch or gel, as this type of HRT keeps hormone levels more stable than tablets and is less likely to trigger migraines.

Homeopathic treatments for migraines

Belladonna: Belladonna may be useful if you have sharp and sudden headaches.

Iris Versicolor: Iris Versicolor may be useful if your migraines are accompanied by vomiting and other symptoms that affect your ability to sleep well during the day or night.

Sanguinaria Canadensis: If you have sharp and sudden pains in your head that start behind the eye, Sanguinaria Canadensis may be useful.

Natrum Muriaticum: If you have sharp and sudden pains in your head that get worse at sunrise or in the sun, Natrum Muriaticum may be useful.

Gelsemium: If you have sharp and sudden pains in your head that start behind the eye, Gelsemium may be useful.

Nux Vomica: Nux Vomica is a valuable homeopathic remedy for headaches associated with excessive indulgence, extreme stress or a fast-paced lifestyle. The headache feels like a tight band around the head and is aggravated by stimulants such as alcohol, coffee or spicy foods.

Spigelia (Pulsating): Spigelia is recommended for headaches that are sharp, stabbing and often located around the left eye or temple. These headaches may be associated with eye strain, neuralgia or exposure to cold winds.

Bryonia (Bryonia): Bryonia is another homeopathic medicine for headaches. It is recommended for dull, heavy headaches that get worse with movement or pressure. These headaches often occur in the forehead or upper part of the head. Bryonia is useful for tension headaches caused by stress or dehydration.

@Dr.Rajneesh Jain

For more information 👇https://shreerkhomoeopathyhospital.in/blog

Note that it is important to consult a doctor for homeopathic treatment. They can suggest the right medicine and dosage based on your condition. Your safety is our priority!