How to Express Our Negative Emotions So That They Do Not Affect Our Health

At times, everyone experiences negative emotions such as irritation, anger, aggression, and anger. It is natural, that is our nature.

Here the metaphor related to digestion is appropriate. Positive emotions are important and useful elements for the body, which are indispensable. But there are also toxins, which inevitably build up even if you eat healthily - these are negative emotions.

Imagine that the person does not go to the toilet anymore - this is not recommended, it is not good and it even indicates a lack of culture and spiritual elevation. What will happen in this case? Nothing good. It's the same with emotions.

All you have to do is learn to identify the needs and eliminate the accumulated negative emotions in the right place. It is a kind of hygiene because it is necessary to keep clean not only our body but also our inner world.

Today we will find out how to deal with negative emotions.

Destructive methods

Often people try to get rid of negative emotions accumulated through methods that are not very environmentally friendly and useful to themselves. We will simply list them, you may recognize yourself or your loved ones in them:

• rudeness,

• revenge,

• indigestion (food abuse),

• revenge on the first man in your way,

• hardened visions of life and people,

• physical violence,

• swear words,

• destruction (breakage of vessels, damage to property, etc.),

• shopping,

• vices,

Constructive methods

Constructive methods are more complicated, but we recommend that you apply them to eliminate negative emotions.

Tell the feelings by name, make them aware

One of the simplest and most effective ways to eliminate negative emotions is to raise awareness and express them as soon as possible: "I am very upset! Sounds annoying! "

You were upset - you were aware - you recognized - you expressed - you breathed a sigh of relief. When you accept all your emotions and do not oppose yourself inside, then negative emotions do not accumulate.

He shouted in his pillow

If everything boils inside, you have to let go of your emotions. Apply the laws of physics. Beat a big toy. Or use a toy to beat the couch. You could trot upset. But if you have children, we recommend that you do this when they are asleep.

You could also go to work out and run to exhaustion. You could also practice martial arts - this is a perfect therapeutic method.

The idea is to experience emotions on a physical level. Why do we often say, "I understand everything, but it's not easy on my soul?" Because emotion lives in the body and affects it. So, since it lives in the body, we can eliminate it with its help.

Creation / sublimation

Drawing, singing, sculpting (the perfect method of fighting anger), dancing, composing lyrics, writing, inventing - all of these are wonderful ways to turn negative feelings into positive ones.

Negative emotions have a huge potential for strength, which is why they have such a powerful destructive impact. Our task is to sublimate this potential - to learn to master it and to channel it in the necessary and useful direction.

The most accessible method is to draw. Take a sheet of paper, pencils and draw whatever your soul desires - in time you will feel much better.

Meditation, breathing practices

These are the most difficult practices to eliminate negative emotions. We understand that it is more complicated to take refuge in meditation when you want to destroy everything in your path.

However, they are effective methods that will restore your spiritual balance. It may be a more suitable way for people who are calm and prone to inner contemplation.

The ways described above will help you cope with the emotions and feelings that have already taken shape. They work, but only until next time. If negative emotions are looming over and over again, then you should resort to other methods or you may need to radically change your life.