Do You Work Long Hours in Front of the Computer?

Do you happen to spend many hours a day in front of a computer screen and often face extreme fatigue? Don't know how to get rid of drowsiness, headaches, tired eyes and how to focus better on day-to-day tasks? Today we present you some solutions that could help you improve your ability to concentrate and not have that feeling of tired eyes.

Eye fatigue, experts believe, is a problem that is affecting more and more people nowadays. Why? The explanation has to do with an increasing amount of time, spent with eyes in front of the screens of some electronic devices, every day.

Whether we are talking about smartphones, home computers or office laptops, tablets that we can't part with even when we go on vacation, these devices come with some "minuses": we don't rest our eyes anymore so that many of us face eye fatigue in addition to mental fatigue.

Change room settings - Change or adjust the lighting level around you to reduce the effect on your computer screen. If the light from a window near you affects your work, move your monitor and pull the blinds off the desk.

You can rearrange your desk - The best position for your computer monitor is slightly below eye level, at a distance of about 50–70 centimeters from your face. To know that it is positioned correctly means that you will not have to stretch your neck or close your eyes to see what is on the screen.

Take special eye breaks - Follow this simple rule if you work long hours at the office in front of your computer screen. Look away (for example, out the window) so you don't look at the screen every 20 minutes. Blink often to keep your eyes moist. If your eyes feel dry, seek the advice of an ophthalmologist regarding some drops that moisturize your eyeball.

Play with screen settings - You don't have to settle for the factory settings of your monitor if you don't feel comfortable working long hours in front of your computer.

Learn to relax - Taking a break is very important, but be careful not to fall into "traps" and think about the thing from which you initially took a break. Sometimes the best thing is to just sit back and relax. Try certain relaxation or breathing techniques and you will see that you will feel better.

Get your mind clear - If you can, try to shift your attention from the computer screen every 20–30 minutes. You can start a short conversation with a friend or a colleague: 5 minutes is more than enough. Look out the window and enjoy the beautiful scenery. Or you can even close your eyes for a few minutes, but don't fall asleep. This trick helps your mind and keeps you from feeling like you can't get out of a dead-end. Relaxation will help you to be productive again.

What supplements can help you get rid of eye strain and have a clear mind?

Sometimes supplements can help people with certain deficiencies (deficiencies) of vitamins and minerals. But there are some supplements recommended for those who want better brain function, improved concentration, improved visual acuity.

Vitamin D - Almost everyone has a mild vitamin D deficiency. Our skin produces it in response to sunlight, so if you work many hours a week (over 40) sitting in an office, you are most likely deficient. of vitamin D. Your doctor may recommend a daily dose (he may tell you if you need to take 2000 IU a day in the early hours of the morning).

Deep fish oil - It is probably the best supplement supported by our body. It has benefits in the fight against depression and improved brain function. Another important benefit is the fight against systemic inflammation, which can reach quite high levels when you work long hours a day in front of the computer, and you have a stressful job.

Lutein and zeaxanthin are supplements with many benefits for those with tired eyes - You can protect your eyes from the blue light from your laptop, computer, and mobile phone screens by using these supplements as well.

These specific nutrients, called lutein and zeaxanthin, which are found mainly in leafy vegetables (those with green leaves) and other colored fruits and vegetables, are found in high concentrations in the retina, where they perform some extremely important functions, say experts.

Lutein and zeaxanthin are extremely powerful antioxidants, which allow them to protect your retina from vision-damaging factors.

due to their yellow color, lutein and zeaxanthin absorb blue light before it reaches the retina. Taken together, these nutrients protect the retina and reduce the risk of developing eye fatigue.