Embodying Change

I have been in the field of health care, Professionally for the last nearly 4 years, prior to that I was a spousal caregiver for 11 years, and in that cumulative 15 years, I have learned a great deal not just about mental health conditions, but about humanity.

I have always been interested from a very young age in the regenerative capabilities that we as human beings possess, but when I was younger as a mental health defense mechanism I became extremely introverted, so when that which was going on outside of me which was of a very toxic and destructive nature would ensue, I would escape into my imagination. about 2 years ago I came across information regarding the subject of Coherence, and things began to change.

When a system is operating in a coherent manner, it operates with increased reliability, much more efficient resource utilization, improved performance, enhanced safety as well as flexibility, just to name a few. When I began practicing self regulating my biological systems in a coherent manner, it was not easy, due to the deep conditioning that I like so many of us in this world go through as we grow and develop into independent individuals in todays society, and in the world.

I would practice what is known as a quick coherence meditation, where you breath in for 4-5 seconds, and you breath out for 7-8 seconds. The reason for this breathing pattern is because it communicates to the body that you are in a safe place, free from stresses, and worry.

I would utilize this method from time to time, not considering the true value that it would have in my life until later, but as I would practice this I noticed that my stress levels would decrease significantly, and my ability to communicate my thoughts and feelings became much smoother and free from communication errors. Due to my introverted nature, I have always found that direct communication was difficult for me, so this was very helpful.

I would become weighed down by the challenges that would arise in my own life, and with all the stress that such things can cause to arise within, I lost track of this simply technique, and briefly fell back into old conditioned behavioral patterns. This past year has been one of great change and many challenges that seemed to manifest just as I was finishing the work needed to overcome prior challenges, and I got to the point where I nearly gave up on my spiritual pursuits for a better me, and overall a better world.

I fell asleep one night and had a very profound experience in my dream state, where I was living full life's in sequence throughout the night, and once I awoke something within me had changed.

I remembered what my body felt like when I was in a coherent state, where physiologically speaking it is where your heart and your mind are synchronized into one integrated system, instead of operating from one or the other I found that I was able to operate in my own life, with these two systems were aligned and directed towards the same goal consistently.

I now find that I am able to hold a coherent state for much longer than what I used to be able to hold it for, where if truly focused for a 30 minute meditation session. I wake up now, with my state of being seemingly locked in a state of coherence, when I go to work, I used to push myself to 100 percent of my body's capability to put forth effort, but now I flow through the day, with the same, if not increased productivity without breaking a sweat.

Harmonizing your mind and your heart allows for both hemispheres of the brain to run simultaneously, instead of utilizing one or the other, it's as if all systems are go, and it doesn't just effect your health beneficially, it has a substantially profound effect on those who are within proximity of your morhogenic field.

As scienctists have tested and now confirmed, that a strong coherent field will overtake a weaker incoherent field, due to it's consistent flow of directed and purposeful energetic makeup, and I have found that living in this state from morning to evening has caused my life to become so much more fulfilling and free from stress, as well as causing those around me to emanate this same type of coherent frequency.

The key to creating a better world is for humanity to realize that we are the most advanced technology, and anything that we produce outside of ourselves is merely mimicking that which we already do in our own bodies. So instead of seeking outside of yourself for the purpose that I know many of us are trying to find, begin looking within, for as it is said in sacred texts, when you know yourself, then you will become known.

Practice gratitude, compassion and present centered attentive living, with mindfulness as your normal state, don't rush through everyday as if your running to put out a fire, and slow down your actions, live with intention, and Embody that change that you wish to see in this ever so Beautiful world.

May God's grace guide all of us towards the golden age which many prophecies has foreseen, and may the light of the divine spark awaken in everyone who chooses to truly open their eyes.

Brightest Blessings.