Don’t Be Emotional

Emotional detachment is designated by many as the avoidance of developing and showing emotional connections with people in your life. Feeling emotionally detached or showing no emotions can involve the lack of positive or negative feelings or emotions within oneself and what may or may not be projected publicly.

Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.

It's OK to be an emotional person. Crying when you watch movies (or even commercials), feeling passionate about things you love, and getting angry over social injustice are all signs that you're human—not red flags that you need help. Being emotional only becomes a problem when it creates problems in your life.

Emotional numbness most often is a symptom of other conditions like depression, PTSD, or dementia. Seek treatment for these disorders. Common treatments include talk therapy, cognitive behavior therapy, and sometimes medication (or adjusting the medication you're taking).

In other cases, however, numbing yourself to emotions and feelings may not be healthy. Indeed, frequently “turning off” your emotions may lead to unhealthy behaviors, such as an inability to show empathy or a fear of commitment. People that live through trauma or abuse may find it difficult to express emotions.

Studies have shown that suppressing emotions actually endangers your health and well-being, both physically and psychologically. Emotional suppression (having a stiff upper lip or “sucking it up”) might decrease outward expressions of emotion but not the inner emotional experience.

There are a lot of reasons, besides having an immediate emotional response, why you may cry more than normal. Tearfulness is frequently associated with depression and anxiety. People often experience the two conditions at the same time. Certain neurological conditions can also make you cry or laugh uncontrollably.

Research shows that women have a harder time coping with a breakup, but the guys are the ones who feel more stress and strain when the relationship hits a rough patch, researchers found. On the upside, men also get more of a psychological and emotional boost when the relationship is healthy.

It's possible you may be emotional due to personality traits, or the cause could involve stress, poor nutrition, major life changes, hormonal issues, or various mental health disorders.

Primary emotions from people who study this, might say that there are eight primary emotions. Love is an emotion that combines often two of the primary emotions. So love is an emotion, but you often have to figure out what its manifestation is. So love might make you feel trust.

In fact, being "in love" often means yearning for someone: You think about them constantly, and you crave spending time with them when you're apart.

The bottom line. Some people cry more easily than others, and that's normal. People are different, so it stands to reason that emotional expression varies from person to person. If you can't cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others

Some people cry more easily than others, and that’s normal. People are different, so it stands to reason that emotional expression varies from person to person.

If you can’t cry at all, you might have a hard time working through your own emotions, and you could also find it tough to connect with others.

In the end, crying is normal, so don’t worry about trying to hold those tears back they’re completely natural.

Don’t be emotional always be happy