Is There A Treatment For Broken Hearts?

Who has not heard someone complain: "I am going through a crisis in my life, I find it very difficult to face it. I broke up with my loved one and it is very difficult for me. Can you give me some suggestions on how to become stronger and continue my life? "

Or who has never been through this at least once in their life?

And all of us who have been through this can confirm that:

1. The experience of breaking up a relationship does not kill you.

2. After going through the pain, you become stronger, wiser, more experienced, which can lead you to a much better relationship in the future.

To get over this, there are a few recommended steps:

1. Accept that your relationship is over. Do not give yourself false hopes and do not prolong your pain more than necessary. The person you love is no longer part of your life, so get rid of memories and relics of the past. Stop clinging to what it could have been.

Smooth the way to what will be and start paying attention to personal development, if you haven't done so yet. It will give you a different perspective on the situation, you will become full of gratitude and generosity.

2. Don't be resentful. They make your suffering even worse. On the other hand, it is wrong to be angry with the other person, because you have both made mistakes. You are both the cause of the breakup. What went wrong? Nothing. You both grew up and learned. Everyone is going through this, so don't be alarmed.

3. Go from feelings to reason. Learn from that situation. Ask yourself how you contributed to the breakup and what you can do differently in the future.

4. Follow your path. Your path tells you that life has better plans for you, so things change. Don't struggle with change. Rather than resist, you better throw yourself into the river of life and move on. Enjoy the change and look forward to the new adventures that await you, on the path that leads to healing.

Since today is the first day of the rest of your life and your first step towards the new adventure, be in tune with life by making changes yourself. Change your hairstyle or clothes. Get involved in new activities: gymnastics, writing, reading, or photography classes. Spice up your life and rediscover how exciting it is.

5. Move your attention from the inside out. Stop thinking about your pain but start thinking about the pain of others. It's a great time to volunteer for an organization. The self-esteem you have lost due to separation will be replaced by what you gain from volunteering and personal development.

6. If you want help to overcome the pain, there are a lot of books that can help you overcome the moment and dedicate yourself to personal development. "How to Heal a Wounded Heart" by Aleta Koman, McGraw-Hill, 1998; "Mars and Venus Take It From the Beginning: A Practical Guide to Finding Your Love Again After a Painful Breakup, Divorce, or Loss of a Beloved Finn" by John Gray, Harpercollins, 2002; "How to Heal a Broken Heart in 30 Days: A Daily Guide to Continuing Your Life" by Howard Bronson and Mike Riley, Broadway, 2002.

7. Be active. She's not in the house. Go to the city or walk in the park. Go out with friends. When you stay home, take your time with hobbies.

8. Take care of your health. Exercise, eat healthily, get enough sleep. The well-being of the body is a condition for good mental and emotional well-being.

9. Watch comedies and go out with positive and fun friends.

10. If you feel very unwell, writing can be a relief. Write your feelings in a diary to transfer your pain from the inside out. You can talk about your feelings with a close friend.

11. A dog or a cat can bring you a lot of love in life.

12. Keep a diary of gratitude. Every day, write down three reasons why you are so grateful. Once you develop the habit of focusing on what is positive, you will be able to deal with whatever comes your way.

13. Don't rush into another relationship. It's okay to see other people, but don't become too intimate with anyone until you're completely healed. And the moment you meet someone, make sure she is a person you respect and admire not for her charm or beauty, but her kindness. But to attract such a person, you have to be just as good. Work on your generosity, kindness, patience, and everything you want to find in your future partner. Make personal development a priority and you will be rewarded.

14. Finally, if these suggestions or books don't help you, find a personal development counselor or join a personal development support group. There is support everywhere. But you have to look for it.