Keto Recipes That Will Help You Get Started With The Keto Diet

In fact, many famous and successful celebrities swear by the Keto diet including: Beyonce, Kim Kardashian, Megan Fox and even LeBron James! Now you may be thinking what does this have to do with you? Well as they say imitation is the highest form of flattery. That’s why we’re here to give you a crash course on the Ketogenic Diet and its amazing benefits so you can get started TODAY with these Keto recipes!

Get your free Keto Recepies here and start your healthy life right now!

Why Should You Try the Keto Diet?

The Keto diet has been proven as an effective way to lose weight and maintain weight loss due to the fact that it reduces cravings and blood sugar, which is the root cause of weight gain for most people. The Keto diet has been proven to treat a myriad of health issues. There are studies that show that following a Ketogenic diet can help treat neurological disorders like Alzheimer’s and Parkinson’s, improve Type 2 Diabetes, reduce symptoms of autoimmune disorders, lower cholesterol and combat heart disease.

Following a Keto diet also means that you are likely to have more energy and feel more focused. Ketosis, the state the Keto diet puts the body in, is known to increase focus and improve energy levels. Ketosis also improves mental clarity and helps regulate sleep patterns by reducing stress.

What is the Ketogenic Diet?

The Ketogenic diet is a high fat, low carb diet that has been proven to work as a powerful tool for weight loss. The basics of the diet are to eat a diet that is rich in healthy fats like coconut oil, avocado, olives, nuts and fish while limiting your carb intake to 20-25 grams a day. This naturally causes the body to produce ketones which help burn stored fat, reduce hunger, increase energy and improve mood. The beauty of the Ketogenic diet is that it is incredibly customizable and something you can follow long term. The keto diet can be followed for 6 weeks, 3 months or indefinitely depending on your goals.

7 Reasons to Try a Keto Diet

Improved Blood Sugar Levels - Blood sugar is the root cause of type 2 diabetes and many people actually find that following a Keto diet helps regulate blood sugar to healthy levels.

Reduced Risk of Heart Disease - Studies have shown that following a Keto diet is helpful for lowering cholesterol and has the potential to reverse heart disease. Blood sugar and cholesterol are two factors that contribute to heart disease.

Cancer Fighting - Many studies have shown that the Ketogenic diet has the potential to treat and reverse certain types of cancer.

Weight Loss - Everyone knows that following a low carb diet will result in weight loss.

Better Focus and Mood - Ketosis, the state the Keto diet puts the body in, is known to increase focus and improve energy levels.

Improved Athletic Performance - The Keto diet has been proven to help improve athletic performance in certain cases such as for endurance sports.

Get your free Keto Recepies here and start your healthy life right now!

How to Start a Keto Diet

Assess Your Current Health Risks - If you suffer from health issues or have a family history of diseases, it is always best to consult a doctor before making any drastic changes to your diet.

Pick a Keto Diet Plan - There are various Keto diets that are designed for people with specific goals.

Track Your Progress - Keep track of your progress and results so that you can adjust as needed.

Stay Positive - If you are feeling overwhelmed or frustrated with your progress, take a step back and remind yourself that everyone has to start somewhere.

Eat lots of healthy fats - Fat is an essential part of the Keto diet and it is important to eat the right fats.

Eat lots of vegetables - Vegetables are allowed on the Keto diet and can be used to replace starchy carbs.

Drink lots of water - Stay hydrated and drink lots of water to help your body flush out toxins.

Stay away from processed foods - Processed foods are full of hidden carbs and sugars.

If you are eating out, ask the server what is in the dish you are eating.

The Good, The Bad and The Ugly of Keto Food

The Good - Healthy fats like avocado, coconut oil, nuts, fish and eggs are essential for the Keto diet. Although these are high in calories, they also help you feel full for longer!

The Bad - Foods that are high in carbs such as grains, beans and legumes, most fruits and starchy vegetables like potatoes are a big no-no.

The Ugly - If you don’t maintain a balanced diet, you could become deficient in important nutrients like calcium, iron or Vitamin B12.

Summary

The Keto diet is a powerful way to lose weight, improve your health and feel more energized. However, it is important to do it the right way so that you don’t end up doing more harm than good. With the right information and tracking your progress, following a Keto diet is not as difficult as it sounds. Try it out for yourself and discover how amazing a healthy low carb diet can be!

Get your free Keto Recepies here and start your healthy life right now!

Get ready to reap all the benefits!