Health is a thousand blessings

It is still a Muslim today. No other institution in the world has the value and value of Madrasa. In the presence of this blessing, a person can try to achieve many other goals and even succeed, but without it, he is nowhere because he is deprived of just one goal. Rather, he is deprived of all these blessings. Which he can achieve thanks to two Naastis.

Burdens on others:

Only a healthy person can take on the responsibilities of life. A sick person is not even able to take on any responsibility of life. Rather, he himself gradually becomes a burden on others. He should have been useful to society as a human being. Now he becomes completely useless and a burden on others.

Separation of others:

As long as a person is healthy, he has countless friends and keeps making new friends, but in the state of illness, all friends gradually leave him. A person becomes depressed and starts to have this mood. When a bad mood arises in his nature, his friends and close relatives also leave him. And there may come a time when he is finally ready. And he is forced to live a life of helplessness and helplessness.

Default:

Therefore, it is certain that health is a blessing that no other blessing can replace, and if it is lost, all human progress stops, and he becomes deprived of many other blessings and becomes helpless and helpless. We should strive to obtain such an important blessing and should also make every effort to protect this blessing.

what age

No, rather, it refers to a diet that is simple. Good food is very important to maintain health. Good food means food that is nutritious but energizing. Fruits, vegetables, meat, vegetables, legumes, and other non-vegetarian foods are essential components of a healthy diet. They should be consumed regularly so that they remain healthy and fit. Along with this, it should also be taken into account that the food should be rich in flour, use unsifted flour bread, and raw vegetables should also be consumed, rice squeezed with water, and raw vegetables should also be eaten, which are especially beneficial for our health.

Caution:

One should not be careless in the matter of food. Hands should be washed before eating. And hands should also be washed and rinsed after eating.

Clean air is also a basic requirement for good health. We should spend as much time as possible in the fresh air and take walks in the open air and go for recreation. Our homes should also have windows and skylights for fresh air circulation and we should light a fire in the room or go to bed or sleep in it. This spoils the air inside the room and can harm a person. Sometimes

clear air:

Exercise is also very important for good and quality health. Exercise keeps the body in check and eating and drinking also shows its effect. Without exercise, eating and drinking is not digested and you do not feel hungry regularly. You should do some exercise every morning and take a short walk in the open air in the morning and evening. Walking slowly during a walk does not achieve the full benefit of walking. You should keep your steps fast. This will make the body a little tired. This routine of walking and exercise should be followed and done regularly. So you stay fit, have a good appetite and do not feel tired during the day's work. Fast

Specific principles:

Another pure principle for maintaining health is to work during work hours and cannot be maintained. Just as those who are only interested in work fall ill, so too those who only want to rest become complacent and lose their health. Therefore, work hours should be fixed and at other times, one should rest well and go for walks and entertainment.