How can I motivate my girlfriend to keep losing weight?

Summer is coming, my girlfriend has become a lot of fat after nearly half a year, and she has been losing weight recently, but she can't control her mouth at all. And now we are temporarily apart, we can also supervise and accompany her to lose weight and control her diet. Long-distance after the complete control, insist on three or four days will rebound into a full to have the strength to lose weight vicious cycle, she is also very distressed.

Is there any way she can make up her mind to lose weight? Is there any way to control her appetite (it's so hard to get her to eat without snacking when we're together)?

Try the following 3 methods that work in person. Today's weight loss group shares a good news: a group of friends, using our products and methods, in about 50 days, lost about 27 kilograms (today's latest feedback). He hasn't used the double-row method yet, but he has worked very hard on his own, coming up with ways and rules to help him lose weight.

From him, I have gained new inspirations and insights, and I would like to share with you today:

1. Create group supervision

This friend is very interesting, since the beginning of weight loss set a goal and reach the time, and posted the bet agreement in the moments, the object is all the friends in the moments. As long as the friend sent a red envelope screenshot as proof, to that day, if not, he will be a hundred times or even a thousand times cash.

In fact, this is the clever use of group supervision method. Human nature is to be lazy, want to enjoy. Without pressure monitoring and goal motivation, weight loss is easy to fail. That's how I changed my speaking habits.

In June, I spoke quickly and with an accent that sometimes people didn't understand. Later follow the doctor's advice, let everyone anytime and anywhere supervision I, get up early every morning half an hour, with the best state, cadence to read idioms and stories.

By now, almost the end of July, a lot has changed. He began speaking more slowly, using gestures and body movements, and his words became much clearer. This is the power of group monitoring.

Understand this truth, when we lose weight, also don't bury your head in hard work. To learn to use scientific methods and pressure to supervise themselves, urge themselves. It may be hard to keep losing weight alone, but with a group of people watching you lose weight, you're bound to keep it up better.

2. Create altruistic connections

In fact, I personally think that this friend can directly publish the bidding rules in the circle of friends, so that everyone benefits, so that everyone supervision will work harder.

To make a simple analogy: let everyone randomly guess their weight loss yesterday in the moments of friends, the closest to the standard answer of friends, directly send 100 or 200 red envelopes. How to operate?

In fact, it is very simple. If I was 82kg yesterday, I measured 80kg this morning. That's 2 pounds off. One friend guessed that I had lost 1.8kg. Another friend guessed that I had lost 1.5kg. Then the 100 yuan red envelope will be given to the friend who guessed that I lost 1.8 jin.

Of course, the amount varies from person to person, according to their ability to afford. If you have money, you can pay 1,000 to 2,000 a day. The key to let yourself feel a little meat pain, must insist on losing weight on it.

Of course, what if it goes up or stays the same weight? Instead of handing out red envelopes, think about whether something is wrong. Then people will want you to lose weight every day and put pressure on you. In the long run, I want to lose weight every day. Internal and external work together to lose weight better.

3. Create goals you believe in

In fact, in some ways, the spirit is very powerful. As long as you believe in the goal, set the goal, let the goal germinate, constantly draw strength from the heart, to raise your goal. One day, the goal will become a reality.

For example, if you want to lose weight, you need to believe that you can lose weight. Instead of doubting yourself that you won't succeed. Then you really may not succeed in losing weight. Like myself, who lost 4.35kg in 13 days using the double row method, I am confident that I can lose weight. That's why I chose to eat 20 pounds in the first place.

Seriously, losing weight is not hard at all. There are two main reasons for difficult friends: first, there is no correct method, and second, there is no professional guidance.

The essence of weight loss is to reduce the size of fat cells, through diet or exercise, plus nutrition, excretion of stool and toxins in the body, creating a caloric gap.

The goal of all these methods is to reduce energy intake or increase energy expenditure. In and out, creating a heat gap, forcing the mobilization of fat cells, thus reducing the size of fat cells, to achieve weight loss.

Use simple diet to lose weight, in fact, can also. But it's hard to stick to, it's slow, it takes a lifetime to stick to the right diet, and most people have a hard time doing that. So we generally use the double row method and diet adjustment, first quickly detoxify clear stool, increase the liver's ability to metabolize fat.

This constant eating, no exercise, no hardship, no hunger, people will feel very relaxed, and easy to stick to. The skin is getting rudder and rudder, and people will feel very comfortable.

We use scientific methods, in a short time to reduce the body down 8-10 jin, people have confidence, it is easier to adhere to. Then slowly detox and maintain, forming a habit. After losing weight, you can reduce fat and detox regularly according to each person's situation, which is not easy to rebound and can maintain your figure for a long time.

To recap: Losing 27 pounds in 50 days is pretty impressive, but this guy actually added some exercise. In my personal experience, I don't want you to lose weight too fast. 20 days or so, 8-10 jin, is also acceptable. But this friend in order to lose weight, let everyone supervision, favorable to his mind, has a firm goal. It's really worth learning from. As long as you know where you are going, the whole world will make way for you!